Fresh air To live, we have to breathe and fresh, clean air is the best for that. It's very beneficial, but if we breathe smoke or polluted air we get risk of contracting a disease. Sleep It is recommended to sleep 8 hours a day to recover our energy, it also reduces stress, improves mood. 8 h o u r s Trust in God Have faith is very important, because it help us to overcome the problems succesfully. We can improve our trust in God having a good relacionship with Him, that means read the bible, pray and testify others about his love. Conclusion IN 1 CORINTHIANS 6:19: ''Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own.'' 8 LAWS OF HEALTH Group: MARILIZ BERNALES NATALY CHILÓN VASTHY COAQUIRA EGLA RAMOS JHOANNY HARO Teacher: JANNETE TELLO It means that we should take care of our bodies because it's a gift from God. Currently there are so many people having troubles with their health, this pandemic affected our lifestyles, so now it's time to change for our own benefit. Who doesn't want to live a little longer to see their family with them?. We need to make a decision right now. Subject: ENGLISH School: "EL BUEN PASTOR - ÑAÑA" 2022 Introduction Exercise Sunshine We know that we need to have a healthy life because that's good for our physical and mental health. B ut sometimes we don't know exactly what to do to improve that ... Performing an exercise routine once a day, benefits our heart to stay healthy. D VITAMIN No need to worry because we're presenting the "8 Laws of Health", these laws are not very difficult to follow so... ¡Stay ¡S tay still to learn more about it! Nutricion A good nutrition based on vegetables, fruits and seeds, benefits our body and internal organs to a good functioning and prevents diseases. Sunbathing at least once a day increases the amount of vitamin D in our body, in addition, our bones become stronger. When you don't have an active life you have obesity and diseases that damage the heart. Temperance Water Water is a natural and free remedy that God gave us. It is recommended to drink 8 glasses of water daily (2 liters) When we consume enough water: - Carrying oxygen to your cells. - Aiding digestion If you get too - Relieves fatigue dehydrated, your body can't function well. Have temperance is abstein of things that damage our body, mind and spirit. It also means to now how to use and practise moderately things that are good for us. In other words is the ability to balance correctly our life.
