Laura Martínez
Alicia Lorencio
Lucía Pérez
Meditation for
sleep
Benefits for your mind and body
What is meditation for sleep?
Less in our head,
aware of the present.
more
Meditation offers us a natural
sleep aid all on its own.
Rest the mind at the same
time that you rest the body.
What keeps people up at
night?
Technology.
Pillow / though.
Distractions.
The sleep deprivation
epidemic
"I'll sleep when I'm dead.
You snooze, you loose.
A simple meditation to aid
sleep
Racing thoughts.
Breaths.
Counting your breaths (1 - 10).
Meditation for quality sleep –
during the day
What to expect when
meditationg to fall asleep
Focused on a relaxing way.
Allow yourself to relax.
Other ways to improve
sleep
Routine.
Sleep Environment.
Diet.
Physical Activity.
Bedtime Preparation.
Benefits of meditation for
sleep
Be in a good mood and with a lot of energy.
Reduces the possibilities of a heart attack.
Be more concentrated.
You can calm your mind.
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