REGISTO VIDEOS DE ENTRENAMIENTO

*WALK AT HOME
 2 Mile Walk - from the 4 Mile Power Walk Workout! (30’)
 Tuesday | FAST Walking in 30 minutes | Fitness Videos (30’)
 30 Minute Boosted Fitness Walk | Walk at Home (30’)
*CHRIS POWEL
 Chris Powell Level 1 Beginners Workout 15 Minute Exercise Routine (15’)
 Chris Powell - The Workout (2011) - Level 2 (30’)
 Chris Powell - The Workout (2011) - Level 3.avi (35’)
*BODY PROJECT
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30 minutes fat burning home workout for beginners. Achievable, low impact results. (30’)
Low Impact 30 minute cardio workout- Beginner/intermediate CARDIO STARTER 1 (30’)
Fun, low impact workout for TOTAL beginners (30’)
Low impact cardio AND resistance workout for beginners (30’)
Beginner/intermediate interval cardio workout - Cardio starter 2! (35’)
Low impact 20 minute HIIT workout - beginner/intermediate (H20 plan workout 1 ) (20’)
Intermediate Low impact cardio HIIT workout. Exercise from home! (30’)
Low Impact 30 minute cardio workout- Beginner/intermediate (30’)
Low impact home cardio workout for ALL fitness levels (27’)
Low impact, high intensity, NO equipment - cardio workout (30’)
Low impact, high intensity cardio and ab workout - at home HIIT fat burning interval exercises
CARDIO STARTER 3 (44’)
*BILLY BLANKS
 Crunch. Boxeo muy básico. (40’) – dos clases seguidas de 20’
*FITNESS BLENDER
 1000 Calorie Workout for 2 Million Subscribers! At Home Workout to Burn 1000 Calories (1h 30’)
 1000 Calorie Workout - 90 Minute Total Body Strength, HIIT, Kickboxing, Pilates, and Core WorkouT –
(1h 30’)
 1000 Calorie Workout for 4 Million Subscribers! At Home Workout to Burn 1000 Calories (1h30’)
 Rutina de 5 días
*ESTIRAMIENTOS
 Estiramientos
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*FAUSTO MURILLO
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Cardio para quemar grasa en todo el cuerpo (30’)
Entrenamiento aeróbico para principiantes (24’)
Cardio y piernas para principiantes (31’)
Aeróbicos en casa para principiantes
Aeróbicos de bajo impacto para principiantes
Cardio y activación para principiantes (22’)
Cardio tabata para adelgazar de bajo impacto nivel intermedio (18’)
Aeróbicos para personas obesas y principiantes (30’)
Aerobicos para personas con sobre peso y principiantes
Reto 30 días abdominales
Aprender a hacer fondos 1
Aprender a hacer fondos 2
Glúteos y piernas (serie)
Plan de entreno semanal