3º ESO

Anuncio
!
"
#
#
$
%
%#
%#
%#
%#
'
*
&
$
&
"
&
&
(
)
"
+ !
,
1
!
!
" #$%$#&' ("' #)"(*+ "+ &' ,-'*#"' . /'*#"' +& #)0'$' "%1&0*$0&'2 &'1& "3$ %$' 4"5 $' " #&%10"0 &% ("
0&'*'1&%#*" 6 (" ,(&7 *.*(*+"+2 &% ') #$%#&81$2 &% ($' &,&#1$' . &%&,*#*$'$' 9)& ') 80/#1*#" 80$+)#& &%
&( $0:"%*'5 $ 6 &% ($' 5 &+*$' 9)& %$'$10$' 1&%&5 $' 8"0" 8$+&0 5 &;$0"0 <#$% &( &%10&%"5 *&%1$= +*#>"'
#)"(*+ "+&'
%1&' + & 80$,)%+ *?"0 &% &( #$%$#*5 *&%1$ +& (" 0&'*'1&%#*" 6 (" ,(&7*.*(*+ "+2 >"0&5 $' )% .0&4& 0&8"'$
+& ($ 9)& '*:%*,*#" #"+ " )%" +& ("' #)"10$ #)"(*+"+ &' ,-'*#"' . /'*#"' 0&'*'1&%#*"2 ,(&7*. *(*+ "+2 ,)&0?"
6 4&($#*+ "+
' *5 8$01"%1& 9)& 0&#)&0+&' #"+" )%" +& ("' #)"(*+ "+&' ,-'*#"' 8$09)& 10". ";"0&5 $' #$% &(("'
+)0"%1& 5 )#>$' #)0'$' 6 ,$05 "0/% 8"01& +& 1) 4*+ " '*&5 80&
1
!
&' (" #"8"#*+"+ ,-'*#" ./'*#" 9)& %$' 8&05 *1& 5 "%1&%&0 )%
&',)&0?$ &,*#"? +)0"%1& &( 5 "6$0 8&0-$+$ +& 1*&5 8$ 8$'*.(&2 '$8$01"%+$ (" ,"1*:"
&' (" #)"(*+ "+ ,-'*#" . /'*#" 9)& %$' 8&05 *1& 0&"(*?"0 5 $4*5 *&%1$' &% 1$+ " ')
"5 8(*1)+ #$% "(:)%"' $ 4"0*"' "01*#)("#*$%&' + & %)&'10$ #)&08$
@
@
1*&5 8$ 8$'*.(&
&' (" #)"(*+"+ ,-'*#" ./'*#" 9)& %$' 8&05 *1& 0&"(*?"0 )% 5 $4*5 *&%1$ &% &( 5 &%$0
" 4&($#*+"+ &' )%" +& ("' #"8"#*+"+ &' 5 /' 4"($0"+ "' &% &( '&0 >)5 "%$
)"%+$ >".("5 $' +& 4&($#*+"+ %$ 'A($ %$' 0&,&0*5 $' " (" 4&($#*+ "+ ,-'*#"2 '* %$
1"5 .*B% " (" 4&($#*+ "+ +&( 8&%'"5 *&%1$ 6 " (" 4&($#*+"+ 4&0."( $'$10$' %$'
0&,&0*0&5 $' ,)%+ "5 &%1"(5 &%1& " (" 4&($#*+ "+ +& -%+$(& ,-'*#$ &% "9)&((" &% ("
9)& &( 5 $4*5 *&%1$ &'1/ *5 8(*#"+$
&'+ & &( 8)%1$ +& 4*'1" ,-'*#$ (" 4&($#*+ "+ '&0-" (" 0&("#*A% +&( &'8"#*$
0&#$00*+$ 8$0 )% 5 A4*( 6 &( 1*&5 8$ &5 8(&"+$ 8"0" >"#&0($
'8"#*$
@&($#*+"+ C !!!!!!!!!
