FROM THE KITCHEN OF DR WILLIAM LI EAT TO BEAT DISEASE Recipes That Protect Your DNA AS FEATURED ON THE RACHAEL RAY SHOW! Chicken Basil Stir Fry w/ Brown Rice Serves 2-4 The Ingredients 1 lb. Boneless chicken thighs, skin removed, fat trimmed off, thinly sliced crosswise 4 tbsp Extra virgin olive oil (EVOO) 4 cloves garlic, minced 3 tbsp oyster sauce 2 tbsp soy sauce 1/4 cup Chicken stock 2 bunches Thai basil leaves, picked off stem Directions Heat oil in a skillet over high heat. When hot, add minced garlic and stir for 20 seconds until fragrant. Add the chicken and stir fry with a wooden spoon for 2 minutes to cook through. Add oyster sauce, soy sauce and chicken stock. Mix gently to coat the chicken. Toss in basil and gently turn meat over leaves until they are wilted. Remove pan from heat. Plate on a warm platter. Serve over brown rice. EAT TO BEAT DISEASE benefits of ingredients: Chicken thigh, starves cancer (Vitamin K) Oyster sauce, protects your DNA, immune boosting, anti-inflammatory Basil, anti-inflammatory Garlic, immune boosting, cancer starving COPYRIGHT ©DRWILLIAMLI 2019 Crostini with Sun-dried Tomato Tapenade Makes 15-20 crostini The Ingredients 1 Sourdough Baguette 1 cup sun-dried tomatoes, finely minced (easiest if tomatoes already packed in EVOO 10 Kalamata olives, pitted and chopped 1/4 cup Extra Virgin Olive Oil (if tomatoes not already in oil) 1 tbsp. capers, drained 1 tsp. dried oregano 1 Pinch of salt Directions Preheat oven to 350°F. Slice baguette in 1/2" slices. Place bread slices on baking sheet. Bake for 10 minutes until surfaces crisp. Remove and let cool. Meanwhile, in a mixing bowl, mix sundried tomatoes, olives, capers, oregano, and salt. Mix well with a spoon and combine. When bread slices have cooled, arrange them on a serving platter and top each slice with a spoonful of sun-dried tomato tapenade mixture. Serve at room temperature. EAT TO BEAT DISEASE benefits of ingredients: Sun-dried tomatoes, protects your DNA from sun damage Olives and EVOO, reduce inflammation, starves cancer Capers, helps circulation, starves cancer Oregano, starves cancer Sourdough bread, boosts immunity, helps brain release the social hormone, oxytocin COPYRIGHT ©DRWILLIAMLI 2019 Health Boosting Trail Mix Makes 4 Cups The Ingredients 1 cup walnut halves, raw unsalted 1 cup almonds, raw unsalted 1 cup cashews, raw unsalted 1/2 cup dark chocolate chips (70% or greater) 1/2 cup dried unsweetened cranberries Pinch of salt Directions Preheat oven to 350°F. Place nuts on a baking tray and toast for 10 minutes. Remove and let cool. Place nuts, chocolate chips, and cranberries into a large mixing bowl and combine together with a wooden spoon. Add a pinch of salt for sweet/salty taste. Transfer into an airtight food container, or pack into a Ziploc bag to take with you. EAT TO BEAT DISEASE benefits of ingredients: Nuts, Feeds healthy gut bacteria, boosts immunity and lowers inflammation Dark chocolate, draws out regenerative stem cells Cranberries, helps grow healthy gut bacteria that protects against cancer COPYRIGHT ©DRWILLIAMLI 2019
