postura de Ôexión hacia delante
Anuncio
[\[YjeiZ[beiWiWdWi
Oe]W@ekhdWbfh[i[djWWiki
b[Yjeh[ibWifeijkhWiX|i_YWi
Z[oe]WZ[bW;iYk[bWI_lWdWd#
ZW"jWcX_dYedeY_ZWYece
Çi[h_[Z[H_i^_a[i^È$O[bbe
YedbWi_dijhkYY_ed[iX|i_YWi
fWhWh[Wb_pWhbWioiki[\[Yjei
[dbWc|icWhWl_bbeiWc|gk_dW
`Wc|iYh[WZW0dk[ijheYk[hfe$
?d\ehcWY_d[bWXehWZWfeh
[b9[djhe?dj[hdWY_edWbZ[
Oe]WI_lWdWdZWL[ZWdjWZ[
CWZh_Z$J/'),'+'+&
mmm$i_lWdWdZW$eh]%cWZh_Z
'
f e h 9[ dj he I _ lW dW dZ W
feijkhWZ[
Ô[n_d
^WY_WZ[bWdj[
FWiY^_cej^WdWiWdW[ibWÓ[n_dfeh
[nY[b[dY_W$H[l_jWb_pWbW[ifWbZWoWkc[djW
bWYWfWY_ZWZZ[YedY[djhWY_d
(
;BFH?C;HF7IE;I
)
FH;F7H7HB7FEIJKH7
;IJ?H7D:E;IF7B:7;D
JE:7IK;NJ;DI?ãD$
JH7I:;I>79;HB7
<B;N?ãD"F7I7H7B
FB7DE?D9B?D7:E"B7
9EDJH7FEIJKH7
*
_dijhkYY_ed[ifWhW[`[YkjWh
bW<b[n_d^WY_W7Z[bWdj[
:[iYh_fY_dZ[b9:Oe]W[dYWiW"Z[b
9[djheI_lWdWdZWZ[CWZh_Z$
F7I9>?CEJ>7D7I7D7"B7FEIJKH7
:;<B;N?ãD>79?7:;B7DJ;
>OaQVW[]bVO\OaO\O`S_cWS`Sc\Q]\b`]Z
Q]\aQWS\bSRSZOOZW\SOQW\RSZ]aRSR]aRS
Z]a^WSaRSZOa`]RWZZOagRSZQcSZZ]^S`[W
bWS\R]_cSZOU`OdSRORdOgORSXO\R]OQS`QO`
aSSZb`OfOZOa^WS`\Oa[SRWO\bSSZQ]\b`]Z
66-68Sivananda.indd 66-67
RSZO`Sa^W`OQW\>]\ZORSPWROObS\QW\g
S_cWZWP`W]S\b`SZO^]abc`OZO`Sa^W`OQW\
gZO`SZOXOQW\RSZQcS`^]
>OaQVW[]bO\OaO\O^cSRSQ]\dS`bW`aSS\c\O
[O`OdWZZ]aO^]abc`O[SRWbObWdO:O4ZSfW\
VOQWO2SZO\bSaSQ]\dWS`bSS\c\OPS\RWQW\
^O`OZ]ab`ORWQW]\OZSa^`]PZS[Oa_cSZOdWRO
[]RS`\O]QOaW]\OS\ZOSa^OZROg_cS^`]Rc
QS\SZOQ]`bO[WS\b]RSaca[aQcZ]a@SacZbO
^bW[O^O`OZOa^S`a]\Oa_cS^OaO\[cQVOa
V]`OaaS\bOR]aS\aWZZOa
/RS[taSabW`OZ]aWa_cW]bWPWOZSaRSZOa^WS`\Oa
Oc[S\bOZOQO^OQWRORRSQ]\QS\b`OQW\g
`SXcdS\SQSZOQ]Zc[\OdS`bSP`OZ
<EJEI09;DJHEI?L7D7D:7
BeiWiWdWij_[d[dW[^]`bO\bSaSTSQb]aS\
\cSab`]]`UO\Wa[]\]aWS[^`SZ]aac¾QWS\bS
[S\bSQ]\]QWR]a^]`Z]aSabcRWO\bSaRSg]UO
:O`SdWaW\RSSab]aSTSQb]a\]aOgcRO`tO
Q][^`S\RS`Z]_cSacQSRSS\\cSab`]W\bS`W]`
QcO\R]\]aac[S`UW[]aS\ZO^`tQbWQORSZg]UO
