to strengthen fortalecer stick out your tongue saque la lengua hold
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Swallow Strategies and Exercises to Promote Safe Swallowing: Vocabulary: Part One: ENGLISH SPANISH to strengthen fortalecer stick out your tongue saque la lengua hold your tongue between your teeth manténgase la lengua entre sus dientes raise your head levántese la cabeza to breathe normally respirar de manera normal throat la garganta gently ligeramente it goes up and down sube para arriba y luego baja swallow your saliva degluta su saliva Vocabulary: Part Two: ENGLISH SPANISH chin tuck mentón bajado sip or small drink sorbito head rotation rotación de la cabeza protect evitar paralysis paresía turn girar vocal folds cuerdos vocales strategy estrategia inhale, or to take a breath inhalación bear down presionando hacia abajo
