FRUIT
DIARY
Eat fruits because they
provide vitamins,
minerals, fiber, and
antioxidants that
strengthen the immune
system, improve
digestion, and help
prevent illnesses.
Varying foods daily
allows you to obtain
all the nutrients the
body needs to stay
healthy and
energized.
.
GRAINS
VEGGIES
GRAINS
Eat vegetables because they provide
vitamins, minerals, fiber, and
antioxidants that strengthen the
immune system, improve digestion,
and help prevent diseases.
Eat grains because they provide
energy, fiber, vitamins, and minerals
that help maintain good digestion,
control weight, and reduce the risk of
diseases such as diabetes and heart
disease.
.
0