FEI?9?ãD'FeijkhWZ[fWhj_ZW$
I[djWhi[[d[bik[beieXh[bWfWhj[de
YWhdeiWZ[bei]bj[ei"Z[dec_dWZeibei
_igk_ed[i"Yedf_[hdWi[ij_hWZWi"`kdjWi
obeiZ[ZeiZ[beif_[i[dZ_h[YY_dWbW
YWX[pW$?d^WbWho[b[lWhbeiXhWpeifeh
[dY_cWZ[bWYWX[pWfWhW[ij_hWhbWYe#
bkcdW$BWh[if_hWY_di[^WY[YediY_[d#
j[ol_ikWb_pWceibWfeijkhW$
FEI?9?ED(9ebeYWdZeFWiY^_cej^W#
dWiWdW$7b[n^WbWh"Ô[n_edWh[bjhedYe"
YedbW[ifWbZWh[YjW"Z[iZ[bWpedW
bkcXWh^WY_WZ[bWdj[oW]WhhWhYedbWi
cWdeibeiZ[ZeiZ[beif_[ie"i_dei[
bb[]W"beijeX_bbeiefWdjehh_bbWi$7b_d^WbWh
lebl[hW[ij_hWhbeiXhWpei^WY_WWhh_XWo
Z[iY[dZ[hZ[dk[le$:_h_]_hbWYWX[pW^W#
Y_WbWif_[hdWioh[if_hWhjhWdgk_bWc[dj[$
;ij_hWhbW[ifWbZWobeiciYkbeiZ[
bWif_[hdWi$I_[dj[Yce"jhWikdei
i[]kdZei"bW[ifWbZWi[[ij_hWb[djWc[d#
j[Wb[n^WbWh"obeiciYkbeiZ[Z[jh|iZ[
bWif_[hdWi"bei_igk_ej_X_Wb[i"Wb_d^WbWh"
Yh[WdZe]hWdf[hY[fY_dZ[Wb_l_e\i_Ye$
FEI?9?ED)Fhe\kdZ_pWdZe[dbW
feijkhW$CWdj[d[hbWif_[hdWiockibei
Óhc[c[dj[YedjhW[bik[be$BWiheZ_bbWi
obWYebkcdWl[hj[XhWb[ij_hWZWiobei
^ecXheih[bW`WZei$9edbWfh|Yj_YW"
_dj[djWhfeYeWfeYeYebeYWh[bWXZec[d
ieXh[beickibei"[bf[Y^e[dbWiheZ_bbWi
obWYWX[pW[dbWi[if_d_bbWi$9edYWZW
[n^WbWY_d"ikc[h]_hi[YWZWl[pc|i
fhe\kdZWc[dj[[d[bWiWdWh[bW`WdZebW
[ifWbZW$7i[]khWhi[gk[YeZei"^ecXhei
odkYW[ij|dh[bW`WZei$
BWh[if_hWY_d[dFWiY^_cej^WdWiWdW$
9edYWZW_d^WbWY_di[dj_h[b[ij_hWc_[d#
jeYecfb[jeZ[beiciYkbeiZ[Z[jh|i
Z[bWif_[hdWi"bei_igk_ej_X_Wb[i"h[bW`Wd#
Zeijei$9edYWZW[n^WbWY_df[hY_X_h[b
[ij_hWc_[djefWkbWj_deZ[beiciYkbei
Z[bW[ifWbZW$9edYWZWh[if_hWY_di[dj_h
[bcWiW`[Z[bZ_W\hW]cWYedjhWbeih]W#
dei_dj[hdei$
H[if_hWY_dWXZec_dWb"b[djWoYediY_[d#
j[c[dj["oYedj[cfbWh[bcel_c_[dje
h[if_hWjeh_e"Wkdgk[i[i_[djWbWfh[i_d
[dbWpedW$H[f_j[Ec[djh[ij_[cfei[d
bW_d^WbWY_dojh[i[dbW[n^WbWY_d$BW
h[if_hWY_di[Yedl_[hj[Z[[ijW\ehcW[d
kd[b[c[djeikijWdY_WbZ[bWiWdW"fWhW
c[`ehWhdk[ijhWYedY[djhWY_dof[hc_j_h
ikcWdj[d_c_[djefhebed]WZe$
