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Subido por Marina Moran

ANXIETY-DEPRESSION-MAINTENANCE-CYCLE-THINK-CBT

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Anxiety / Depression Maintenance Cycle
Use this cycle to map the interconnections between the things that trigger you > your appraisal of the situation > how this effects your mood
> how your mood effects your behaviour and how your behaviour reinforces both your personal appraisals and your reaction to the situation
itself.
Trigger / Reaction
Meaning / Appraisal
Behaviour
Mood / Feelings
© Think CBT 2017 01732 808626 [email protected] www.thinkcbt.com
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