NOMBRES: FRANCO ANDRE APELLIDOS: RODRIGUEZ SILVA GRADO: 5° DE SECUNDARIA SECCION: “D” CURSO: INGLES PROFESOR: MILAGROS URQUIAGA CASMA – 2021 LET'S REDUCE STRESS Dont When my see i draw end my rheroes Crea un testimonio breve en inglés y ayuda a otras personas a proteger su salud mental y física Physical and mental health are very important to me. Part of my mental health helped me a lot, deep breathing so as not to lose control and learn to take care of my actions when I am upset or feel indifferent. Part of my physical health I have been doing sports, exercising and training with great enthusiasm since I was little, which I feel has given me the motivation to start dancing, I wanted to inspire more people, I wanted to do it to have good physical and mental health It seems like an excellent way to take care of ourselves. I have achieved many things taking all that into account. I will give examples of which I guarantee will work to help with physical and mental health; We can breathe deeply, meditate, listen to our favorite music, play sports, read, spend time with the family, do the things we like the most, vent with the family by speaking slowly little by little, sleep well, take care of their hygiene. stressed I do not do physical activity Draw and write three (3) or more actions you do to reduce stress. Follow the example 1. I DO STRETCHES 2. I GET TO PLAY HAPPY
