Multiestaciones Bancos y Jaulas Musculación
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Multiestaciones Bancos y Jaulas Musculación Accesorios / Soportes ÍNDICE MULTIESTACIONES WB-MS: Multi System Multiestación de tres puestos simultáneos .................................................................................... página 4 WB-LS: Levergym Una gran estación de entrenamiento completa y robusta ...................................................... página 6 BANCOS Y JAULAS WB-FT: Functional Trainer Máxima capacidad de carga y movimiento dual ...................................................................... página 8 WB-MP: Multi Press Los mejores ejercicios con una seguridad total y control ................................................................... página 10 WB-PR: Power Rack Jaulas de levantamiento de potencia ........................................................................................ página 12 WB-HR: Half Rack Un Rack seguro y sólido ................................................................................................................. página 14 . WB-RS: Roller Smith Machine Precisión de funcionamiento suave y silencioso ........................................................................ página 16 WB-OB: Olympic Bench Un banco olímpico clásico muy resistente ................................................................................. página 18 WB-UB: Utility Bench Banco para utilizarlo con rack o solo ........................................................................................... página 20 MUSCULACIÓN L-CG: Levergym Compact Gym Los mejores ejercicios en poco espacio ............................................,........................................ página 22 L-CDA: Levergym Chin/Dip Assist Plus Un entrenamiento para todo el cuerpo de manera fácil, rápida y eficaz ............................ página 24 L-SC: Levergym Squat Calf Sigue siendo la máquina más vendida en el mercado ......................,..................................... página 26 P-CLS: Compact Leg Sled ¡Aún más compacta! Prensa de piernas en la mitad de espacio ........................................... página 28 P-LP: Leg Press Diseñado para una carga máxima de 453 kg ........................................................................... página 30 P-HP: Dual Hyperextension Fortalece la zona lumbar, glúteos y abdominales ..................................................................... página 32 2 P-BT: Basic Trainer Fortalece y da forma a todos tus músculos a través del peso corporal ................................ página 34 P-LM: Lat Machine Nuevo diseño con un asiento más bajo y confortable ............................................................ página 36 P-LTO: Lat Tower Option Entrena de forma eficaz el tronco superior ............................................................................... página 38 CONECTORES WB-LTO-RS-CN: Conector Lat Tower - Roller Smith ................................................................... página 40 WB-UB-CN : Conector Utility Bench - Roller Smith .................................................................... página 40 WB-OB-SCB: Short Cross Bar ......................................................................................................... página 40 ACCESORIOS POWERTEC WB-LPA: Leg Press Accesorio ...................................................................................................... página 42 WB-DMA: Dip Machine Accesorio .............................................................................................. página 42 WB-LTA: Lat Tower Accesorio ...................................................................................................... página 42 WB-LLA: Leg Lift Accesorio ........................................................................................................... página 43 WB-CMA: Curl Machine Accesorio ............................................................................................ página 43 WB-PFA: Pec Fly Accesorio .......................................................................................................... página 43 WB-UB-CB: Utility Bench Cross Bar .............................................................................................. página 44 WB-CMA-A: Accesorio Curl Bar ..................................................................................................... página 44 SOPORTES WB-WR: Weight Rack .................................................................................................................... página 45 WB-ASR: Soporte Accesorio ......................................................................................................... página 45 Resumen General .......................................................................................................................... página 46 www.powertecspain.es 3 WB-ms workbench multisystem ¡La multiestación más vendida en el mundo! Disponible en color negro Suministrado como se muestra Color 3 puestos simultáneos: Mejorada para el uso de 3 personas al mismo tiempo. Esta multiestación ofrece a los usuarios múltiples aplicaciones tanto en el hogar como en entornos semiprofesionales. Una multiestación bastante compacta. Aumento de las opciones de ejercicios Lat: Añadido un nuevo agarre para proporcionar ejercicios adicionales. Con más de 12 posiciones individuales, cada posición está diseñada para proporcionar un ejercicio individual. El usuario puede pasar rápidamente de una estación a otra con ajustes mínimos. También se ha mejorado el press de hombro. Aumento de la seguridad: Nuevo acolchado para mejorar la posición de la espalda. Mejora de la seguridad: Añadido tope para la protección del usuario durante el ejercicio. 4 WB-ms SM SL PM RP medidas ACCESORIOS OPCIONALES Resultados Alto 198 cm Accesorio Curl Machine WB-CMA Accesorio Pec Fly WB-PFA Accesorio Leg Lift WB-LPA Accesorio Leg Press WB-LPA Accesorio Lat Tower WB-LTA Accesorio Dip Machine WB-DMA www.powertecspain.es Multiestaciones Ancho 305cm Profundo 183 cm 5 WB-lS WORKBENCH LEVERGYM ¡Aspecto impresionante, resultados reales! Disponible en color negro Color Suministrado como se muestra Entrenamiento Corporal: Más de 20 de los mejores y más eficaces ejercicios de entrenamiento de fuerza clásica incorporados en esta máquina para trabajar cada grupo muscular de la forma más precisa. Ventaja Levergym: Los discos de peso se cargan directamente sobre la máquina de palanca reemplazando así la barra clásica, proporcionando una sensación natural y una carga de peso libre isolateral con seguridad y control. Fácil acceso al levantamiento de peso libre: La Levergym te permite retirar el banco para acceder más libremente a la zona de peso libre y realizar ejercicios de potencia como sentadillas, hombros y remo. Mejora de la seguridad: Reposapiés estándar que aumenta su rigidez cuando los puestos están en uso o en situación de reposo. 6 WB-LS SL PM RP medidas ACCESORIOS OPCIONALES Resultados Alto 205 cm Accesorio Curl Machine WB-CMA Accesorio Pec Fly WB-PFA Accesorio Leg Lift WB-LPA Accesorio Leg Press WB-LPA Accesorio Lat Tower WB-LTA Accesorio Dip Machine WB-DMA www.powertecspain.es Multiestaciones Ancho 193 cm Profundo 140 cm 7 WB-ft workbench functional trainer Máxima capacidad de carga y movimiento dual Suministrado como se muestra Color Diseño compacto: Sistema compacto que ocupa poco espacio diseñado con dobles poleas independientes para un entrenamiento isolateral, además son ajustables (17 posiciones) y están reforzadas con rodamientos de bolas. Dos opciones de peso: La resistencia se realiza a través de ña carga de discos olímpicos. Agarres laterales para realizar ejercicios de libre movimiento. Con el Utility Bench puedes realizar más ejercicios utilizando sus accesorios. 