*&5 8$
D
D
&' (" #)"(*+ "+ ,-'*#" . /'*#" 9)& ($' 5 E'#)($' 1*&%&% 8"0" 4&%#&0 )%" $8$'*#*A% &71&0%"
" ,)&0?" &' )%" #)"(*+ "+ ,-'*#" ,)%+ "5 &%1"(2 8)&' #)"(9)*&0 5 $4*5 *&%1$
9)& 0&"(*#&5 $' <5 $4&02 &5 8);"0 )% $.;&1$2 + &'8("?"0 %)&'10$ #)&08$ &% &(
&'8"#*$2 &1# = 4" " &7*:*0 )'"0 (" ,)&0?"2 *%#()'$ &( '*5 8(& 5 "%1&%*5 *&%1$ +& ("
8$'1)0" &7*:& ,)&0?"
2
!
$5 $ "#". "5 $' +& 4&0 (" 0&'*'1&%#*" &' (" #"8"#*+"+ +& '$8$01"0 &( #"%'"%#*$2 "( &,&#1)"0 )%
&',)&0?$ ,-'*#$ +& ("0:" + )0"#*A% 6 (" #"8"#*+ "+ +& 0&#)8&0"#*A% 0/8*+"
&0$ %$ &' ($ 5 *'5 $ )% &',)&0?$ '$'1&%*+$ +)0"%1& 5 )#>$ 1*&5 8$2 #$5 $ 8)&+& >"#&0($ )% #$00&+$0
+& 5 "0"1A%2 9)& )% &',)&0?$ 5 /' #$01$ " )% 0*15 $ 5 /' &(&4"+$2 #$5 $ 8)&+ & '&0 &( #"'$ +& )%
#$00&+$0 +& F F 5 &10$' ( #$00&+$0 +& 5 "0"1A% %&#&'*1" )%" :0"%
2 6 &(
#$00&+$0 +& F F 5 %&#&'*1" )%" :0"%
'1" #("'*,*#"#*A% +& (" 0&'*'1&%#*" &% "&0A.*#" 6 "%"&0A.*#" '& 0&"(*?" '&:E% (" ,$05 " &% 9)& &(
$0:"%*'5 $ 80$+)#& (" &%&0:-" ( 80$#&'$ +&
'& (("5 "
%1&%+ &0&5 $' #$5 $ 0&'*'1&%#*"
(" #"8"#*+ "+ + &( $0:"%*'5 $ 8"0" 5 "%1&%&0
&',)&0?$ '$'1&%*+$ 5 &+*"%1& (" $.1&%#*A% + & (" &%&0:-" #$% ("
)%
% &'1"' #$%+ *#*$%&'2 &( $7-:&%$ 9)& %)&'10$' 8)(5 $%&' ')5 *%*'10"% 6 &( $7-:&%$ 9)& &( $0:"%*'5 $
&% ')' 80$#&'$' 5 &1".A(*#$' %&#&'*1" ')&(& '&0 *:)"( $ *%#()'$ %$ '& 80&#*'" +& 1$+$ &( $7-:&%$
')5 *%*'10"+$2 8$0 #$%'*:)*&%1& '& + *#& 9)& '& 0&"(*?" &%
"0" +&'"00$(("0 )%" 0&'*'1&%#*" "&0A.*#" '& +&.&% #)5 8(*0 +$' #$%+*#*$%&'
!"
9)& &( &;&0#*#*$ '&" +& .";" *%1&%'*+"+2
!#
9)& (" "#1*4*+"+ '&" + & 5 &+*"%" $
$ %
♦
♦
♦
♦
$% '),*#*&%1& $7-:&%$
";" *%1&%'*+"+ < F
G F 8)('"#*$%&' 8$0 5 *%)1$=
"0:" +)0"#*A% <5 /' + & 5 *%)1$' 6 >"'1" 4"0*"' >$0"'=
;&5 8($ #$00&0 H 5 *%)1$' " 0*15 $ ')"4&
%1&%+ &5 $' #$5 $ 0&'*'1&%#*"
(" #"8"#*+"+ + &( $0:"%*'5 $ 8"0" 5 "%1&%&0 )%
&',)&0?$ 5 &+*"%1& (" $. 1&%#*A% + & (" &%&0:-" %&#&'"0*"
2 '& 0&"(*?" #$% )%" "(1"
% &'1"' #$%+ *#*$%&'2 &( $7-:&%$ 9)& %)&'10$' 8)(5 $%&' ')5 *%*'10"% 6 &( $7-:&%$ 9)& &( $0:"%*'5 $
&% ')' 80$#&'$' 5 &1".A(*#$' %&#&'*1" %$ &' '),*#*&%1&
$09)& ($' 5 E'#)($' %&#&'*1"% 5 )#>$
$7-:&%$ 6 ($ %&#&'*1"% 5 )6 0/8*+"5 &%1&
"0" +&'"00$(("0 )%" 0&'*'1&%#*" "%"&0A.*#"2 '& + &. &% #)5 8(*0 +$' #$%+*#*$%&'
!"
