HEALTLHY LIFE Breakfast Lunch Dinner Liters of water Medidas LUNES Maca with milk, bread with sweet potato Beef tenderloin with mushrooms and chopped onions Grilled breast with baked sweet potato and stewed sweet potatoes 2,5L Chest Waist MARTES MIÉRCOLES Coffee with Strawberry milk, yogurt, wholemeal cake bread JUEVES VIERNES SÁBADO DOMINGO Strawberry Maca with Fruit juice, juice, milk, bread Mango juice, granola salmon with sweet ham omelet sandwich potato Grilled Chicken breast with Pasta with Grilled fish breast Baked pork baked sweet ground with baked grilled stewed loin with potato and chicken or sautéed shrimp with many spices stewed breast sauce vegetables vegetables. sweet potatoes Beef tenderloin Chicken Pasta with Grilled fish Baked pork with breast ground with baked loin with mushrooms stewed chicken or sautéed spices and with many breast vegetables chopped vegetables. sauce onions 1,5L 1,09 0,9 2L Hips Left Leg 1L 1,07 0,7 2L Right leg 2,5L 0,7 grilled shrimp 2L