8 Los discos se venden por separado PM TF WB-FT BO Bancos y Jaulas RP ACCESORIOS OPCIONALES medidas Resultados Alto 208 cm Ancho 147 cm Utility Bench WB-UB Discos olímpicos Profundo 140 cm Soporte para discos WB-WR www.powertecspain.es 9 WB-mp WORKBENCH MULTIPRESS WORKBENCH MULTIPRESS “All of the best pressing exercisesuna with total safety and control!” Los mejores ejercicios con seguridad y control total Exercise List >Bench Press >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row YOUTUBE >Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment Featured Exercises 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Keep your back straight as you raise your shoulders as high as possible. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. nuevo producto 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. Decline Bench Press Shrug 1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. 2 Look straight ahead, keep your back straight and lift the bar to your chest. 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). Bent Over Row Incline Bench Press 1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Alternately extend each arm until your arm is straight without locking your elbows. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. 3 Pause briefly before slowly returning to the starting position. Decline Alternating Press Flat Bench Press Optional Accessories with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Suministrado como se muestra Color Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack Ventaja Multipress: Los discos de peso se cargan directamente sobre la máquina de palanca reemplazando así la barra clásica, proporcionando una sensación natural y una carga de peso libre isolateral con seguridad y control. 1) “Always consult with a physician prior to starting any exercise program.” 2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.” www.PowertecFitness.com Nuevo Diseño: Ahora con función isolateral, los brazos son unilaterales de manera que puedas trabajarlos independientemente. Banco con diferentes posiciones: El Multipress incorpora diferentes posiciones del banco para los ejercicios de pecho y hombros además de una gran estabilidad incluso con la incorporación de todos los accesorios disponibles. Además, con la posición trasera, el banco se recoje para que ocupe menos espacio cuando no está en uso. Acepta Accesorios: El MultiPress incluye la nueva placa de soporte para poder anclar todo los accesorios Powertec. 10 MP WB-mp FT CG OB PR HC CDA CLS Bancos y Jaulas LP medidas ACCESORIOS OPCIONALES Resultados Flat Bench Press Alto 205 cm Ancho 140 cm Accesorio Curl Machine WB-CMA Accesorio Pec Fly WB-PFA Accesorio Leg Lift WB-LPA Accesorio Leg Press WB-LPA Accesorio Lat Tower WB-LTA Accesorio Dip Machine WB-DMA www.powertecspain.es Profundo 193 cm 11 WB-pr WORKBENCH POWER RACK ¡Jaulas para entrenadores que buscan resultados! nuevo producto Disponible en color negro Color Suministrado como se muestra Placas mejoradas en la base: Nuevo reposapiés de forma oval en las cuatro esquinas de la máquina que la fijan al suelo reduciendo así el tambaleo cuando cargas los discos. Diseña tu Powertec: Con el Power Rack puedes realizar numerosos ejercicios añadiendole los distintos accesorios de Powertec como puede ser el Lat Tower Option para realizar ejercicios de cable, el banco Utility con todos sus accesorios, una barra con o sin rodamientos... Accesorios incluidos: El Power Rack trae de serie la barra de dominadas y la barra de fondo sin ningún coste adicional. Entrenamiento con seguridad: Nuevo diseño para el soporte de la barra que garantiza la seguridad en todo momento. También viene con un sistema numérico para ajustes rápidos. 12 Chin Up OB PR WB-pr Abdominal Hanging Leg Twist CG CLS LP the ody oes 1 Starting Positi Bancos y Jaulas 2 Keep your legs or as high as you 3 Pause briefly b Abdominal Hanging Horizontal Pull-Ups Leg Raise ACCESORIOS OPCIONALES medidas Resultados Alto 210 cm Ancho 127 cm ack Utility Bench WB-UB Discos olímpicos Soporte para discos WB-WR Soporte para accesorios WB-ASR www.powertecspain.es Profundo 127 cm 1 Starting Posit dip bars with you (facing the floor). up and allow the w 2 Lower yourself 13 WB-hr WORKBENCH HALF RACK Rack seguro y sólido que proporciona ejercicios de peso libre. YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. Shrug Disponible en color negro 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. Incline Bench Press 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. Flat Bench Press ory Rack. Color Placas mejoradas en la base: Nuevo reposapiés de forma oval en las cuatro esquinas de la máquina que le fijan al suelo reduciendo así el tambaleo cuando cargas los discos. Dip Accessory Accessory Rack Mayor seguridad: Nuevo diseño para el soporte de barra más largos y reforzados que garantizan la seguridad en todo momento. También viene con un sistema numérico para ajustes rápidos. Tower Accessory Durabilidad: tness.com Reducción de agujeros innecesarios. Agarre mejorado: Se han mejorado los agarres con tapas para una mejor sensación. El Half Rack se complementa con la Lat Tower Option (WB-LTO) y el Utility Bench (WB-UB) al que podrás añadirle todos los accesorios del banco. Diseña tu Powertec: Con el Power Rack puedes realizar numerosos ejercicios añadiendole los distintos accesorios de Powertec como puede ser el Lat Tower option, el Utility Bench. Incluye barra de dominadas. 14 UB SC RS BT CDA HC WB-hr CG B Bancos y Jaulas R CLS LP ACCESORIOS OPCIONALES medidas Alto 210 cm Ancho 125 cm Utility Bench WB-UB Discos olímpicos Soporte para discos WB-WR Soporte para accesorios WB-ASR www.powertecspain.es Profundo 90 cm 15 WB-rs WORKBENCH ROLLER SMITH Nueva tecnología que proporciona una precisión suave y silenciosa. YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. nuevo producto Press 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. ress Color Suministrado como se muestra ccessory Dip Accessory Accessory Rack Industria líder en el sistema de poleas: La Smith Machine incorpora un sistema revolucionario para el entrenamiento con peso libre. La barra olímpica es impulsada por un sistema de rodillos de alta resistencia que incorpora 8 ruedas con rodamientos de nylon reforzado para una mayor estabilidad y suavidad. ss.com El sistema de movimiento guiado permite un movimiento inicial de 20 kg que hace del equipo el más asequible de su clase. El Roller Smith ofrece todos los ejercicios de entrenamiento de fuerza clásicos como press, sentadillas y remo. Un soporte ajustable permite al entrenador utilizar la barra y cierres de seguridad con resorte ajustable que proporcionan seguridad en todo momento. Ventajas de la Roller Smith: La estación Roller Smith Machine permite una gran variedad de ejercicios a realizar, ampliados por el Utility Bench (WB-UB) y Lat Tower Opción (WB-LTO). El accesorio WB-LTO requiere una Conector Lat Tower Option (WB-LTO-RS-CN) para conectarlo con la Smith Machine. El conector se vende por separado. 16 UB SC RS BT CDA HC WB-rs CG B Bancos y Jaulas R CLS LP ACCESORIOS OPCIONALES medidas Alto 215 cm Ancho 210 cm Utility Bench WB-UB Discos olímpicos Soporte para discos WB-WR Soporte para accesorios WB-ASR www.powertecspain.es Profundo 106 cm 17 WB-ob WORKBENCH OLYMPIC BENCH ¡Un banco olímpico muy resistente! YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment sistema de bloqueo y carga 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. ress Modelo con Barra Transversal Corta 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. ess cessory Color Suministrado como se muestra Dip Accessory Accessory Rack Doble acceso para la barra: El soporte para la barra tiene dos caras, la parte posterior de la sección de rack se puede utilizar para ejercicios de potencia, tal como sentadillas. Barra Transversal Corta Opcional (WB-OB-SBC): ss.comPara realizar un movimiento más reducido y otros ejercicios adicionales. Mayor seguridad: Añadido tope para su protección durante el ejercicio. Banco con diferentes posiciones: El Multipress incorpora diferentes posiciones del banco para los ejercicios de pecho y hombros además de una gran estabilidad incluso con la incorporación de todos los accesorios disponibles. Además con la posición trasera el banco se recoje para que ocupe menos espacio cuando no está en uso. Placa de accesorios: Nuevo diseño de la placa para poder añadir todos los accesorios. 