Fresh air
To live, we have to breathe and fresh,
clean air is the best for that.
It's very beneficial, but
if we breathe smoke or
polluted air we get risk
of contracting a
disease.
Sleep
It is recommended to sleep 8 hours a day to recover
our energy, it also reduces stress, improves mood.
8
h
o
u
r
s
Trust in God
Have faith is very important,
because it help us to overcome the
problems succesfully. We can
improve our trust in God having a
good relacionship with Him, that
means read the bible, pray and
testify others about his love.
Conclusion
IN 1 CORINTHIANS 6:19:
''Do you not know that your bodies are
temples of the Holy Spirit, who is in
you, whom you have received from
God? You are not your own.''
8
LAWS
OF
HEALTH
Group:
MARILIZ BERNALES
NATALY CHILÓN
VASTHY COAQUIRA
EGLA RAMOS
JHOANNY HARO
Teacher:
JANNETE TELLO
It means that we should take care of our
bodies because it's a gift from God.
Currently there are so many people
having troubles with their health, this
pandemic affected our lifestyles, so now
it's time to change for our own benefit.
Who doesn't want to live a little longer
to see their family with them?. We need
to make a decision right now.
Subject:
ENGLISH
School:
"EL BUEN PASTOR - ÑAÑA"
2022
Introduction
Exercise
Sunshine
We know that we need to have a healthy
life because that's good for our physical
and mental health.
B ut sometimes we don't know exactly what
to do to improve that ...
Performing an exercise
routine once a day,
benefits our heart to
stay healthy.
D
VITAMIN
No need to worry because we're presenting
the "8 Laws of Health", these laws are not
very difficult to follow so...
¡Stay
¡S
tay still to learn more about it!
Nutricion
A good nutrition based on vegetables, fruits and
seeds, benefits our body and internal organs to a
good functioning and prevents diseases.
Sunbathing at least once
a day increases the
amount of vitamin D in
our body, in addition, our
bones become stronger.
When you don't have an active life you have
obesity and diseases that damage the heart.
Temperance
Water
Water is a natural and free remedy that God gave us. It is
recommended to drink 8 glasses of water daily (2 liters)
When we consume enough water:
- Carrying oxygen to your cells.
- Aiding digestion
If you get too
- Relieves fatigue
dehydrated, your body
can't function well.
Have temperance is abstein of
things that damage our body,
mind and spirit. It also means to
now how to use and practise
moderately things that are good
for us. In other words is the
ability to balance correctly our
life.
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