CYCLING Urban cycling Cycling is a part of our daily lives We use it to do physical exercise in a way that is as intense as it is practical, but also to get to know landscapes and get together with the gang. Benefits • 1.-Taking care of your body • 2.-Take care of your mind • 3.-Help you to think more and better • 4.-SLeep better Types of cycling 4 swimming Swimming serves to strengthen all the muscles, it also serves as a therapy for any muscle lesion. It is recommended to swim 2 hours a day. helps keep the heart and lungs healthy. Swimming also helps keep joints flexible, especially the neck, shoulders, and pelvis. Enhances mental and emotional health. ... It is a complete exercise. ... Improves the respiratory and cardiovascular system. ... It is a proven fat burner. ... Increase flexibility. ... Key to the development of children. ... Aerobic exercise suitable for everyone.