18 CG OB CLS WB-ob Bancos y Jaulas LP medidas ACCESORIOS OPCIONALES Resultados Alto 157 cm Ancho 137 cm Accesorio Curl Machine WB-CMA Accesorio Pec Fly WB-PFA Accesorio Leg Lift WB-LPA Accesorio Leg Press WB-LPA Accesorio Lat Tower WB-LTA Accesorio Dip Machine WB-DMA www.powertecspain.es Profundo 122 cm 19 WB-ub WORKBENCH utility bench banco de trabajo para utilizar con o sin jaula, además podrás adaptar todos los accesorios powertec Todos los bancos incorporan un sistema de enlace a las máquinas BU Suministrado como se muestra Color Fácil movilidad y comodidad: Incluye agarres laterales para facilitar los ejercicios de piernas. El Utility Bench también ha mejorado sus características con un mecanismo de bloqueo trasero y una base en forma de U para aumentar la estabilidad. Esta disponible el conector opcional (WBUB-CN) que aumenta la estabilidad en los entrenamientos pero no es necesario si quieres utilizarlo con el Power Rack (WB-PR) o Half Rack (WB-HR). SR El Utility Bench necesita el UB Connector (WB-UB-CN) para conectarlo al Power Rack o Half Rack. Este conector se vende por separado. 20 Los discos se venden por separado UB SC RS BT CDA HC CG Bancos y Jaulas WB-ub CLS LP medidas ACCESORIOS OPCIONALES Alto 100 cm Ancho 68 cm Accesorio Curl Machine WB-CMA Accesorio Pec Fly WB-PFA Accesorio Leg Lift WB-LPA Accesorio Leg Press WB-LPA Accesorio Lat Tower WB-LTA Accesorio Dip Machine WB-DMA www.powertecspain.es Profundo 120 cm 21 WB-cg WORKBENCH MULTIPRESS “All of the best pressing exercises with total safety and control!” LEVERGYM COMPACT GYM Exercise List Los mejores ejercicios en poco espacio >Bench Press >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row YOUTUBE >Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment Featured Exercises 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Keep your back straight as you raise your shoulders as high as possible. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. Decline Bench Press Shrug 1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. 2 Look straight ahead, keep your back straight and lift the bar to your chest. 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). Bent Over Row Incline Bench Press 1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Alternately extend each arm until your arm is straight without locking your elbows. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. 3 Pause briefly before slowly returning to the starting position. Decline Alternating Press Flat Bench Press Optional Accessories with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Pec Fly Accessory Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack Suministrado como se muestra 1) “Always consult with a physician prior to starting any exercise program.” 2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.” Color www.PowertecFitness.com Ventaja Compact Gym: Los discos se cargan directamente sobre la máquina de palanca proporcionando una sensación natural de peso libre con la máxima seguridad y control. La placa de pie se fija en la posición deseada. Banco plegable: Banco compacto deslizante con tres posiciones ajustables. Tamaño reducido: Extremadamente compacto, perfecto para espacios pequeños. Capacidad de peso: Ocupa poco espacio pero puede cargar hasta 136 kg. 22 >Lateral Pulldown >Reverse Shoulder Press CG >Squat >Triceps Pushdown >Shoulder Shrugs >Bent Over Rows >Incline Bench Press >Reverse Shoulder >ReversePress Grip Pulldown >Squat >Upward Rows >Bent Over>Glutes Rows CLS Kickback >Reverse>Narrow Grip Pulldown >Underhand Pulldown >Narrow Underhand Lat Pulldown >Underhand Pulldown Underhand Lat Pulldown >Upward>Wide Rows Overhand Bent Over Rows >Bench Press >Wide Overhand Bent OverPress Rows >Bench >Glutes Kickback >Standing Shoulder Pushdo >Narrow Bent Over Rows Pushdown >Standing Shoulder >Narrow Underhand Bent Over Rows Underhand >Shoulder Press >Leg Press >Reverse Shoulder Press >Lateral Pulldown >Squat >Triceps Pushdown >Bent Over Rows >Shoulder Shrugs >Incline Bench Press >Shoulder>Close Press Grip Pulldown >ReversePress Grip Pulldown >Reverse Shoulder >Squat >Upward Rows >Bent Over>Glutes Rows Kickback >Close Grip Pulldown >Wide Overhand Lat Pulldown>Wide Overhand Lat >Close Grip Pulldown >Close Grip Pulldown Pulldown >Underhand Pulldown Underhand Lat Pulldown >Reverse>Narrow Grip Pulldown >Underhand Pulldown >Narrow Underhand Lat Pulldown >Bench Press >Upward>Wide RowsOverhand Bent Over Rows >Bench Press >Wide Overhand Bent Over Rows >Standing Shoulder >Narrow Underhand Bent Over Rows Underhand >Glutes Kickback >Standing Shoulder Pushd >Narrow Bent Over Rows Pushdown cise List Exercise List WB-cg Featured Exercises ured Exercises LP ejercicios ured Exercises Leg Press Leg Press Bench Press Bench Press Musculación Featured Exercises Starting Sit on your the bench facing the the machine. 1 Starting Position: Laylocated flat on just the bench. The bar on: Sit on the bench1 facing the Position: machine. Place feet flat against foot Place your feet flat against the 1foot Starting Position: Lay flat on the bench. The bar should be above you. Gripshould the be located just above you. Grip the platesbealigned width. angle. Knees From shouldthe beback bentof atyour a 90 degree angle. From the back of your handles sideyour of the bar,Elbows palms bent facingand outaligned towards your toes. Elbows bent and aligned hips width. Knees should bent atata hips 90 degree handles on either side of the bar, palms facingon outeither towards toes. head be down the length of youronspine should be straight and resting on the bench. with each other. ngth of your spine should straight and resting the bench. with each other. 2 motion Push out with your legs withdon't one lock fluid your motion until fully extended, don't lock your knees. 2 Push the bar up until your arms are2fully Push the bar do up not untillock youryour arms are fully extended, do not lock your elbows. our legs with one fluid until fully extended, knees. extended, elbows. briefly position. before slowly returning to the starting position. efore slowly returning3 toPause the starting Leg Press briefly position. before slowly returning to the starting position. 3 Pause briefly before slowly returning3 toPause the starting Bench Press Leg Press Bench Press Tips: Keep chest up, don't allow it to Shoulders held straight, do not allow Tips: Keep your chest up, don't allow it to fall your flat. Shoulders held straight, dofall notflat. allow them to roll forward. them to roll forward. on: Sit on the bench1 facing the Position: machine. Place feet flat against foot Place your feet flat against the 1foot Starting Position: Lay flat on the bench. The bar should be above you. the be located just above you. Grip the Starting Sit onyour the bench facing thethe machine. 1 Starting Position: Laylocated flat on just the bench. The Grip bar should ips width. Knees should bealigned bent atata hips 90 degree the handles on either side of the bar, palms facing on outeither towards toes. and plates width. angle. Knees From should beback bentofatyour a 90 degree angle. From the back of your handles sideyour of the bar,Elbows palms bent facing outaligned towards your toes. Elbows bent and aligned ngth of your spine should straight and resting the bench. with each other. headbe down the length of youronspine should be straight and resting on the bench. with each other. our legs with one fluid until fully extended, knees. extended, elbows. 