9)& &( &;&0#*#*$ '&" +& "(1" *%1&%'*+ "+2
9)& (" "#1*4*+"+ '&" + &
♦
♦
♦
♦
$
!#
%
*% '),*#&*%1& $7-:&%$
(1" *%1&%'*+ "+ <5 /' + & G F 8)('"#*$%&' 8$0 5 *%)1$=
$01" +)0"#*A% < 5 *%)1$' #$5 $ 5 /7*5 $=
;&5 8($ )%" #"00&0" +& %"1"#*A% + & F F 5
3
'1" #)"(*+"+ ,-'*#" '& . "'" &% (" #"8"#*+"+ + &( #)&08$ 8"0" &%4*"0 $7-:&%$ 6 %)10*&%1&' >"#*" ("
5 )'#)("1)0"2 ($ #)"( &' 8$'*.(& :0"#*"' " ($' '*'1&5 "' 0&'8*0"1$0*$ 6 #"0+*$4"'#)("0
'&:)0" " %)&'10$ $0:"%*'5 $ &( "8$01& +& $7-:&%$ 6
1"5 .*B% 8$'*. *(*1" 9)& &( "%>-+0*+$ #"0.A%*#$ 0&')(1"%1& +& (" #$5 . )'1*A% '&" &78)('"+$ >"#*"
&( &7 1&0*$0
@
( #$0"?A%2 .$5 . &" (" '"%:0& #$% (" '),*#*&%1& 80&'*A%
#$5 $ 8"0" 9)& '&" ')5 *%*'10"+" " 1$+$ &( $0:"%*'5 $
'1& ')5 *%*'10$ '& #$%'*:)& :0"#*" "
)%" 0&+ +& "01&0*"' 6 4&%"' 9)& '& 0&8"01&% 8$0 1$+$ %)&'10$ #)&08$ 6 9)& ,$05 "% &( "8"0"1$
#*0#)("1$0*$
$' &,&#1$' 9)& &( 10". ";$ +& 0&'*'1&%#*" 4" " 1&%&0 '$.0& &( $0:"%*'5 $ ($' 4"5 $' " %$1"0 &%1$%#&'
&% &'1$' +$' '*'1&5 "' 80*%#*8"(5 &%1&
@
♦ )5 &%1" &( 1"5 "3$ + &( #$0"?A% 6 + & ')' #"4*+ "+ &'
♦ $% )% #$0"?A% 5 /' :0"%+ &2 #"+ " ("1*+$ &7 8)('" 5 /' '"%:0& 6 +*'5 *%)6& &( %E5 &0$ +&
8)('"#*$%&' %&#&'"0*"'I >"6 5 &%$' &',)&0?$
♦ %" 8&0'$%" &%10&%"+ " 8)&+& 0&"(*?"0 &( 5 *'5 $ 10". ";$ #$% 5 )#>$ 5 &%$' &',)&0?$ 9)&
)%" %$ &%10&%"+ "
♦ & 0&+)#& &( 0*&':$ +& 8"+&#&0 &%,&05 &+"+ &' #"0+*"#"'
♦ & 5 &;$0" (" '"()+ &% :&%&0"(
♦
♦
♦
♦
&;$0" &( 0*15 $ 6 (" 80$,)%+*+ "+ 0&'8*0"1$0*"2 8)&' >"6 5 /' 4&%1*("#*A%
& +&'"00$((" &( '*'1&5 " 8)(5 $%"0
& 0&+)#& &( 0*&':$ +& 8"+&#&0 &%,&05 &+"+ &' 0&'8*0"1$0*"'
& 5 &;$0" (" '"()+ &% :&%&0"(
