Anxiety Coping Workbook WWW.RADICALTRANSFORMATIONPROJECT.COM RADICAL TRANSFORMATION WHAT HAVE YOU BEEN WORRYING ABOUT THAT YOU WOULD LIKE TO LEAVE BEHIND? HOW WOULD YOUR LIFE BE DIFFERENT IF YOU DIDN'T HAVE ANXIETY? W H A T A R E T H R E E T H I N G S M A N A G E Y O U C A N D O E V E R Y D A Y Y O U R A N X I E T Y ? T O H E L P RADICAL TRANSFORMATION WHAT ARE THREE THINGS THAT MAKE YOUR ANXIETY WORSE? WHAT ARE FIVE THINGS YOU LOVE ABOUT YOURSELF? W H A T A R E F I V E T H I N G S Y O U L O V E A B O U T Y O U R L I F E ? RADICAL TRANSFORMATION WHAT ARE THREE THINGS THAT MAKE YOUR ANXIETY WORSE AND HOW CAN YOU MANAGE THEM? WHAT ARE FIVE THINGS YOU LOVE ABOUT YOURSELF? W H A T A R E F I V E T H I N G S Y O U L O V E A B O U T Y O U R L I F E ? RADICAL TRANSFORMATION WHEN YOU START TO FEEL ANXIOUS WHAT DO YOU WANT TO REMEMBER? YOU ARE WORTHY OF HEALING. HOW WOULD YOUR LIFE BE DIFFERENT IF YOU DIDN'T HAVE ANXIETY? W H A T H A V E Y O U E A R N E D F R O M H A V I N G A N X I E T Y ?