2 motion Push out with your legs withdon't one lock fluidyour motion until fully extended, don't lock your knees. 2 Push the bar up until your arms are 2fully Push the bar do up not untillock youryour arms are fully extended, do not lock your elbows. 3 Pause briefly before slowly returning3 toPause the starting briefly position. before slowly returning to the starting position. efore slowly returning3 toPause the starting briefly position. before slowly returning to the starting position. Tips: Keep your chest up, don't allow it to fall flat. dofall notflat. allow Tips: Keep yourShoulders chest up, held don'tstraight, allow it to Shoulders held straight, do not allow them to roll forward. them to roll forward. Sitting Lateral Pull Down Sitting Lateral Pull Down Standing Lateral Pull-Down Standing Lateral Pull-Down 1 Starting Position: StandGrip withthe your shoulders width apart. Grip the bar so that your hands Starting Position: Stand with your feet shoulders width apart. barfeet so that your hands Starting Position: Sit on the bench withfeet your width apart and feet flat on1the on: Sit on the bench1 with your legs shoulders width apart and flatlegs on shoulders the arefacing shoulders width apart and palms are facing forward. are shoulders width apart and palms are forward. floor. Grip with palms facing the machine. Lean back about 30 with palms facing towards thehandles machine. Lean back abouttowards 30 degrees, curving our spine and sticking out your chest.your spine and sticking out your chest. 2 Slowly pull the bar down towards your thighs. Arms should be fully extended without locking 2 Slowly pull the bar down towards your thighs. Arms should be fully extended without locking your elbows. your elbows. 2 Slowly the bar down towards yourcontact. chest, stopping ar down towards your chest, pull stopping a couple inches from Keepinga couple inches from contact. Keeping your from throughout the rep. out the rep. briefly position. before slowly returning to the starting position. 3 Pause briefly before slowly returning3 toPause the starting Sitting Lateral Pull Down Standing Lateral Pull-Down Sitting Lateral Pull Down Standing Lateral Pull-Down briefly position. before slowly returning to the starting position. fore slowly returning3 toPause the starting LISTA DE EJERCICIOS Starting Position: Stand with your feet shoulders width apart. Grip barfeet so that your hands on: Sit on the bench1with your legs shoulders width flatlegs on the 1 Starting Position: Stand withthe your shoulders width apart. Grip the bar so that your hands Starting Position: Sit on the apart benchand withfeet your shoulders width apart and feet flat on1the are shoulders width apart and palms are forward. with palms facing towards thehandles machine. Lean backfacing abouttowards 30 arefacing shoulders width apart and palms are facing forward. floor. Grip with palms the machine. Lean back about 30 our spine and sticking out your chest.your spine and sticking out your chest. degrees, curving 2 Slowly pull the bar down towards your thighs.pull Arms be fully extended withoutArms locking 2 Slowly theshould bar down towards your thighs. should be fully extended without locking your elbows. ar down Plate towards chest, stopping aWeight couple inches from Keeping your elbows. 2 Slowly pull the bar downRack. towards your chest, stopping couple inches from contact. Keeping 255lbs Olympic Plate Set andcontact. Olympic WeightaPlate Rack. Weight Setyour and Olympic Weight Plate ut the rep. your from throughout the rep. 3 Pause briefly before slowly returning3 toPause the starting briefly position. before slowly returning to the starting position. fore slowly returning3 toPause the starting briefly position. before slowly returning to the starting position. • Leg Press • Reverse Soulder Optional Accessories onal Accessories • Lateral Pulldown • Triceps Pushdown • Shoulder Shrugs • Incline Bench Press • Shoulder Press • Bent Over Rows • Close Grip Pulldown • Narrow Underhand Lat Pulldown onal Accessories Optional Accessories S Set • Narrow Underhand Bent Over Rows • Close Grip Pulldown • Underhand Pulldown YOUTUBE • Bench Press out of ourexercises Youtube channel for variety of exercises "Check out our Youtube channel"Check for variety they can do on the machine" they can do on the machine" Weight Plate Set and 255lbs Olympic WeightWeight Plate Rack. Olympic Plate Set and Olympic Weight Plate Rack. S Set • Reverse Grip Pulldown • Upward Rows • Glutes Kickback • Wide Overhand Lat Pulldown YOUTUBE • Wide Overhand Bent www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment YOUTUBE ACCESORIOS OPCIONALES Olympic Plate 255 LBS Set Weight Weight Accessories Olympic Weight RackAccessories Olympic Weight Rack Model # OP-255B Model # WB-WR13 (Black) YOUTUBE 1) "Always consult a physician before beginning and exercise routine" 1) "Always consult with a physician before beginning andwith exercise routine" "Check ouravoid Youtube channel for variety of out ourexercises Youtube channel for variety of 2) "To injury consult a"Check certified personal trainer regarding proper technique, body movement before sta 2) "To avoid injury consult a certifiedout personal trainer regarding proper technique, body movement before starting anyexercises exercise routine" they can do on the machine" exercise routine" they can do on the machine" Model # WB-WR13 (Black) medidas www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment Alto www.PowertecFitness.com www.PowertecFitness.com 157 cm 1) "Always consult with a physician before beginning andwith exercise routine" 1) "Always consult a physician before beginning and exercise routine" 2) "To avoid injury consult a certified 2) personal trainer regarding technique, movement before starting any body movement before sta "To avoid injury consult aproper certified personalbody trainer regarding proper technique, exercise routine" exercise routine" Weight Accessories Olympic Weight RackAccessories Olympic Weight Rack Olympic Plate 255 LBS Set Weight Model # OP-255B Model # WB-WR13 (Black) Model # WB-WR13 (Black) Ancho 137 cm Profundo www.PowertecFitness.com www.PowertecFitness.com 122 cm Discos olímpicos www.powertecspain.es Soporte para discos WB-WR 23 WB-cda LEVERGYM CHIN DIP ASSIST PLUS Un entrenamiento completo de manera fácil, Rápida y efectiva YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. ess 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. ss essory Dip Accessory Accessory Rack Suministrado como se muestra ss.comColor Ventaja de contrapeso: Esta máquina ofrece resistencia asistida inversa para permitir al usuario realizar una dominada, la barbilla hacia arriba, en cuclillas o Crunch. Dispone de 4 grandes ejercicios para trabajar todo el cuerpo. Al cargar el peso sobre la palanca que actúa para contrarrestar su propio peso del cuerpo realizas el mismo rango de movimiento y repeticiones perfectas. Barra de dominadas giratoria: Además de los agarres horizontales, la Chin Dip trae una barra recta giratoria que permite el acceso para entrenar los biceps. Ocupa poco espacio pero puede cargar hasta 136 kg. 24 WB-cda HC CDA EVERGYM™ CHIN/DIPCHIN/DIP ASSIST PLUS LEVERGYM™ ASSIST PLUS otal body workout made quick, easy and effective” “A total body workout made quick, easy and effective” nch CG Exercise ListExerciseCLS List Assisted Dip Assisted Ab Crunch YOUTUBE YOUTUBE Assis "Check out our Youtube channel for variety of exercises channelPosition: for varietyGrip of exercises 1 Starting the han 1located Starting Facing 1 Up Starting Position: Grip the at Position: the mid point of the the machine machine.grab the