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SECTION 1 Rooms I. Suggested Sequence for Exercises Classes II. Recommendations for Fitness Exercise + precautions & contraindications III. Unsafe postures & exercises during pregnancy -­‐ Review the Postural Exercises o Stretching (with caution) o Strengthening (low intensity) -­‐ Diastasis Recti a. V. A & B -­‐ Abdominal Muscle Exercises b. V. C -­‐ Stabilization Exercises -­‐ Pelvic Motion Training -­‐ Perineum & Adductor Flexibility -­‐ Modified Upper and Lower Extremity Strengthening -­‐ Pelvic Floor Awareness, Training, and Strengthening -­‐ Relaxation and Breathing Exercises for Use During Labor -­‐ Exercise critical to post-­‐partum period (principles only) 8508 8509 8510 Group 1 Group 2 Group 3 BANAYAT, ELAH MAY M ARADA, JOHN AGUSTINE P AGUNOD, ROMAR JOHN MANAHAN DOMINGUEZ, HERBERT L CHUTANI, MONICA CALVIN, MARGARITA HUGO GATPANDAN, CARMELA DAWN DIESTA ARADA, JOHN AGUSTINE P GOMEZ, JOY MARIE OBINQUE MANUEL, BRYAN B. CHUTANI, MONICA LOPEZ, CHRISTINE MAE MABASA MAPUA, SILVI MARIE M. MENDEZONA, JOSE CLAUDIO NICOLAS L DE GUZMAN, DON R. GLORIA, RJ NOEL M. MAPA, ODILON ROMMEL ANACAN REYES, JARO DE LEON PICAR, ALMIRA MIARA GARCIA INOCENTES, MATTHEW EDCEL MANELA ROBLO, FRANK G SERVIDA, ADAM A. LIM, LOIS CONRAD LU TIONGCO, CARMINE PINEDA VILLADELREY, RAY ALVIN E. WY, ANGELA TOLEDO, JANNARY JIEZEL GIRON SECTION 2 Rooms 8504 8505 8506-­‐A Group 1 Group 2 Group 3 I. Suggested Sequence for AGUSTINES, JHUVAN BERNADETTE SALAZAR AUSTRIA, DIANA ROSE G. ABOGADO, PHIL. BENEDICT B. Exercises Classes II. Recommendations for Fitness AQUINO, JAMES MARCIAL LOYOLA BAUTISTA, YRRAL ANIDO ARANDA, JOSEPHINE LABSO Exercise + precautions & contraindications III. Unsafe postures & exercises ARAGO, ARIEL THOMAS CRUZ DEIPARINE, ANA ISABELLA NOMBRADO BOMBITA, ANGELO EDILLOR during pregnancy -­‐ Review the Postural Exercises BACULOD, GRAFHELL ANN F DOMONDON, CHRISTINE P CATIBOG, JOSHUA MARK ROSALES o Stretching (with caution) BENAVIDES, ELLAINE JOY VILLANIA EPISCOPE, EDELISA ROSE R. CHAMBAL, AJIT PAL SINGH KUDHAIL o Strengthening (low intensity) EDEH, R APHAEL E LIAS FIGUEROA, R ALPH B ERNARD M OJICA CUSTODIO, MA. ANGELA BIANCA R -­‐ Diastasis Recti a. V. A & B -­‐ Abdominal Muscle Exercises b. V. C ENCABO, KATHRENE CHARMAINE JAVELLANA ISIDRO, MA. ROSARIO CHARLENE M. DOMINGUEZ, JERICHA FAITH MALIHAN -­‐ Stabilization Exercises FLORES, CHRISTINE JADE GAGAM LISONDRA, CHARLOTTE MAY EDRADAN FALCIS, RAPHAEL SAMERA -­‐ Pelvic Motion Training GAERLAN, REYMON JOSEPH J. PAYAWAL, LORENZ FLORDELIS, PAULA PATRICIA CRIS P. -­‐ Perineum & Adductor Flexibility -­‐ Modified Upper and Lower Extremity Strengthening -­‐ Pelvic Floor Awareness, Training, and Strengthening -­‐ Relaxation and Breathing Exercises for Use During Labor -­‐ Exercise critical to post-­‐partum period (principles only) NIEVERAS, ERIKA RAE CAMARILLO PULGA, AYANA AUBREY GANDIA, GENEVA GRACE MANTELE OLIVARES, JARY RIE E SANTIAGO, FATIMA REAN R MEJIA, JACK RANDOLF M. REMOLANO, CHRIS PAOLO FARTORIZA SAPORSANTOS, NICOLE SIGUE, BRIGITTE ANGELI LANOT TRINIDAD, GALAHAD U. TANGONAN, ARBED VALENZUELA TOLENTINO, JOHN PAUL ESPAÑOL SECTION 3 Rooms I. Suggested Sequence for Exercises Classes II. Recommendations for Fitness Exercise + precautions & contraindications III. Unsafe postures & exercises during pregnancy -­‐ Review the Postural Exercises o Stretching (with caution) o Strengthening (low intensity) -­‐ Diastasis Recti a. V. A & B -­‐ Abdominal Muscle Exercises b. V. C -­‐ Stabilization Exercises -­‐ Pelvic Motion Training -­‐ Perineum & Adductor Flexibility -­‐ Modified Upper and Lower Extremity Strengthening -­‐ Pelvic Floor Awareness, Training, and Strengthening -­‐ Relaxation and Breathing Exercises for Use During Labor -­‐ Exercise critical to post-­‐partum period (principles only) 8506-­‐B 8507-­‐A 8507-­‐A Group 1 Group 2 Group 3 ARCAGUA JR., ARVIN B ABELLO, ERIKA VALENCIA ACULLADOR, PAUL ENNOEL C ASCAN, KRISTINE JOY HOLGADO ANDAMON, AMALIA JOY ALEGRIA BARTOLOME, EILEANA CHLO'E A BAISA, KIMBERLY ANN PELAGIO ARCIAGA, JOHN KENNETH CATINDIG BAYACAL, RONA CHRISTINE MIRANIA BASBAS, STEPHANIE ANN M BENOSA, ZIECORGYNN-­‐EQUAL IMPERIAL CARPIO, JOHN MILIUS DE GUZMAN BASCOS, JISELLE DEL PILAR ESPINO, JANINE VILLALON DE GUZMAN, JOSEPH MARK SALVATIERRA DIONISIO, MELENCIO III GARCIA DINLASAN, VIJIEY H. FENOL, JANELLA GRACE RAFAEL GARCIA, LOUISE SHARMAINE HAYAG, CATTLEYA MAE CLORINA LAYUG, RENNY ANN O FRIAS, ABRAHAM EDWARD FUERTE GONZALES, MARY GRACE L. HINAHON, JAIME ERIKA ATANGAN HERNANDEZ, GILLIAN KATHLEEN G JAMANDRON, JASMIN MALACCA LACHICA, ALESSA SALEM MITA, SUGURU ALBERTO Q LLANOS, JERRICSON PATRICK MERC INFIESTO NAVASERO, MA. JANEDY DIMAPILIS RIOSA, CHRISTINE ANNE TINGZON SAMILO, APRIL JOY ENEMA POTENTE, PATRICIA LOUISE MORENO TUY, LUISA GENE B. SANTOS, MARIA JONNALIN CARANDANG REYES, NINA RICCI VELICARIA, KHAIL EDSEL R SUNGA, JANINE CARLA DIJAN SANTAMARIA, RALF VELARDE VILLACRUZ, JUSTIN LAWRENCE TANGHAL VALERIO, NADEZNA JOELLE R SIOSON, RANDELL MAGNO