♦ &;$0" ($' 80$#&'$' + & 80$+)##*A% +& &%&0:-" &% &( 5 E'#)($
♦ &;$0" (" ,)%#*A% +& 10"%'8$01& & *%1&0#"5 .*$ + & $7-:&%$ &% ($' 5 E'#)($' 6 (" 0&#$:*+" +&
')'1"%#*"' 0&'*+)"(&'
♦ & 5 &;$0" (" '"()+ &% :&%&0"(
J "6 5 )#>$' '*'1&5 "' 9)& %$' 8&05 *1&% 5 &;$0"0 %)&'10" 0&'*'1&%#*" < "00&0" #$%1*%)"2 "01(&K2
%&04"(! 0"*%*%:2 L %10&%"5 *&%1$ $1"(M2 %$'$10$' + )0"%1& &'1& #)0'$ 'A($ %$' 4"5 $' " $#)8"0 +&
+$' +& &(($'
o
o
L
M
4
A)
& +*0*:& "( &%10&%"5 *&%1$ +& (" 0&'*'1&%#*"
' &( '*'1&5 " +& &%10&%"5 *&%1$ 5 /' ./'*#$ & 10"1" + & #$00&0 +& ,$05 " *%*%1&00)5 8*+" +*'1"%#*"'
("0:"' $5 $ &' #$%1*%)"2 %$ >"6 8")'" +)0"%1& &( 1*&5 8$ 9)& +)0" (" #"00&0"
" +)0"#*A% +& (" #"00&0" +&8&%+ & +&( %*4&( +& &%10&%"5 *&%1$
#$5 &%?"0&5 $' 8$0 ! & 8"0" *0 ")5 &%1"%+$ 8$#$ " 8$#$ +*#>" +)0"#*A%
1) &+ "+ &'1/% &%10&
&'
&
"
+& (" #"00&0"2 (" 4&($#*+ "+ " (" 9)& *0&5 $'2 >" + & '&0
5 "%1&%*&%+$ )%" ,0&#)&%#*" #"0+*"#" &%10& !
' !#
* %)&'10$ %*4&( &' . ";$
$'
8"0"
(
)
( 0*15 $ >" +& '&0 #$%'1"%1&
B)
& +*0*:& "( &%10&%"5 *&%1$ +& (" 0&'*'1&%#*"
& 8)&+ & >"#&0 &% +$' ():"0&' +*'1*%1$' &% (" %"1)0"(&?" <8"09)&2 &1# = $ &% )% '*1*$ #). *&01$
& 10"1" + & "(1&0%"0 ("' #"00&0"'2 #$% &;&0#*#*$' :*5 %/'1*#$' + & 1$+$ 1*8$ 6 "#1*4*+ "+ &' %"1)0"(&' +&(
>$5 .0& <#)"+0)8&+*"2 '"(1$'2 ("%?"5 *&%1$'2 &1# =
*
2 '*%$ 9)& (" #"00&0" 6 ("' +*'1*%1"' "#1*4*+"+ &' '& *0/% &%#"+&%"%+$ +& ,$05 "
#$%1*%)"+ "
' )% &%10&%"5 *&%1$ +& ("0:" +)0"#*A% 8)&' '$% 5 )#>"' ("' "#1*4*+"+ &' " 0&"(*?"0
$'#*(" &%10&
&'
& 8"0" 1) &+ "+
"
+
% :&%&0"( ')
&% ,)%#*A% + & (" "#1*4*+"+ 9)& '& 0&"(*#&2 %$ '& +&.& .";"0 +& !