outward facing overhead handle "Check out our Youtube ward overhead handle >Assisted Chin >Assisted Chinhandles Up bars. sistedfacing Ab Crunch >Assisted Ab Crunch they can do on the machine" theyPlace can doyour on the machine" knees on the center of th Place knees together on the center of the pad. Place your knees on the center of the pad. >Assisted >Assisted Squat sisted Dip >Assisted Dip Squat www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment 2 Keeping your back and shoulders 2 Contract yourbyabdominal muscles and pull up, while simultaneously tilting your 2 Keeping your back and shoulders straight, lift yourself straightening your arms le simultaneously tilting your until fully extended (do not lock your hips up. until fully extended (do not lock your elbows). p Featured Exercises 3 Pause briefly before returning to the starting position. Featured Exercises 3 Pause briefly before returning to the starting position. Musculación n. ejercicios destacados 3 Pause briefly before returning to th LP Assisted Ab CrunchAssisted Ab CrunchSquat Assisted Assisted Assisted Chin Up Dip Assis Assisted Dip 1 Starting Position: Grip thegrab located at the mid point of thelocated machine. 1 Starting Position: Facing the1 machine the outward overhead handle 1handles Starting Position: Grip the handles at the1 mid point Position: of the machine. Startinggrab Position: Facingfacing the machine grab the outward facing Position: overhead handle Starting With your bac the machine and the upper handle bars. Place your 1 Starting Position: With your back to 1theStarting machine, grip the Face side handles located pper handle bars. Place your Place your on the centerPlace of theyour pad.knees on the center of the pad. bars. Place knees together on the center the pad. bars. Placeofknees together on the center of the pad. knees on the center on the assist pad. Lower yourself on of theknees pad. on the assist pad. Lower yourself onto the pad so that your knees are bent in a sitting position. Do not put all your w sitting position. Do not put all your weight on the pad. 2 back Keeping your back and shoulders straight, lift back yourself straightening yourliftarms 2 Contract your abdominal muscles and pull while simultaneously yourwhile 2 Keeping your andby shoulders straight, yourself by straightening your arms 2 Contract yourup, abdominal muscles andtilting pull up, tilting your 2 simultaneously Keeping your and shoulders straight pull your body up until your elbows are body up until your elbows are until (do not lock yourfully elbows). hips up. until extended (do not lock your elbows). hips up. 2 Lower yourself down bending you at your sides as fully highextended as you comfortably 2 Lower yourself down bending your knees until theyorare inline with your toes, do can. not extend your knees past your toe not extend your knees past your toes. 3 before Pause returning briefly before returning the starting 3 Pause briefly before returning3 toPause the starting 3 to Pause briefly position. before returning to the starting position. briefly position. before returning to the starting position. 3 Pause briefly to the starting position. n. 3 Pause briefly before returning to t 3 Pause briefly before returning to the starting position. ram.” TIPS: Hand placement can vary for these exercises. Try both the inner and LISTA DE EJERCICIOS outer handle bar placements to work various muscles in your arms, back, and 1) “Always consult with a physician prior to starting any exercise program.” er technique, body movement, and weight 2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.” torso. • Assisted Ab Crunch • Assisted Dip • Assisted Chin Up • Assisted Squat www.PowertecFitness.com ww.PowertecFitness.com Assisted Chin Up Assisted Chin Up TIPS: Hand placement can vary f outer handle bar placements to wo torso. Assisted Squat Assisted Squat 1 Starting Position: With your1back to thePosition: machine,With grip the handles located grip the side handles located 1 Starting Position: Face the machine and grab the Face upperthe handle bars.and Place your Starting yourside back to the machine, 1 Starting Position: machine grab the upper handle bars. Place your on the assist pad. Lower yourself the pad so Lower that your kneesonto are the bentpad in aso that your knees are bent in a knees on the center of the pad.knees on the center of the pad. ononto the assist pad. yourself sitting position. Do not put all your weight on the sitting position. Dopad. not put all your weight on the pad. 2 Keeping your back and shoulders straight pullback yourand body up until your elbows 2 Keeping your shoulders straight pull are your body up until your elbows are 2 Lower yourself down bending knees until down they are inline your with knees your toes, at your sides or as high as you at comfortably 2 your Lower yourself bending untildo they are inline with your toes, do your sidescan. or as high as you comfortably can. not extend your knees past yournot toes. extend your knees past your toes. 3 Pause briefly before returning3 toPause the starting briefly position. before returning to the starting position. 3 Pause briefly before returning3 toPause the starting briefly position. before returning to the starting position. medidas ACCESORIOS OPCIONALES 1) “Always consult with a physician prior1)to“Always starting consult any exercise with aprogram.” physician prior to starting any exercise program.” Alto 157 cm TIPS: Hand placement can vary forHand theseplacement exercises.can Tryvary bothfor thethese innerexercises. and TIPS: Try both the inner and to work various in your arms,various back, and outer handle barmuscles placements to work muscles in your arms, back, and torso. handle bar placements 2) “To avoid injury, consult a certified personal trainer regarding proper technique, bodytrainer movement, and proper weight technique, bodyouter 2) “To avoid injury, consult a certified personal regarding movement, and weight capacity before starting any exercise program.” torso. capacity before starting any exercise program.” Ancho 137 cm www.PowertecFitness.com www.PowertecFitness.com Profundo Discos olímpicos www.powertecspain.es Soporte para discos WB-WR 122 cm 25 WB-sc LEVERGYM squat calf Sigue siendo la máquina para ejercitar piernas más vendida en el mercado. YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. s 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. ssory Dip Accessory Accessory Rack Suministrado como se muestra s.comColor El movimiento perfecto: Con la plataforma para los pies colocada en el ángulo correcto y el peso adecuado, toda la presión del ejercicio se centra en la parte de los gemelos y las rodillas. La resistencia se centra totalmente en los cuádriceps para impulsar el movimiento. Agarre Start/Stop: Se incorpora un innovador manillar deslizante que permite al usuario iniciar y detener el ejercicio en la posición superior. También hay una posición fija de parada de seguridad incorporada. 