Module 1 Reading List
Essential readings:
Beyond Blue. (2008). Reducing Stress [fact sheet]. Retrieved from https://www.livingwell.org.au/wpcontent/uploads/2012/11/Reducing%20Stress.pdf
Slade, M. (2009). 100 ways to support recovery: A guide for mental health professionals. Retrieved from
https://www.rethink.org/media/704895/100_ways_to_support_recovery_2nd_edition.pdf
This Way Up. (n.d.). Stressed. Retrieved June 6, 2017 from https://thiswayup.org.au/how-do-you-feel/stressed/
Further readings:
Pascha, M. (2017, February 24). The PERMA Model: Your Scientific Theory of Happiness [blog post]. Retrieved from
https://positivepsychologyprogram.com/perma-model/#seligman-perma-model
Seligman, M. (2015, April 7). What is PERMA? [video file]. Retrieved from
https://www.youtube.com/watch?v=jqqHUxzpfBI
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