N ".-"' 9)& O
"0" 5 &+*0 (" *%1&%'*+ "+ +& )% &',)&0?$ 1&%&5 $' 9)& #$%10$("0 ("' 8)('"#*$%&' + &( #$0"?A% &:)0$
9)& 6" '". &' 1$5 /01&("' 8&0$ 5 &0&#& (" 8&%" 0&#$0+"0($2 &' 5 )6 ,/#*( 8)&+ &' 80&'*$%"0 (*:&0"5 &%1&
#$% ($' +&+$' + & (" 5 "%$ <%$ )'&' &( +&+$ 8)(:"0= '$.0& (" "01&0*" 0"+*"( <&% (" 5 )3&#"= $ (" #"0A1*+"
<&% &( #)&(($=2 $ '&%#*(("5 &%1&2 (" 5 "%$ '$.0& &( #$0"?A% )&%1" &( %E5 &0$ +& ("1*+$' +&( #$0"?A%
+)0"%1& G '&:)%+$' 62 8"0" '".&0 ("' 8)('"#*$%&' 8$0 5 *%)1$2 +&. &' 5 )(1*8(*#"0("' 8$0 F
&%&0"(5 &%1&2 &( %E5 &0$ 5 /7*5 $ +& 8)('"#*$%&'2 9)& %)%#" +&.&0-"' '$.0&8"'"02 &' &( +&
F 8P5
5 &%$' 1) &+ "+
F
H "3$' C F H 8P5
5
!
$5 $ >&5 $' 4*'1$ "%1&0*$05 &%1&2 (" ,(&7*.*(*+ "+ &' (" #)"(*+ "+ ,-'*#" . /'*#" 9)& %$' 8&05 *1& 0&"(*?"0
5 $4*5 *&%1$' #$% (" 5 "6$0 "5 8(*1)+ 8$'*.(&
'1" #)"(*+ "+ ,-'*#" &' 5 )6 *5 8$01"%1&2 ,"#*(*1" &( + &'"00$(($ +& 1$+"' ("' +&5 /' #)"(*+ "+&' 8$09)&
5 &;$0" (" 5 $4*(*+ "+ "01*#)("0 6 (" &("'1*#*+"+ 5 E'#)($!1&%+*%$'"2 %$' 8&05 *1& 8(&%" (*. &01"+ +&
5 $4*5 *&%1$' 6 "6)+ " " &4*1"0 8$'*.(&' (&'*$%&' +& %)&'10$ "8"0"1$ ($#$5 $1$0
@
' (" #"8"#*+"+ + & 5 $4*5 *&%1$ 5 /7*5 $ +& ("' "01*#)("#*$%&'
&#)&0+" 9)& &'1"' "01*#)("#*$%&' )%&% ($' >)&'$'2 0$?/%+$'& ("' ')8&0,*#*&' "01*#)("0&'2 9)& " ')
4&? &'1/% 0&#). *&01"' 8$0 (" #/8')(" "01*#)("02 6 )%*+ "' ,)&01&5 &%1& 8$0 ($' (*:"5 &%1$' 9)& '$%
,*.0"' 5 )6 ,)&01&' 6 0&'*'1&%1&' +*'8)&'1"' &% ,$05 " +& >"#&' $ +& #*%1"'
Movimientos de movilidad articular
' (" #"8"#*+"+ + & &($%:"#*A% $ &'1*0"5 *&%1$ 6 +& 0&#)8&0"#*A% +&( 5 E'#)($
%" "01*#)("#*A% %$ '& 5 "%1*&%& ,*;" 'A($ 8$0 (" "##*A% + & (" #/8')(" 6 ($' (*:"5 &%1$' %4$(4*&%+$ ("
"01*#)("#*A% 8$+&5 $' &%#$%10"0 )% #$5 8(&;$ &%10"5 "+$ +& 5 E'#)($' 9)& (" 5 "%1*&%&% &'1".(& 6 ("
80$1&:&%
•
4*1" + &,$05 "#*$%&' 8$'1)0"(&' 80$+)#*+"' 8$0 &( "#$01"5 *&%1$ + & +&1&05 *%"+$' :0)8$'
5 )'#)("0&'
•
&+)#& &( 0*&':$ +& (&'*A% 5 E'#)($!"01*#)("0
•
"#*(*1" (" &;&#)#*A% + & ($' :&'1$' 1B#%*#$' +&8$01*4$'
•
&;$0" (" #$$0+*%"#*A%
6
!
