Subido por Oscar Callan

Vida saludrable

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HEALTLHY LIFE
Breakfast
Lunch
Dinner
Liters of
water
Medidas
LUNES
Maca with
milk, bread
with sweet
potato
Beef
tenderloin
with
mushrooms
and
chopped
onions
Grilled
breast with
baked
sweet
potato and
stewed
sweet
potatoes
2,5L
Chest
Waist
MARTES
MIÉRCOLES
Coffee with
Strawberry
milk,
yogurt,
wholemeal
cake
bread
JUEVES
VIERNES
SÁBADO
DOMINGO
Strawberry Maca with
Fruit juice,
juice,
milk, bread Mango juice,
granola
salmon with sweet ham omelet
sandwich
potato
Grilled
Chicken
breast with
Pasta with Grilled fish
breast
Baked pork
baked sweet
ground
with baked
grilled
stewed
loin with
potato and
chicken
or sautéed
shrimp
with many
spices
stewed
breast sauce vegetables
vegetables.
sweet
potatoes
Beef
tenderloin
Chicken Pasta with
Grilled fish
Baked pork
with
breast
ground
with baked
loin with mushrooms stewed
chicken
or sautéed
spices
and
with many
breast
vegetables
chopped vegetables.
sauce
onions
1,5L
1,09
0,9
2L
Hips
Left Leg
1L
1,07
0,7
2L
Right leg
2,5L
0,7
grilled
shrimp
2L
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