1. You should practice some sport because it is good for preventing stress. 2. You should take more vacation time because then you would do your work with more enthusiasm. 3. You should do a work detox once a month, this means you won't see emails, answers calls or WhatsApp. You will dedicate a free day only to your personal things. 4. You can look for another job. 5. If you feel stressed or tired you should not stay late at work.