& 0&"(*?" )%
,% 2 '& "+$81" )%" 8$'*#*A% >"'1" ((&:"0 " )% 8)%1$ &% &( 9)& '& '*&%1&
)%" 1&%'*A% 5 $+&0"+" &% &( 5 E'#)($ " &'1*0"02 >"6 9)& 0&(";"0'& 5 *&%10"' '& 5 "%1*& &( &'1*0"5 *&%1$
" '&%'"#*A% +& 1&%'*A% + &. &0/ +*'5 *%)*0 " 5 &+*+ " 9)& '& 5 "%1*&%& (" 8$'*#*A% #$00&'8$%+*&%1& *
%$ $#)00& "'-2 >".0/ 9)& ",($;"0 )% 8$#$ >"'1" &%#$%10"0 &( :0"+$ +& 1&%'*A% 9)& '&" #A5 $+$
$ '& >"#&% %* 4"*4&%&' %* 0&.$1&'
&'1& &'1*0"5 *&%1$ '& (& +&+*#" + & F " F '&:)%+$'
" 0&'8*0"#*A% +&.& '&0 (&%1"2 0-15 *#" 6 #$%10$("+" $ '& + &. & #$%1&%&0 (" 0&'8*0"#*A% & #)&%1"%
&% '*(&%#*$ ($' '&:)%+$' +& #"+ " &'1*0"5 *&%1$ 8"0" "'&:)0"0 9)& '& >" 5 "%1&%*+$ (" 1&%'*A% &(
1*&5 8$ "+ &#)"+$
7
- .
/012 3 -1 - .04 4 - 2105.2624 04 78 250 9 - -1.0 1
126-:- -1 :
90 ;3-.
72 2 :</25
= - .2-14-1 0: 38123 + 1 - .
5 0><1 :0.- . 01= 2: ? @ - :0 '
9#3# A+ 1 - . 0 - 92 052<1 - 50:304 0 ?09 B2304 03-1.525: 9 321 . A+ :0 .-39- 0. 0
4- 1 - . 5 - 9 - .; 0: -4-4 4- :
* / 04 #
.- - .04 4- /0 . C38123 D - 6- 0:.- 04 -1 :0 9 ;5.250 4- 5 0:= 2- 05.262404 78 250#
014 1 3 6-3 1 - .
3E 5 : + 1 - .
/012 3 + 1-5- 2.0 3; -1- /80 90 0
9 4- 7 152 10 # .0 -1- /80 :- ::-/0 9 3-4 2 4- : -:-3-1. = - . 01 9 .0 :0 01/ -+ -1. -::
B8/-1 # 0 0 = - ::-/ -1 3; -:-3-1. + 1-5- 2.03
= - 52 5 :- 3; 01/ -+ 90 0 = 52 5 :- 3; 01/ - 1-5- 2.03 = - -: 5 0><1 :0.0 3; 4-9 2 0 F : 9 :3 1- 509. -1 3;
B8/-1 + -.5# 1 10 05.262404 78 250 21.-1 0 -: 5 0><1 9 -4- ::-/0 0 :0.2 9 -15230 4- :0 G
9#3# ?-: . 29:- = - -1 -9
A#
3 9 4-3 6- -: 3 6232-1. 239:250 10 - 2- 3 F 5 39:-H0 4 - 9 5= - 90 0 - -72505- F -/
1-5- 2.01 10 70 - 4- 04 09.052<1
$
" #
#
: 50:-1.032-1. 62-1- 0 0 -/ 0 = - -: 9 5- 4- 0409.052<1 4-: - .04 4/012 3 0: - .04 4- 05.2624 04 78 250+ -0 -: 3-H 9 2@:-+ -: 3; ;924 + -7250>
-/
90 0 1 - . 0 0: 4#
5 3 -: 3 . 4- 1 5 5I-+ = - 90 0 = -14232-1.
1-5- 2.03 = - 90 - 9 / - 2603-1.- 4-: - .04 4 - 2105.2624 04 ?3 . 7 8 + 9 5 : @
4- -14232-1. ?3 . 50:2-1.-+ 92->0 @2-1 : @ 25040 ###A#
-9
4-:
F -: 3;
-0 <9.23
2504 ###A 0:
1
2
5-
pm= pulsaciones por minuto. Número de latidos que realiza el corazón en un minuto (60 segundos).
ciclo respiratorio= una inspiración más una espiración.
