Synchronization Meditation (Tantric Kriya) Uit: The Heart Rules, Guru Prem Singh Sit in Easy Pose with straight spine. Lift the chest slightly. Raise both hands in front of the chest at the level of the heart center. Place both palms facing upward. Interlace the fingers so they look like slightly curved swords pointing up and outward at 45 degrees. The thumbs are relaxed but point forward. Focus the eyes downward past the nose. Take a deep breath and chant Wha-hay Guroo 16 times. Inhale is about 4 seconds and the chant is about 12 seconds. Continue for 11-31 Minutes. Wha-hay guroo, wha-hay guroo, wha-hay guroo, wha-hay guroo Wha-hay guroo, wha-hay guroo, wha-hay guroo, wha-hay guroo Wha-hay guroo, wha-hay guroo, wha-hay guroo, wha-hay guroo Wha-hay guroo, wha-hay guroo, wha-hay guroo, wha-hay guroo
