LECTURA PRINCIPIOS (1)

POLITÉCNICO SUPERIOR DE COLOMBIA
EDUCACIÓN PARA EL TRABAJO Y EL DESARROLLO HUMANO
Módulo: TECNICAS DE ACONDICIONAMIENTO FISICO
Programa: Técnico Laboral Como Instructor En Fitness Y Entrenamiento
Personal
PRINCIPIOS DEL ENTRENAMIENTO ADAPTADOS AL FITNES
DOCENTE: Especialista JHONNY ANDRES BONILLA HENAO
PRINCIPIOS DEL ENTRENAMIENTO ADAPTADOS AL FITNESS
Oliver (1985)- Grosser, Starischka y Zimmermann (1988)- Zintl (1991)
PRINCIPIO
CATEGORIAS
PRINCIPIO DE LA RELACION
ESFUERZO DESCANSO
PRINCIPIOS QUE
INICIAN LA
ADAPTACION
PRINCIPIO DEL AUMENTO
PROGRESIVO DEL ESFUERZO
PRINCIPIO DEL AUMENTO
IRREGULAR DEL ESFUERZO
PRINCIPIO DE LA
CONTINUIDAD
PRINCIPIO DE LA
ADAPTACION
MORFOFUNCIONAL
PRINCIPIO DE LA REPETICION
PRINCIPIO DEL FALLO
PRINCIPIO DE LA
MULTILATERALIDAD
PRINCIPIO DE LA UNIDAD
FUNCIONAL
PRINCIPIO DE LA
SUPERCOMPENSACION
PRINCIPIO QUE EJERCEN
CONTROL EN EL
ENTRENAMIENTO
PRINCIPIO DE LA
ESPECIFICIDAD
PRINCIPIO DEL
ORDENAMIENTO
PRINCIPIO DE LA
APROXIMACION
PRINCIPIO DE LA ACTIVACION
PRINCIPIO DE LA SALUD
PRINCIPIO DE LA
PARTICIPACION CONSCIENTE
PRINCIPIO DE LA
SISTEMATIZACION
PRINCIPIOS
PEDAGOGICOS
PRINCIPIO DE LA
INDIVIDUALIDAD
PRINCIPIO DE LA EJECUCION
CONSCIENTE
PRINCIPIO DE LA
PERIODIZACION
OBJETIVO
EJEMPLO
345647(459*+,6-.+(/-(409*1*/4/(234*04(5464(74(4476/
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017
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SN:>=:=J<AMAO=O:TŽBAJ=:JPN:•N;B:
O;:=JPNOAJAPN=FA;N<P:TŽBAJP:I:
B=>CO:;B:N;J;B=DAP:AFG>;F;N<=D:
G=D–F;<DPB:O;:J=D–J<;D:R;N;D=>:I:
;BG;JŽ•JP:zC;:;B<=Q>;wJ=N:>AN;=FA;N<PB:
JPNJD;<PB:I:—<A>;B:G=D=:G>=NA•J=D9:OAD;JJAPN=D:I:
;M=>C=D:>PB:;T;J<PB:O;:>=:=J<AMAO=O:TŽBAJ=?
SB<PB:G=D–F;<DPB:BPN:O;NPFAN=OPB:˜™š›œš˜šžŸ¡¢Ÿ
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GDANJAGAPB:JPNBC><=OPB:BPQD;:;>:;N<D;N=FA;N<P:O;E
GPD<AMP:I:zC;:<A;N;:BC:PDAR;N:;N:–D;=B:<;F–<AJ=B:
JPFP:QAP>PRŽ=9:=N=<PFŽ=9:•BAP>PRŽ=:O;>:;BTC;DwP:
TŽBAJP9:mAN;BAP>PRŽ=9:JPFCNAJ=JAªN:I:F;<POP>PRŽ=:
O;>:;N<D;N=FA;N<P9:;N<D;:P<DPB?