I[]kh_ZWZ$I_jk[ifWbZW[ickoh]_ZW
de_di_ijWi[dbb[lWhWYWXekdWÔ[n_d
[nW][hWZWWbfh_dY_f_e$:[`Wgk[bW
h[if_hWY_dlWoW^WY_[dZe[bjhWXW`eZ[
[ij_hWc_[djeckiYkbWhi_d\ehpWh$
CWdj[d_c_[dje$DeicWdj[d[cei[d
bWfeijkhWZkhWdj[kdc_dkjeolWcei
_dYh[c[djWdZe[bj_[cfefhe]h[i_#
lWc[dj[Wc[Z_ZWgk[deii[dj_cei
YceZeiobeiciYkbeiobW[ijhkYjkhW
Z[bW[ifWbZW"WZ[c|iZ[beifeij[h_eh[i
Z[bWif_[hdWi"i[lWd[ij_hWdZe$CWdj[#
d[ceibWifbWdjWiZ[beif_[ifWhWb[bWiW
bWfWh[ZZ[[d\h[dj[[l_jWdZebWÔ[n_d
Z[bWiheZ_bbWi$
FEI?9?ãD*:[i^WY[hbWfeijkhW$
7^ehWWb[n^WbWhbb[lWh[bjhWn[bYk[hfe
^WY_WZ[bWdj[Yecei_gk_i_hWceijeYWh
bWfWh[ZZ[[d\h[dj[oWYedj_dkWY_d"
[b[lWhbeiXhWpei^WY_WWhh_XW"[ij_hWhbW
YebkcdWl[hj[XhWb"Z[iY[dZ[hYedbei
XhWpei^WY_W[bik[beoYebeYWhbWifWbcWi
Z[bWicWdeiZ[jh|iZ[bWiYWZ[hWiYed
beiZ[ZeiWfkdjWdZe^WY_WZ[jh|i$
?d^WbWceiob[lWdjWceibWiYWZ[hWi
bec|iWbjefei_Xb["bWif_[hdWiX_[d
[ij_hWZWi"[cfk`WdZebWifbWdjWiZ[bei
f_[i^WY_W[bik[beoZ[`WdZebWYWX[pW
YW[h^WY_WWjh|i$;ibWFeijkhWZ[bFbWde
?dYb_dWZe"YedjhWfeijkhWZ[bW<b[n_d
^WY_W:[bWdj[$
;n^WbWhoZ[iY[dZ[hb[djWc[dj[WbW
feijkhWZ[h[bWn"lhj[XhWWlhj[XhW$
Fhn_cedc[he08>K@7D=7I7D7"bW
FeijkhWZ[bW9eXhW$
24/01/11 18:06:43
[\[Yjei Z[ bei WiWdWi
8;D;<?9?EI:;F7I9>?CEJ>7D7I7D7
I_ij[cWY_hYkbWjeh_e
N3\`W_cSQSQ]\c\ac^ZS[S\b]RS]fUS\]
gRS\cb`WS\bSaZOaQ{ZcZOaRSZ]a[aQcZ]aRS
ZOSa^OZRORSaRSSZQQQWfVOabOZOad{`bSP`Oa
QS`dWQOZSa^]`SZSabW`O[WS\b]RSZ]a[aQcZ]a
^`]Tc\R]aQS`QO\]aOZOQ]Zc[\OdS`bSP`OZ
;SX]`OZOQ]\QS\b`OQW\
I_ij[cWi[eo[ifWbZW
N;SX]`OSZSabW`O[WS\b]RSZOh]\OR]`aOZRS
ZOQ]Zc[\O4]`bOZSQSZOQ]Zc[\OR]bt\R]ZO
RSSZOabWQWRORS\ZO¿SfW\
N1][PObSZOQc`dObc`OSfOUS`ORORSh]\O
Zc[PO`Qc`dOZ]`RbWQO
N7\Q`S[S\bOSZ`Sb]`\]dS\]a]S\ZOa^WS`\Oa
^]`acSabW`O[WS\b]
N@SZOXO^]`SabW`O[WS\b]RSaca^O`SRSa
S\ZOQ]\b`O^]abc`OZ]a`UO\]aRSZaWabS[O
RWUSabWd]
I_ij[cWd[hl_eieWkjdece
N;SX]`OZO^`tQbWQORSZO[SRWbOQW\^]`SZ
RSaO``]ZZ]RSZOQ]\QS\b`OQW\
N/ZWdWO^]`SZSabW`O[WS\b]ZOabS\aW]\Sa