26 LEVERGYM™ SQUAT/CALF VERGYM™ SQUAT/CALF “Still the mostsmooth compact, in half the space!” most compact, legsmooth press inleg halfpress the space!” SC Exercise Exercise List List WB-sc YOUTUBE YOUTUBE "Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises theymachine" can do on the machine" they can do on the ise >Calf Raise >Machine Squat ne Squat www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment ejercicios destacados Featured Exercises Featured Exercises Musculación BT HC CLS Calf Raise Calf Raise MachineMachine Squat Squat 1 Starting Position: Facing position the machine, position yourself so are that the pads are 1 Starting Position: Facing position the machine, position yourself so are that the pads are Starting Position: Facing the machine, yourself so that the pads 1 Starting Position: Facing the machine, yourself so that the pads restingoncomfortably on your shoulders. Grip thewith handle with your palms facing resting comfortably restingoncomfortably on your shoulders. Grip thewith handle with your palms facing ting comfortably your shoulders. Grip the handle bars yourbars palms facing your shoulders. Grip the handle bars yourbars palms facing each other. Your should be on firmly onshoulder the platform, ch other. each other. each other. Your feet should befeet firmly planted theplanted platform, widthshoulder apart. width apart. Raise heels byon slowly thefeet, ballsuntil of your until your ankles are 2 Bend your knees 2 Bend your knees until they yourextend toes, do not extend Raise your 2 heels by your slowly rising to therising ballson of to your yourfeet, ankles are until they are inline with are yourinline toes,with do not past your toes.past your toes. extended. Keep back and knees do not youror feet to rotate or y extended.fully Keep your back andyour knees straight, do notstraight, allow your feetallow to rotate roll. 3 before Pause returning briefly before the starting position. . 3 Pause briefly to thereturning starting to position. LISTA DE EJERCICIOS 3 before Pause returning briefly before the starting position. Pause briefly to thereturning starting to position. SC • Calf Raise •Accessories Machine Squat Optional Accessories Optional • One Leg Squat 255lbsPlate Olympic Weight Plate Set,Plate Olympic Plate andStack 190 Lbs. 255lbs Olympic Weight Set, Olympic Weight RackWeight and 190 Lbs.Rack Weight Set. Weight Stack Set. YOUTUBE YOUTUBE "Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises theymachine" can do on the machine" they can do on the www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment "Always consultbefore with abeginning physicianand before beginning and exercise routine" 1) "Always consult1) with a physician exercise routine" "To avoid injury consult certifiedregarding personalproper trainertechnique, regarding proper technique,before body movement 2) "To avoid injury2) consult a certified personala trainer body movement starting anybefore starting any exercise routine" exercise routine" ACCESORIOS OPCIONALES Olympic Plate 255 LBS Set Weight Accessories Olympic Plate 255 LBS Set Weight Accessories Olympic Olympic Weight Rack Weight Rack Model # OP-255B Model # OP-255B Model # WB-WR13Model (Black)# WB-WR13 (Black) medidas Alto www.PowertecFitness.com www.PowertecFitness.com 157 cm Ancho 146 cm Discos olímpicos www.powertecspain.es BT Soporte para discos WB-WR Profundo 137 cm 27 WB-cls powertec compact leg sleed ¡Aún más compacta! Prensa de piernas en la mitad de espacio. YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. ess 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. ss essory Dip Accessory Accessory Rack Suministrado como se muestra Color ss.comMovimiento preciso: El asiento es impulsado a través de las guías de sólido acero por 8 ruedas que proporcionan un movimiento suave y ultra silencioso además de impedir el movimiento lateral. Posición confortable: El respaldo y el asiento ajustables junto con la placa para los pies y el agarre para las manos, colocan al usuario en la posición correcta para realizar el ejercicio. Diseño compacto: El diseño del asiento y la sección del carro lo hacen más compacto que cualquier otro de su clase. También incluye un tubo de apoyo en la plataforma para los pies que proporciona aumento de los gemelos. 28 leg machineleg onmachine the market!” egbest-selling on the market!” CLS xercise List List Exercise WB-cls lf Raise g Press BT Musculación ejercicios destacados atured Exercises Featured Exercises Calf Raise Calf Raise Starting Position: Sit comfortably the seat and the and grab the 1 Starting Position: Sitoncomfortably ongrab the seat andles on either side.on Place theside. ballsPlace of your onofthe raised handles either thefeet balls your feet on the raised ootplate bar.footplate Keep your straight without locking your locking your bar.legs Keep your legs straight without nees. knees. 1 Starting Position: Sit comfortably the seat and the and grab the 1 Starting Position: Sitoncomfortably on grab the seat handles on either side. flat your on the handles onPlace eitheryour side.feet Place feetfootplate flat on the footplate about hip width apart. about hip width apart. LISTA DE EJERCICIOS 2 Push yourself up byyourself straightening legs, stopping before 2 Push up by your straightening your legs, stopping before your knees lock. your knees lock. Push yourself up until your ankles fully extended and extended the 2 Push yourself up untilare your ankles are fully and the weight is resting on the balls ofon your weight is resting thefeet. balls of your feet. • Lateral pulldown • Shrugs • Bench press • Shoulder press • Bent over rows Olympic Weight Plate Set • and Olympic Plate Rack.Weight 255lbs Olympic Weight PlateWeight Set and Olympic Plate Rack. Standing lateral pulldown • Seated incline close grip pulldown Leg Press Leg Press HC 3 Pause briefly to the starting to position. 3 before Pause slowly briefly returning before slowly returning the starting position. • Tricep pushdown • Front shoulder standing pushdown • Reverse grip pulldown • Abdominal exercises on the bench • Squat • Seated leg press Pause briefly to the starting to position. 3 before Pause slowly briefly returning before slowly returning the starting position. ptional Accessories Optional Accessories CLS YOUTUBE YOUTUBE "Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises they can do on the machine" they can do on the machine" ACCESORIOS OPCIONALES www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment medidas 1) "Always consult 1) with a physician before exercise routine" "Always consult with abeginning physicianand before beginning and exercise routine" 2) "To avoid injury 2) consult a certified regarding movement "To avoid injury personal consult atrainer certified personalproper trainertechnique, regarding body proper technique, body movement before starting anybefore exercise routine" starting any exercise routine" late Olympic 255 LBS Set Plate 255 LBS Set el # OP-255BModel # OP-255B Weight Accessories Olympic Weight Rack Weight Rack Weight Accessories Olympic Model # WB-WR13 (Black)# WB-WR13 (Black) Model Alto 137 cm Ancho 114 cm LPwww.PowertecFitness.com Profundo www.PowertecFitness.com 170 cm Discos olímpicos www.powertecspain.es Soporte para discos WB-WR 29 WB-lp WORKBENCH MULTIPRESS powertec LEG PRESS “All of the best pressing exercises with total safety and control!” Diseñada para soportar una carga de MÁS DE 450 kg Exercise List >Bench Press >Incline Bench Press >Decline Bench Press >Shoulder Shrugs >Bent Over Row >Upright Row nuevo producto YOUTUBE >Squats >Calf Raise >Alternating Bench Press >Alternating Incline Bench Press >Alternating Decline Bench Press "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment Featured Exercises 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 1 Starting Position: Lay down on the weight bench (set in the decline position) with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Keep your back straight as you raise your shoulders as high as possible. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. Decline Bench Press Shrug 1 Starting Position: Stand with your feet shoulder width apart over the bench. Grip the handles of the bars, and bend your knees slightly. Bend at the waist so your shoulder blades are directly over the bars. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. 2 Look straight ahead, keep your back straight and lift the bar to your chest. 3 Pause briefly, then slowly return to the starting position (your arms should be extended and shoulders stretched downward). Bent Over Row Incline Bench Press 1 Starting Position: Adjust the backrest to a decline position. Lean back on the bench and grasp the handles. Do not allow your chest to go flat or roll your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Alternately extend each arm until your arm is straight without locking your elbows. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. 3 Pause briefly before slowly returning to the starting position. Decline Alternating Press Flat Bench Press Optional Accessories with the Pec Fly Accessory, Leg Press Accessory, Leg Lift Accessory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Pec Fly Accessory Suministrado como se muestra Leg Press Accessory Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack 1) “Always consult with a physician prior to starting any exercise program.” 2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capacity before starting any exercise program.” Color www.PowertecFitness.com Industria líder en el sistema de rodillos para un funcionamiento suave: El Leg Press de Powertec incorpora un sistema de movimiento revolucionario para un entrenamiento suave. La tracción de la placa de fuerza es impulsada por un sistema de rodillos que incorpora 8 ruedas de nylon reforzado que le dan estabilidad y suavidad al ejercicio. La mejor capacidad de carga: Cuatro posiciones de carga que tienen una capacidad de 453kg para ofrecer la máxima resistencia al usuario, junto con las palancas de seguridad a cada lado del banco, hacen del Leg Press la mejor de su clase. 30 POWERTEC LEG PRESS POWERTEC LEG PRESS WB-lp LP best-selling “The legbest-selling machine onleg the market!”on the market!” “The machine Exercise List Exercise List >Leg Press >Leg Press ejercicios destacados Featured Exercises Featured Exercises Musculación CH SLC Leg PressLeg Press Leg PressLeg Press 1 Starting Position: Sit Position: comfortablySitoncomfortably the seat and the and grab the 1 Starting on grab the seat 2 Push the weight up by legs, stopping before 2 Push thestraightening weight up byyour straightening your legs, stopping before handles on either side.on Place your feetPlace flat on thefeet footplate handles either side. your flat onabout the footplate about your knees lock. your knees lock. hip width apart.hipRelease the safety bar.the safety bar. width apart. Release LISTA DE EJERCICIOS 3 Pause briefly to thereturning starting to position. 3 before Pauseslowly briefly returning before slowly the starting position. • Leg press TIPS: Do not lock knees, injuryserious could result. TIPS:your Do not lockserious your knees, injury could result. Optional Accessories Optional Accessories 255lbs Olympic Weight 255lbs Plate Set and Olympic Plate Olympic WeightWeight Plate Set andRack. Olympic Weight Plate Rack. PL YOUTUBE YOUTUBE "Check out our Youtube channel for Youtube variety ofchannel exercises "Check out our for variety of exercises they can do on the machine" they can do on the machine" www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment ACCESORIOS OPCIONALES Olympic Plate 255 LBS Set Plate 255 LBS SetWeight AccessoriesWeight Olympic OlympicAccessories Weight Rack Olympic Weight Rack Model # OP-255B Model # OP-255B 1) "Always consult with a before beginning and exercise routine" and exercise routine" 1)physician "Always consult with a physician before beginning 2) "To avoid injury consult a certified personal trainer regarding propertrainer technique, body proper movement 2) "To avoid injury consult a certified personal regarding technique, body movement before starting any exercise routine" before starting any exercise routine" medidas Model # WB-WR13 (Black) Model # WB-WR13 (Black) Alto www.PowertecFitness.com www.PowertecFitness.com 195 cm Ancho 103 cm Discos olímpicos www.powertecspain.es Soporte para discos WB-WR Profundo 144 cm 31 WB-hc powertec HYPEREXTENSION CRUnCH fortalece la zona lumbar, glúteos y abdominales en una posición YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. ss 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. s essory Dip Accessory Accessory Rack s.com Suministrado como se muestra Color Acceso Dual Hyperextension: Este es el único banco de su clase que ofrece el acceso a la realización de la hiperextensión en un ángulo de 45 grados fijo o en la posición horizontal tradicional. Multiples Ajustes: Numerosos ajustes están disponibles en la placa de pie, rodillos y el asiento para lograr tres movimientos diferentes para todos tipo de usuarios. 32 POWERTEC POWERTEC DUAL DUAL HYPEREXTENSION/CRUNCH HYPEREXTENSION/CRUNCH “Strengthen “Strengthen and and tone tone your your lower lower back, back, glutes, glutes, and and abs abs comfortably comfortably and and effectively.” effectively.” >Ab Crunch >Ab Crunch >Core Stability >Core Stability "Check out out ourour Youtube channel for variety of exercises "Check Youtube channel for variety of exercises theythey cancan do on machine" do the on the machine" WB-hc www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment Exercise ExerciseList List Featured FeaturedExercises Exercises >45 >45 Degree Degree Hyperextension Hyperextension >Oblique >Oblique Crunch Crunch >90 >90 Degree Degree Hyperextension Hyperextension CLS YOUTUBE YOUTUBE >Ab >Ab Crunch Crunch >Core >Core Stability Stability "Check "Check outout ourour Youtube Youtube channel channel for for variety variety of exercises of exercises they they cancan do do on on thethe machine" machine" www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment ejercicios destacados Featured FeaturedExercises Exercises Ab Crunch Ab Crunch 9090 Degree Hyperextension Degree Hyperextension 1 1Starting Position: Place your feetfeet on on thethe platform with your legs under Starting Position: Place your platform with your legs under thethe support pads. SitSit on on thethe toptop padding. support pads. padding. 2 Contract your abdominal muscles, bending at the waist while raising your 2 Contract your abdominal muscles, bending at the waist while raising your body up up until thethe strain starts to fade. body until strain starts to fade. Ab AbCrunch Crunch 3 Pause briefly before slowly returning to the starting position. 3 Pause briefly before slowly returning to the starting position. 1 1Starting Starting Position: Position: Place Place your your feet feet onon thethe platform platform with with your your legs legs under under thethe support support pads. pads. SitSit onon thethe toptop padding. padding. 2 2 Contract Contract your your abdominal abdominal muscles, muscles, bending bending at at thethe waist waist while while raising raising your your body body upup until until thethe strain strain starts starts to to fade. fade. 3 3 Pause Pause briefly briefly before before slowly slowly returning returning to to thethe starting starting position. position. 1 1Starting Position: Place your feetfeet on on thethe platform with your legs under Starting Position: Place your platform with your legs under thethe support pads. Rest thethe toptop of your hiphip bone on on thethe toptop padding. Keeping support pads. Rest of your bone padding. Keeping your body straightened, cross your arms over your chest. your body straightened, cross your arms over your chest. 2 Slowly bend at the waist, allowing your upper body to move downward. 2 Slowly bend at the waist, allowing your upper body to move downward. 90 90 Degree Degree Hyperextension Hyperextension 3 Pause briefly before slowly returning to the starting position. 3 Pause briefly before slowly returning to the starting position. 1 1Starting Starting Position: Position:Place Place your your feet feet onon thethe platform platform with with your your legs legs under under thethe support support pads. pads. Rest Rest thethe toptop of of your your hiphip bone bone onon thethe toptop padding. padding. Keeping Keeping your your body body straightened, straightened, cross cross your your arms arms over over your your chest. chest. 