SB<PB:GDANJAGAPB:B;:J>=BA•J=N:;N:OPB:RDCGPB9:B;R—N:
BC:F=IPD:ANJ>AN=JAªN:<;F–<AJ=L:GDANJAGAPB:OAO–J<AE
JPB9:zC;:JPFGD;NO;N9:;N<D;:P<DPB9:JPNJ;G<PB:JPFP:
>=:ANOAMAOC=>AO=O9:>=:T=FA>A=DAw=JAªN:I:>=:BAB<;F=E
<Aw=JAªN9:I:GDANJAGAPB:F;<POP>ªRAJPB9:zC;:ANJ>CI;N:
>PB:G=D–F;<DPB:D;>=JAPN=OPB:JPN:>=:=G>AJ=JAªN:O;:
>=:J=DR=:I:BC:GPBAQ>;:;T;J<P?:SB<;:J=GŽ<C>P:GC;O;:
JPNM;D<ADB;:;N:CN=:H;DD=FA;N<=:JPNJ;G<C=>9:
GDPJ;OAF;N<=>:I:=J<A<COAN=>:GDPM;JHPB=:G=D=:;>:
O;B=DDP>P:I:;«;JCJAªN:O;:GDPRD=F=B:O;:=J<AMAO=O:
TŽBAJ=:G=D=:;>:=JPNOAJAPN=FA;N<P:TŽBAJP:I:>=:B=>CO?
¬­®­¯°­±²³®­´µ¶:GD;M;NJAªN9:GDPFPJAªN9:OAO–JE
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345647(459*+,6-.+(/-(409*1*/4/(234*04(5464(74(4476/
78987:;<8=;>8?@ABA<;ACDE;@8=;>8?@FAGHICHAJD8@>8J8CHA787K>I8>CHAHC@L
MAND8@>8J8CA7GA<;A;7;JI;>8?@AOCDPCQP:@>8C@;<
MAND8@>8J8CA7GA<;AJ;DI8>8J;>8?@A>C@H>8G@IG
MAND8@>8J8CA7GA<;AGRG>:>8?@A>C@H>8G@IG
MAND8@>8J8CA7GA<;A8@78987:;<87;7
MAND8@>8J8CA7GA<;AH8HIGO;I8=;>8?@
SCHAJD8@>8J8CHAOGIC7C<?E8>CHA>COJDG@7G@AIC7CHA;T:G<<CHA<8@G;O8G@ICHA
T:GADGE:<;@A<;HA>C@7:>I;HA7GAG@IDG@;O8G@ICAT:GAGHIK@A7GIGDO8@;7;HAJCDAG<A
>COJCDI;O8G@ICA7GA<;A>;DE;AG@AG<A>8><CA7CH8HQDGHJ:GHI;FAGHICHAJD8@>8J8CHAHC@L
MAND8@>8J8CA7GA<;ADG<;>8?@A>;DE;Q7GH>;@HC
MAND8@>8J8CA7GA<;AHCUDG>;DE;
MAND8@>8J8CA7G<A;:OG@ICAJDCEDGH89CA7GA<;A>;DE;
MAND8@>8J8CA7GA<;A>C@I8@:87;7
MAND8@>8J8CA7GA<;ADGJGI8>8?@
MAND8@>8J8CA7GA<;A8@IGD>C@GV8?@A7GA<;A>;DE;
MAND8@>8J8CA7GA<;AGHJG>8W>87;7
MAND8@>8J8CA7GA<;A;7G>:;>8?@AGIKDG;
MAND8@>8J8CA7GA<;AJ<;@8W>;>8?@
MAND8@>8J8CA7G<A>C@IDC<ABAHGE:8O8G@IC
XA>C@I8@:;>8?@A9;OCHA;AJDCP:@78=;DA:@AJC>CAG@A>;7;A:@CA7GAG<<CHYA>C@AG<A
W@A7GA7GOCHID;DAH:A;J<8>;>8?@AG@A<CHAJDC>GHCHA7GAG@IDG@;O8G@ICZ
