CYCLING
Urban cycling
Cycling is a part of
our daily lives
We use it to do physical exercise
in a way that is as intense as it is
practical, but also to get to
know landscapes and get
together with the gang.
Benefits
• 1.-Taking care of your body
• 2.-Take care of your mind
• 3.-Help you to think more and
better
• 4.-SLeep better
Types of cycling
4
swimming
Swimming
serves to strengthen all the muscles, it also serves
as a therapy for any muscle lesion. It is recommended to
swim 2 hours a day.
helps keep the heart and lungs healthy. Swimming also
helps keep joints flexible, especially the neck, shoulders,
and pelvis.
Enhances mental and emotional health. ... It is a
complete exercise. ...
Improves the respiratory and cardiovascular system. ...
It is a proven fat burner. ...
Increase flexibility. ...
Key to the development of children. ...
Aerobic exercise suitable for everyone.
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