Swallow Strategies and Exercises to Promote Safe Swallowing:
Vocabulary: Part One:
ENGLISH
SPANISH
to strengthen
fortalecer
stick out your tongue
saque la lengua
hold your tongue between your teeth
manténgase la lengua entre sus dientes
raise your head
levántese la cabeza
to breathe normally
respirar de manera normal
throat
la garganta
gently
ligeramente
it goes up and down
sube para arriba y luego baja
swallow your saliva
degluta su saliva
Vocabulary: Part Two:
ENGLISH
SPANISH
chin tuck
mentón bajado
sip or small drink
sorbito
head rotation
rotación de la cabeza
protect
evitar
paralysis
paresía
turn
girar
vocal folds
cuerdos vocales
strategy
estrategia
inhale, or to take a breath
inhalación
bear down
presionando hacia abajo
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