[\]^_]`]abcd]de_f]_ab
ghijkilimnopnqrnrorlsrkitjnumhvmwvxjkimjrq
y@AG<AOCOG@ICAG@AT:GA:@A:H:;D8CA8@8>8;A:@AJDCED;O;A7GA;>I8987;7APzH8>;YA<CA
OKHAJD:7G@IGAGHAT:GA>CO8G@>GA>C@A:@AJGD8C7CA7GAGRGD>8>8CAT:GAHG;AO:BAIK>Q
I8>CAG@A<;A;J<8>;>8?@A7GA<;HA>;DE;HFA;7GOKHYA7GUG@A8OJ<GOG@I;DHGAGHID;IGE8;HA
7GAID;ICA>C@A<;AJGDHC@;YAT:GA<GA;B:7G@A;AHC>8;<8=;DHGA>C@ACIDCHA:H:;D8CHABA>C@A
G<ADGHICA7GA<CHAG@IDG@;7CDGHZANCDACIDCA<;7CYA7GUGAIG@GDHGAG@A>:G@I;A<;APCDO;A
>COCAHGA9;@A8@EDGH;@7CA<CHAGRGD>8>8CHFAG@AGHIGAHG@I87CYAGHAJD:7G@IGAIG@GDAG@A
>:G@I;A;<E:@CHA>C@>GJICHA><;9GHAHCUDGA;7;JI;>8C@GHAWH8C<?E8>;HABAH8>C<?E8>;HA
;<AG@IDG@;O8G@ICL
MA{;7;AJGDHC@;ADGHJC@7GA7GAO;@GD;A78PGDG@IGA;<AO8HOCAJDCED;O;A7GA
G@IDG@;O8G@ICZ
MAS;AO;E@8I:7ABA<;A;7;JI;>8?@AWH8C<?E8>;HA7GJG@7G@A7GA<;AGPG>I8987;7A7GA
<CHAGRGD>8>8CHADG;<8=;7CHZ
MA|GA7GUGA78PGDG@>8;DAG<AG@IDG@;O8G@ICAJ;D;A>C@HGE:8DA:@AU:G@AGHI;7CA7GA
H;<:7A7GA;T:G<AT:GAHGADG;<8=;AJ;D;AG<ADG@78O8G@ICA7GJCDI89CAOKV8OCYABAJ;D;A
G<<CA7GUG@A78HI8@E:8DHGAGHICHA;HJG>ICHLA8@IG@H87;7YA9C<:OG@ABAPDG>:G@>8;Z
MAy<AG@IDG@;O8G@ICAI8G@GA:@A>COJC@G@IGAH8>C<?E8>CAT:GA@CA7GUGAHGDAC<98Q
012
7;7CYAB;AT:GA>;7;AJGDHC@;ADGHJC@7GA7GAPCDO;A78PGDG@IGA;@IGA:@AGHID}HA
PzH8>CA7GIGDO8@;7CZ~
ghijkilimnopnqrnlrhsikilrkitjnkmjkipjsp
€GH7GAT:GAHGA7;A8@8>8CA;<AJDC>GHCA7GAG@IDG@;O8G@ICYAG<A:H:;D8CA7GUGAGHI;DA
>COJ<GI;OG@IGA8@PCDO;7CAHCUDGAIC7CHA;T:G<<CHA;HJG>ICHAT:GAI8G@G@ADG<;>8?@A
>C@A<;AGHID:>I:D;A7G<AG@IDG@;O8G@ICYAOKHA>C@>DGI;OG@IGA>C@AGHICHL
MASCHAGRGD>8>8CHA;ADG;<8=;D
MAS;APDG>:G@>8;AHGO;@;<AH:EGD87;AJ;D;AG<AGRGD>8>8C
MAX<E:@CHAKU8ICHA7GA987;A8OJCDI;@IGH
MAy<AH8HIGO;A7GAJDCEDGH8?@A7G<AG@IDG@;O8G@IC
y<AG>CA7GAT:GAG<A:H:;D8CA>C@C=>;AGHICHA;HJG>ICHA7GH7GAG<AJD8@>8J8CAIG@7DKA
