FROM THE KITCHEN OF DR WILLIAM LI
EAT TO BEAT DISEASE
Recipes That Protect Your DNA
AS FEATURED ON THE RACHAEL RAY SHOW!
Chicken Basil Stir Fry
w/ Brown Rice
Serves 2-4
The Ingredients
1 lb. Boneless chicken thighs,
skin removed, fat trimmed off,
thinly sliced crosswise
4 tbsp Extra virgin olive oil
(EVOO)
4 cloves garlic, minced
3 tbsp oyster sauce
2 tbsp soy sauce
1/4 cup Chicken stock
2 bunches Thai basil leaves,
picked off stem
Directions
Heat oil in a skillet over high heat. When
hot, add minced garlic and stir for 20
seconds until fragrant.
Add the chicken and stir fry with a wooden
spoon for 2 minutes to cook through.
Add oyster sauce, soy sauce and chicken
stock. Mix gently to coat the chicken.
Toss in basil and gently turn meat over
leaves until they are wilted. Remove pan
from heat. Plate on a warm platter.
Serve over brown rice.
EAT TO BEAT DISEASE benefits of ingredients:
Chicken thigh, starves cancer (Vitamin K)
Oyster sauce, protects your DNA, immune boosting, anti-inflammatory
Basil, anti-inflammatory
Garlic, immune boosting, cancer starving
COPYRIGHT ©DRWILLIAMLI 2019
Crostini with Sun-dried
Tomato Tapenade
Makes 15-20 crostini
The Ingredients
1 Sourdough Baguette
1 cup sun-dried tomatoes,
finely minced (easiest if
tomatoes already packed in
EVOO
10 Kalamata olives, pitted and
chopped
1/4 cup Extra Virgin Olive Oil (if
tomatoes not already in oil)
1 tbsp. capers, drained
1 tsp. dried oregano
1 Pinch of salt
Directions
Preheat oven to 350°F.
Slice baguette in 1/2" slices. Place bread
slices on baking sheet. Bake for 10 minutes
until surfaces crisp. Remove and let cool.
Meanwhile, in a mixing bowl, mix sundried tomatoes, olives, capers, oregano,
and salt. Mix well with a spoon and
combine.
When bread slices have cooled, arrange
them on a serving platter and top each
slice with a spoonful of sun-dried tomato
tapenade mixture.
Serve at room temperature.
EAT TO BEAT DISEASE benefits of ingredients:
Sun-dried tomatoes, protects your DNA from sun damage
Olives and EVOO, reduce inflammation, starves cancer
Capers, helps circulation, starves cancer
Oregano, starves cancer
Sourdough bread, boosts immunity, helps brain release the social
hormone, oxytocin
COPYRIGHT ©DRWILLIAMLI 2019
Health Boosting
Trail Mix
Makes 4 Cups
The Ingredients
1 cup walnut halves, raw
unsalted
1 cup almonds, raw unsalted
1 cup cashews, raw unsalted
1/2 cup dark chocolate chips
(70% or greater)
1/2 cup dried unsweetened
cranberries
Pinch of salt
Directions
Preheat oven to 350°F.
Place nuts on a baking tray and toast for
10 minutes. Remove and let cool.
Place nuts, chocolate chips, and
cranberries into a large mixing bowl and
combine together with a wooden spoon.
Add a pinch of salt for sweet/salty taste.
Transfer into an airtight food container, or
pack into a Ziploc bag to take with you.
EAT TO BEAT DISEASE benefits of ingredients:
Nuts, Feeds healthy gut bacteria, boosts immunity and lowers
inflammation
Dark chocolate, draws out regenerative stem cells
Cranberries, helps grow healthy gut bacteria that protects against
cancer
COPYRIGHT ©DRWILLIAMLI 2019
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