Subido por trini_vega

PDF DOWNLOAD ExerciseGuide2(1)

Anuncio
GROW YOUR GLUTES WITHOUT
GROWING YOUR LEGS
BRET CONTRERAS
LIST OF MOVEMENTS
DO THESE :
AVOID THESE :
- BACK SQUATS
-BARBELL GLUTE BRIDGES
-FEET ELEVATED GLUTE
- FRONT SQUATS
BRIDGES
-SEATED HIP ABDUCTIONS
- BOX SQUATS
- CABLE STANDING HIP
- LUNGES
ABDUCTIONS
- BULGARIAN SPLIT SQUATS
- SIDE LYING HIP RAISES
- EXTRA RANGE SIDE LYING
- STEP UPS
- SKATER SQUATS
- PISTOL SQUATS
- SINGLE LEG BOX SQUATS
- HACK SQUATS
HIP ABDUCTION
- LATERAL BAND WALKS
- BAND SEATED HIP
ABDUCTION
- CABLE CUFF
HIP EXTERNAL ROTATION
- LEG PRESSES
- BAND HIP HINGE
ABDUCTION
- LEG EXTENSIONS
- AMERICAN DEADLIFT
- SUMO DEADLIFTS
- CABLE KICKBACKS
- KICKBACKS WITH BANDS
- TRAP BAR DEADLIFTS
- BACK EXTENSIONS
- STIFF LEG DEADLIFTS
- CABLE PULL THROUGHS
- FROG REVERSE HYPERS
- ROMANIAN DEADLIFTS
- SPREAD EAGLE REVERSE
- GOOD MORNINGS
HYPERS
- KNEE BANDED REVERSE
HYPERS
- FROG PUMPS
- STANDING GLUTE SQUEEZES
- LEG CURL VARIATIONS
- NORDIC HAM CURLS
-GLUTE HAM RAISES
- SEATED HIP ADDUCTIONS
- RKC PLANKS
Full Explanation Video:
https://youtu.be/azyMaEKpSuw
Link To My E-Book (Grow Your Glutes Without Growing Your Legs)
https://www.bretcontreras.store/products/grow-your-glutes-without-grow-
To join my flagship glute building program Booty by Bret, click
here: https://bootybybret.com
To buy my BC Strength glute building products, click here:
https://gtly.to/6KdjKajDT​​
To buy my best selling booty bible “Glute Lab,” click here: ​
http://bit.ly/glutelab
To view all of my products and services, including customized
programs and a link to subscribe to my newsletter, click here:
https://linktr.ee/bretcontreras
Descargar