:@AGPG>ICAJCH8I89CAHCUDGA<CHA@89G<GHA7GAOCI89;>8?@AJ;D;AHGDA>C@HI;@IGAG@AG<AJDC>GHCZ‚
ghijkilimnopnqrnpƒpkxkitjnkmjkipjsp
y<A;JDG@78=;RGA7GA<CHA78PGDG@IGHAEGHICHA8OJ<8>;A:@AED;7CA7GIGDO8@;7CA7GA>COQ
J<GR87;7YABAGHA;<<zA7C@7GAG<AG@IDG@;7CDA@G>GH8I;A8OJ<GOG@I;DAO;@8CUD;HA7GA
G@HG„;@=;AT:GA;HGE:DG@A<;A8@IGD8CD8=;>8?@A7GA}HICHFAJ;D;AG<<CYAH:EGD8OCHAT:GA
HGAIG@E;@AG@A>:G@I;A<CHAH8E:8G@IGHAJ;HCHL
MAy<A:H:;D8CA7GUGA98H:;<8=;DAG<AEGHICZ
MAS:GECAJ;H;DKA;AGRG>:I;D<CABAG<AG@IDG@;7CDA;DKA;><;D;>8C@GHAEG@GD;<GHA
7G<AOC98O8G@ICYA>COCAJCHI:D;YAK@E:<CA7GADG>CDD87CABAG<AO H>:<CAOCICDA
JD8O;D8CZ
MAyHA>C@9G@8G@IGAT:GAG<AG@IDG@;7CDAGHI}A>GD>;A7G<A:H:;D8CA7:D;@IGA<;HA
7CHAJD8OGD;HAHGD8GHAJ;D;A;>GDA>CDDG>>8C@GHZ
SCHA;HJG>ICHAT:GAOKHAHGA7GUG@AIG@GDAG@A>:G@I;AG@A<;AGRG>:>8?@A7GA>;7;A
EGHICAHC@L
MA{C@HI;@>8;A7GAOC98O8G@IC
MA€8H>C@I8@:87;7A7G<ADG>CDD87CA>C@AO;BCDAI8GOJCAG@A<;AP;HGAGV>}@ID8>;
MA€GIGDO8@;>8?@A7G<AD;@ECA;7G>:;7CA7G<AOC98O8G@IC
MA†G<C>87;7A7GA<;AGRG>:>8?@
MA{8><CADGHJ8D;ICD8CA7:D;@IGAG<ADG>CDD87C
MANCHI:D;AEG@GD;<A;JDCJ8;7;
MA{C@>8G@>8;A7GA<;AGRG>:>8?@
MA{C@ID;8@78>;>8?@AGHJG>zW>;YA7GIGDO8@;7;AJCDA<;A>C@78>8?@APzH8>;A7GA
>;7;AH:RGIC
ghijkilimnopnqrnijoi‡ioxrqioro
y<AH:RGICA@CA7GUGA;>COC7;DHGA;A:@AJDCED;O;A7GIGDO8@;7CA7GAGRGD>8>8CA@8A
I;OJC>CA;A:@AGRGD>8>8CA>C@>DGICFAJCDAG<A>C@ID;D8CYAG<AJDCED;O;YAG<AEGHICABA<;A
011
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:>DBD@>?8B9L<E9<Q>RBHBEB=9=L<>E<>FGBEBH:BC<N<E9<8CC:=B?98BS?T
UD<=>8B:L<89=9<I:C;:9A9<:>FGB>:><D>:<@9?<I>:DC?9E<8CAC<D>9<ICDBHE>L<N<
I9:9<EC;:9:EC<>D<9I:CIB9=C<FG><D><B?B8B><8C?<G?9<8C?=G8@9<V9EC:9@BV9<N<D><A9?W
@>?;9?<8C?@:CE>D<AX?BACD<>?@:><89=9<A>DC8B8ECT
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