2
: 50:-1.032-1. - C-: 5 1H 1. 4 - 05.2624 04 4- -H- 5252 4 - 50 ;5.- /-1- 0: 9 23- F
: -/ - 9-52725 + = - - -0:2>01 9 -620 0 . 40 05.262404 78 250 -1 :0 = - :0 -B2/-1520 4 - - 7 - >
-0 9- 2 0 :0 1 30:J 5 1 -: 721 4 - 9 1- -1 30 5I0 : < /01 4 -: 4-9 .2 .0 F 42 9 1- :- 0
1 3;B 23 -14232-1. #D
!
"
1 -: 50:-1.032-1. - 9- 2/ -&
126-: 9 -6-1.26 -62.0 :- 2 1- 3 5 :0 - F 0 .25 :0 126-: 72 2 :</25 9 1- -1 7 152 1032-1. :
2 .-30 50 42 60 5 :0 F - 92 0. 2 90 0
-7-5. 0 1 . 0@ 0H 0 30F 21.-1 24 04
♦
126-: 9 25 3 .
42 9 1- 0: 2 .-30 1- 62
90 0 706 -5- 0: 3;B 23 :0 5
421052<1
3 5 :0
♦
126-: 9 25 :</25 3-H 0 :0 05.2. 4 3-1.0:+ 3-H 0 :0 0.-152<1+ :0 5 15-1. 052<1+ -.5#
♦
126-: 4- -14232-1. 3-H 0 :0 -H-5 52<1 4- :0 .K51250 F 7052:2.0 -: 09 -142>0H-+ 04 -3; -:
/012 3 - .; 9 -90 04 90 0 -0:2>0 - 7 - > 3;B23 #
♦
♦
& 2 6- 90 0 . 4
/012 3 9
.29 4- 05.262404 - 78 250 F - .; 42 2/24
0 . 4
-:
2/ 0:#
! & 2 6- 90 0 09:250 : 0 1 4-9 .- 5 15 -. + 5 39-.252<1
10
4-.- 32104 0 05.2624 04 78 250# 0 0 0:/ 1
0 . - -: 50:-1.032-1. - 9-58725 - 04-3; :0
5 0 .0 70 - 4-: 50:-1.032-1. + 5 3 6- -3 0I 0#
%
%#
(
&
L
421;325
M
)
1 3 6232-1. 4 - : 5 3 52<1+ 4- 9:0>032-1. + 50 - 0
4- 05.2624 04 5 1.21 040### N 01 4- 4 2 2/2 - 0 / 014- / 9 3 5 :0 - #
(L M
50 42050 - 215 -3-1.0 -: 2-/
01/
90 0 0 8 . 01 9 .0 -: B 8/-1 F :
7 -5 -1520 - 92 0. 20 90 0 = - ::-/
06-+ H -/
$
)
3-1.0 :0 .-39- 0. 0+ @ - :0 7 -5 -1520
81- /-1- 0:+ -: 5 0><1 @ 3@ -0 3; 501.2404 4 - 01/ 9 4 5. -1- /K.25 = - 1-5- 2.01 : 3E 5 : # :-60 :0
- 3; B 8/-1 0 : 3E 5 : #
& % 0 G 321 .
3
Carlos Alvarez del Villar “La preparación física del fútbol basada en el atletismo”
3
%#
$
&
"
(
L M
)
1 2 .- -1 3 62:2>0 :0 427- -1.- 0 .25 :052 1- ?. @ 2:: + 42::0 +
504- 0+ . 15 + I 3@
+ 5 -:: + -.5#A 4 - 301- 0 4-1040 -39->014 9 : . @ 2::
9 -:
5 -:: + 921 :624 0 . 0@0H0 121/ 10 0 .25 :052<1# -0:2>0 -1. F
/2
9 0 .25 :052<1#
(L M
$
)
3-1.0 :0 .-39- 0. 0 4- :0 - . 5. 0
= - 7 301 :0 0 .25 :052 1- & :2/03-1. + .-14 1- F 3E 5 : + 9 -90 ;14 :0 90 0 -: -H- 5252 #
&
0
321 .