`SZOQW]\OROaQ]\ZOO\UcabWOgSZSab`{aS\ZO
QOPShOSZQcSZZ]gZ]aV][P`]a
N<cb`SZ]a\S`dW]aSa^W\OZSa
N;SX]`OZOTc\QW\RS´RSaQO\a]g`S^O`O
QW\µRSZaWabS[O\S`dW]a]^O`OaW[^tbWQ]/Z
[Wa[]bWS[^]^`SdWS\SZOa]P`SSabW[cZOQW\
`SOQQW\RSZcQVOgVcRORSZaWabS[O\S`
dW]a]aW[^tbWQ]
H[bW`WY_dfhe\kdZW
I_ij[cWckiYkbWh
N3abW`Ob]ROZO^O`bS^]abS`W]`RSZQcS`^]
RSaRSZ]aRSR]aRSZ]a^WSaVOabOZO^O`bSOZbO
RSZOSa^OZRO
N4]`bOZSQSZ]a[aQcZ]aRSSa^OZROgQcSZZ]
OZSfVOZO`gZ]aRSZOa^WS`\OaUS[SZ]aSWa
_cW]bWPWOZSaOZW\VOZO`SZW[W\O\R]bS\aW]\Sa
N3abW`OgT]`bOZSQSZ]a[aQcZ]a^]abS`W]`Sa
RSZOa^WS`\OagZ]aRSZ]aP`Oh]a
N@SRcQSZOU`OaORSPWR]OZO^`SaW\S\ZO
h]\OOPR][W\OZ
N>`]RcQSc\O`SZOXOQW\^`]Tc\ROg\Obc`OZ
RSZOSa^OZROgRSZ^SQV]OZWdWO\R]ZOO\aWSROR
N;SX]`OZOQ]\QS\b`OQW\gZOQOZ[ORSZO
`Sa^W`OQW\
DWZ_ic[h_Z_Wdei
N;SX]`OSZ¿cX]RS^`O\OS\QcSZZ]
N2SaPZ]_cSOSZ^`O\OS\Z]a^c\b]aRSW\bS`
aSQQW\RSZ]a\ORWaSa^SQWOZ[S\bSZOSa^OZRO
gSZQcSZZ]gZ]S_cWZWP`ORO\R]c\OaS\aOQW\
RSRSaQO\a]^`]Tc\R]
;gk_b_Xh_e^ehcedWb
>Wj^WOe]W0kd_dZ[bIebobWBkdW
N/^]`bOc\[OaOXS\Obc`OZOZ^t\Q`SOaOgc
N4Od]`SQSc\W\^`O\OO^O\OS\^ZSf]a]ZO`
RO\R]O^`SdS\W`ZORWOPSbSa
;\[Yjei[dbeiY^WahWi
ãh]Wdei_dj[hdei
N;OaOXSOZ]a`UO\]aW\bS`\]aSa^SQWOZ[S\
bSW\bSabW\]aQ]Z]\VUOR]g^t\Q`SOa^]`
ZO^`SaW\RSZOPR][S\Q]\b`OZOa^WS`\Oa
OQbWdO\R]acTc\QW]\O[WS\b]RSaW\b]fWQO\R]
acabSXWR]ag[SX]`O\R]acO^]`bSaO\Uc\S]
N;SX]`OSZTc\QW]\O[WS\b]RSZ]a`W]\Sa
FheZkY[kdWh[bW`WY_dfhe\kdZWo
dWjkhWbZ[bW[ifWbZWoZ[bf[Y^e"
Wb_l_WdZebWWdi_[ZWZ
66-68Sivananda.indd 68
N:WPS`OZOS\S`UOgSabW[cZOZ]ab`Sa^`W
[S`]aQVOY`Oa(;cZORO`OAeORVWabVO\Og
;O\W^c`O
I_ij[cWh[if_hWjeh_e
N4Od]`SQSZO`Sa^W`OQW\OPR][W\OZ^`]Tc\
RO^cSa[SX]`OZOQ]\QS\b`OQW\O[SRWRO
_cSZO^]abc`OaS[O\bWS\S
N/gcROOQ]\b`]ZO`SZS_cWZWP`W]S\b`SZO
SfVOZOQW\gZOW\VOZOQW\
N2SaPZ]_cSOZOabS\aW]\SaRSZRWOT`OU[O
Sa^SQWOZ[S\bSOZ^`OQbWQO`^]abS`W]`[S\bSZO
Q]\b`O^]abc`OSZ>ZO\]7\QZW\OR]$
24/01/11 18:06:44
