MAX SIZE DASHBOARD PROGRAMS CALENDAR NUTRITION MORE HELP WEEKLY MEALPLAN WEEK #: 2 MEAL PLAN INSTRUCTIONS CUSTOMIZE YOUR MEAL PLAN Prev Day 8 Day 9 Day 14 Day 10 Day 11 Day 12 Day 13 Next Breakfast Protein pancakes (with RX2 and oats) topped with banana, walnuts, butter, whipped cream, maple syrup drizzle, glass of whole milk, high grade omega-3’s (see Jeff’s recommendation here) Standard Meal Size Swap Snack Low fat cottage cheese with blueberries or strawberries, bottle of water RX Note: ATHLEAN RX2 may additionally be used as a meal replacement shake substitute for snacks 1 or 2, in addition to your post-workout use Lunch Chili (made with 90% lean ground beef, kidney beans, chili powder, cayenne pepper, canned tomatoes, and cumin) topped with melted cheese, a baked sweet potato with butter and cinnamon, bottle of water Standard Meal Size Swap Snack Beef, turkey, tuna or salmon jerky, bottle of water RX Note: ATHLEAN RX2 may additionally be used as a meal replacement shake substitute for snacks 1 or 2, in addition to your post-workout use Dinner Honey roasted pork chops, applesauce, green beans with almond slices, mashed sweet potatoes, salad (with sliced beets, potatoes, kale, vinegar, olive oil and garlic), glass of water Standard Meal Size Swap Snack Applesauce and a handful of walnuts, bottle of water RX Note: ATHLEAN RX3 should be taken 30 minutes prior to sleep to set the stage for optimal muscle repair, recovery and growth. Color Code Legend Red = Protein, Purple = Starchy Carbs, Gold = Fats, Green = Fibrous Carbs Important Note For accelerated results, use the Supplement Scheduler (Below) for optimal supplement timing (speciVc to your schedule). NUTRITION TIP RX Supplement Scheduler I TRAIN I WORKOUT AT 12:15 pm I GO TO SLEEP AT 12:00 am BREAKFAST TIME 11:00 am SNACK 1 TIME 01:00 pm LUNCH TIME 03:00 pm SNACK 2 TIME 05:00 pm DINNER TIME 09:00 pm Submit Supplement Schedule Time X-Cite Preworkout (RX1) : X-LR8 Postworkout (RX2) : Take your Rx1 between 11:45 am and 12:15 pm for optimum intensity and energy during your workout Take your Rx2 by 01:30 pm to initiate post training muscle replenishment and repair. Nighttime Take your Rx3 between 11:30 pm and ReconstruXion 12:00 am to optimize overnight muscle (RX3) : repair and growth