%#
&
(
L M
) 1 - .0 70 - - - .2 01 : / 014- / 9
4 - 3E 5 :
-0:2>014
-H- 5252 4- -:0 .2524 04 3 5 :0 #
3 -1 :0 70 - 01.- 2 4-@-/ 2 1
4-1 90 0 1
:6240 121/ 10 > 10# -@ - 301.-1- 5040 - .2 032-1. 0: -4-4 4- :
-/ 14 #
(L M
3 5 :0. 0#
$
)
-H 0 :0 -:0 .2524 04 F :0 5
421052<1 4- :0
& % 0 G 321 . #
H-39: 4- -H- 5252
= - 9 -4-
-0:2>0 90 0 - .2 0 #
4
%#
(
&
L M
)
/;125 = - 3; 603 0
1 -H- 5252 42 2/24
42 -5.03-1.- 0 : 3E 5 :
0 - 9-5872503-1.- -1 :0 05.262404 9 .- 2 #
2 .-30
4-52 + 2 9
-H-39: 603
0 H /0
1 90 .24 4- @0: 15- . + - .0 E:.230 90 .- 4-:
50:-1.032-1. :0 4 -4250 803
0 -0:2>0 50:-1.032-1. 0 .25 :0 4- 3 O-50 F 4 -4
> 10
- 9-520:3-1.- :252.040 F 4- 2- / 4 - :- 2<1 -1 @ 0: 15- . # 03@ 2K1 -0:2>0 -3 -H- 5252
= - 706 ->501 -: -14232-1. 9 .- 2 + 5 3 9 -H-39: & -1. 040 0 5010 .0+ .2 + 90 - F
-5-952 1- + 4- 9:0>032-1. 4 -7-1 26 + -.5#+ 2-39 - 4- 7 30 9 / - 260 F 0 10 21.-1 2404
217- 2 0 :0 4-: 90 .24 #
(L M
0F 4 0 0 -5
40 :
/- .
&
$
) -4 5- -: 2- /
F 0 3-1.0 :0 3 .26052<1#
.K5125
4 - :- 2 1-
- 9-587250 +
% 0
H-39: 4- 50:-1.032-1. - 9-58725 90 0
#
#
#
1. 040 0 5010 .0 9 03@ :04 9 -62 90 - 4-: 5 390O2
0 5010 .0 4 - 4 - 42 .21.0 42 .01520
5 1. 0 -1 3-42 5039 #
'
(
)
♦
04
052<1 4 -: 50:-1.032-1. 4-@- - -1. -
F
321 .
♦
: 2.3 I0 4- - 9 / - 26 # 0 21.-1 24 04 4 - : -H- 5252 2 ; 0 3-1.014
-H- 5252 3;
06- 4-: 9 215292 4-: 50:-1.032-1. 0 : 3; 21.-1
4-: 7210:#
♦
: 50:-1.032-1. 4-@ - .-11
4-1 4- -H-5 52<1#
-5
- :0 42 .21.0 > 10 4 - 301- 0
4-104 0 ?9
. @2:: + 42::0 + 504 - 0 + . 15 + @ 0> F 5 -:: #A
♦
♦
4-@ -
-0:2>0 / 014- 90
-5 - 40 . 0@0H0
0 4
2-39 - 03@
:04
4- 4- :
2/ - :0 70 - 4-: 50:-1.032-1. F
-H-39: 4- 4 - 0@0H I0520 0 2@0&
01.- -: 50:-1.032-1. 9 -
- 9- 4- 80 -: -7-5.
4- . 5 - 9 4- -5I0 - 2>= 2- 40
5
*
"
+ !
-0:2>0 -: - = -30 5
,
- 9 14 2-1.- 0: .-30#
&
!
"
6
:0@
0. 9
92 50:-1.032-1. #
!
1 -: 1 3@ - F -: 42@ H 4-: -H- 5252 0 -0:2>0
? <: :0 . - 9 23- 0 A
:0
1 -: .2-39
-9-.252 1-
7
Documentos relacionados
Descargar