Cov kaus- hniav zoo pib thaum yug los.
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Nco ntsoov: ❏ ❏ ❏ ❏ ❏ Cov laus muaj cuabkav kis cov kabmob noj hniav rau menyuam yaus. Tsis txhob muab ib yam khoom noj uas koj rho hauv koj lub qhov ncauj los rau koj tus menyuam noj. Cov menyuam yaus tsimnyog pib mus ntsib ib tus kws kho hniav thaum muaj hnub nyoog ib xyoos. Cov Kaujruam ntxiv uas yuav los tivthaiv koj tus menyuam cov kaus-hniav. ❏ Sijhawm teem mus ntsib kws kho hniav Hnubtim: Kws Kho Hniav Npe: Siv cov tshuaj txhuam hniav uas muaj fluoride los txhuam koj thiab koj tus menyuam cov hniav thaum sawvntxov thiab uantej yuav mus pw. Ib tus menyuam yaus yuavtsum tau muaj ib tus laus los pab nws txhuam nws cov kaus-hniav kom txog thaum nws muaj hnub nyoog 8 xyoo. Txwv tsis txhob pub koj tus menyuam haus kua txiv, dej qabzib thiab noj khoom qabzib ntau. Xovtooj: ❏ Muab tshuaj fluoride pleev hniav Hnubtim: Yog xav tau kev qhia ntxiv, thov mus xyuas lossis hu rau: Cov kaushniav zoo pib thaum yug los. Them rau los ntawm Nws tseemceeb uas yuav tau xyuas kom koj tus menyuam muaj cov hniav zoo! Yog koj tus menyuam muaj fajseeb khomob Medi-Cal, Healthy Families lossis Healthy Kids, nws muaj fajseeb kho hniav thiab. Hmong Menyuam yaus cov hniav tseemceeb heev li. Cov menyuam yaus yuavtsum tau muaj lawv cov kaus-hniav los luag, hais lus thiab noj zaubmov. Cov uas yog niam, txiv thiab cov neeg tu yuavtsum tau pab lawv tu lawv cov kaus-hniav. Cov uas cov kws kho hniav thiab kws khomob yuav pab tau: Cov kws kho hniav, kws khomob thiab lwm cov neeg muab kev khomob tseem pab kho tau menyuam yaus cov kaus-hniav thiab. Tej uas koj tus menyuam noj thiab qhov uas nws noj ntau npaum licas muaj feemcuam rau nws cov kaus-hniav. Soda, dej qabzib, candy (khob noom), thiab lwm yam khoom qabzib muaj cuabkav ua rau muaj kab noj hniav uas muaj mob hniav. Cov khoom txhom ncauj xwsli tshij, yogurt, txiv ntoo thiab zaub zoo dua rau koj tus menyuam cov kaus-hniav lis chips, lossis cereal. Tej uas koj muaj cuabkav ua tau hauv tsev: Uantej koj tus menyuam tuaj kaus-hniav, siv ib daim ntaub ntub dej los so nws cov digpas hniav tomqab uas koj pub khoom rau nws noj tas. Tsis txhob muab mis rau nws noj thaum nws mus pw, tswj nws yog dej nkaus xwb. Thaum pom kaus-hniav tuaj lawm, pib siv cov tshuaj txhuam hniav uas muaj fluoride los txhuam nws cov kaus-hniav thaum sawvntxov thiab uantej yuav mus pw. Fluoride yog ib cov tshuaj uas tivthaiv cov kaus-hniav. Muab ib qhov tshuaj txhuam hniav luaj li noob taum los pleev ib tus txhuam hniav uas mos thiab me thiab muab los txhuam nws cov kaus-hniav. So cov tshuaj txhuam hniav uas seem hauv qhov ncauj tawm. Yuav kom tsis kis cov kabmob noj hniav rau menyuam yaus, tsis txhob muab ib yam khoom noj uas koj rho hauv koj lub qhov ncauj los rau koj tus menyuam noj. Tsis txhob koom siv diav noj mov, khob hausdej, txhuam hniav thiab lwm yam. Cov laus ntsuas tau cov sugar-free gum uas muaj xylitol tomqab uas noj mov tas los pab kom tsis txhob kis cov kabmob noj hniav rau cov menyuam yaus. Coj koj tus menyuam mus ntsib kws kho hniav thaum nws muaj hnub nyoog ib xyoos. Hais kom koj tus kws khomob lossis kws kho hniav muab cov tshuaj fluoride los pleev koj tus menyuam cov kaus-hniav. Qhov no yog dua ib txoj kev zoo uas siv los pab tivthaiv koj tus menyuam cov kaus-hniav kom kab tsis txhob noj. Koj thiab koj tus menyuam tsimnyog teem mus ntsib kws kho hniav raws sijhawm - li cov sijhawm uas koj tus kws kho hniav nquahu. Niamtxiv cov kaus-hniav los tseemceeb thiab! Luag nquahu kom ntxiv dej npaum li cov kua txiv los tov uake uantej muab rau koj tus menyuam haus. Tomqab uas koj tus menyuam noj khoom qabzib, chips, lossis kua txiv, koj tsimnyog txhuam lawv cov kaus-hniav lossis siv dej los yaug lawv cov kaus-hniav.