2 2 Slowly Slowly bend bend at at thethe waist, waist, allowing allowing your your upper upper body body to to move move downward. downward. 3 3 Pause Pause briefly briefly before before slowly slowly returning returning to to thethe starting starting position. position. Core Stability Core Stability Oblique Crunch Oblique Crunch 1 1 Starting Position: Position yourself sideways on on thethe machine with your Starting Position: Position yourself sideways machine with your lower footfoot on on thethe platform andand your legleg under thethe support padding. Rest your lower platform your under support padding. Rest your hiphip on on thethe upper padding andand cross your arms. Your body should be be upper padding cross your arms. Your body should straight. straight. 1 1Starting Position: Place your feetfeet on on thethe platform with your legs Starting Position: Place your platform with your legs under thethe support pads. Rest thethe toptop of of your hiphip bone on on thethe toptop under support pads. Rest your bone padding. Keeping your body straightened, cross your arms over your padding. Keeping your body straightened, cross your arms over your chest. chest. 2 Using your hiphip andand oblique muscles, slowly lower your upper body toward 2 Using your oblique muscles, slowly lower your upper body toward Oblique Oblique Crunch Crunch thethe floor. floor. 2 2 PullPull your upper body back andand maintain thisthis position forfor as as long as as your upper body back maintain position long Core Core Stability Stability desired. desired. 3 Pause briefly before slowly returning to the starting position. 3 Pause briefly before slowly returning to the starting position. 1 1Starting Starting Position: Position: Place Place your your feet feet onon thethe platform platform with with your your legs legs 1 1Starting Starting Position: Position: Position Position yourself yourself sideways sideways onon thethe machine machine with with your your under under thethe support support pads. pads. Rest Rest thethe toptop of of your your hiphip bone bone onon thethe toptop lower lower foot foot on on the the platform platform and and your your leg leg under under the the support support padding. padding. Rest Rest your your 1) “Always consult withwith a physician priorprior to starting any any exercise program.” 1) “Always consult a physician to starting exercise program.” padding. padding. Keeping Keeping your your body body straightened, straightened, cross cross your your arms arms over over your your hip onavoid on the the upper upper and and cross cross your your arms. arms. Your Your body should should be be 2)hip “To avoid injury, consult a padding certified personal trainer regarding proper technique, bodybody movement, and and weight capacity before starting any exercise program.” 2) “To injury, consult a padding certified personal trainer regarding proper technique, body movement, weight capacity before starting any exercise program.” chest. chest. straight. straight. 2 Using 2 Using your your hiphip and and oblique oblique muscles, muscles, slowly slowly lower lower your your upper upper body body toward toward thethe floor. floor. 2 2Pull Pull your your upper upper body body back back and and maintain maintain thisthis position position forfor asas long long asas desired. desired. www.PowertecFitness.com www.PowertecFitness.com HR 3 3 Pause Pause briefly briefly before before slowly slowly returning returning to to thethe starting starting position. position. UB SC 1) “Always 1) “Always consult consult withwith a physician a physician priorprior to starting to starting anyany exercise exercise program.” program.” 2) “To 2) “To avoid avoid injury, injury, consult consult a certified a certified personal personal trainer trainer regarding regarding proper proper technique, technique, body body movement, movement, andand weight weight capacity capacity before before starting starting anyany exercise exercise program.” program.” www.PowertecFitness.com www.PowertecFitness.com LISTA DELT EJERCICIOS RS • 45 Degree Hyperextension • Oblique Crunch • 90 Degree Hyperextension • Ab Crunch • Core Stability Alto 90 cm Ancho 127 cm FT CDA www.powertecspain.es OB medidas BT CG Profundo 87 cm HC CLS 33 Musculación HC >45 Degree Hyperextension >45 Degree Hyperextension >Oblique Crunch >Oblique Crunch >90 Degree Hyperextension >90 Degree Hyperextension WB-bt powertec BASIC TRAINER ULTIPRESS fortalece Y DA FORMA A TUS MÚSCULOS A TRAVÉS DEL PESO CORPORAL nd control!” YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" Press h Press www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. in the decline position) with your shoulders to roll forward. Grip the h apart (do not use a thumbless 2 Keep your back straight as you raise your shoulders as high as possible. ows are straight, but not locked. starting position. on the floor. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. Shrug part over the bench. Grip the handwaist so your shoulder blades are 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. bar to your chest. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. (your arms should be extended and Incline Bench Press ion. Lean back on the bench and l your shoulders. 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). thout locking your elbows. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. tion. Flat Bench Press s ory, Lat Tower Accessory, Dip Accessory, and Accessory Rack. Leg Lift Accessory Lat Tower Accessory Dip Accessory Accessory Rack and weight capacity before starting any exercise program.” Suministrado como se muestra w.PowertecFitness.com Color Diseño mejorado: Se ha mejorado el acolchado negro de los brazos y el ángulo ha sido modificado para realizar el ejercicico de forma más correcta. Múltiples Agarres: Disponibles numerosas posiciones de agarre para llevar a cabo los diferentes ejercicios. La sección de dominadas también incorpora una barra recta giratoria que permite entrenar los biceps. 34 WB-bt BT WORKBENCH BASIC TRA “Tone and tighten your whole body!” HC Exercise List CLS >Hanging Knee Raise >Abdominal Twist >Inverted Pike Pull Up Musculación >Chin Up >Dip >Leg Raise >Push Up Featured Exercises WORKBENCH BASIC TRAINER NCH BASIC TRAINER and tighten your whole body!” e“Tone body!” List Exercise List Up ng>Chin Knee Raise >Dip minal Twist Raise ed>Leg Pike Pull Up >Push Up UB 1 Starting Position: Grip the handles "Check out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises they can do on the machine" they can do on the machine" SC ejercicios destacados Chin Up Chin Up at the top of the Basic Trainer. 2 Pull yourself up until your chin reaches the height of the bar or as far as www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment you can. Featured Exercises Exercises Chin Up YOUTUBE YOUTUBE >Hanging Knee Raise >Abdominal Twist >Inverted Pike Pull Up 3 Pause briefly before returning to the starting position. Push Up Push Up Dip 1 Starting the handles at the top of the Basic1Trainer. 1 Starting Position: Grab push upPosition: handles with fullyand place yourself in between the 1the Starting Faceyour the arms machine handles at thePosition: top of the Grip Basic Trainer. Starting Position: Grab the push up handles with your arms fully extended (do not lock your elbows) body the floor). dip bars. Gripextend the dipyour bars and(facing keep your arms fully extended (do not lock extended (do not lock your elbows) and extend your body (facing theand floor). Pull yourself up until your reaches or as farlegs, as back, neck, and head Keepstraight your legs, neck, and head straight andbend aligned. yourlifting toes up your elbows) yourCurl knees, your feet off the ground and in2reaches the height of the barchin or as far as the height of the bar Keep your andback, aligned. Curl your toes upas you you can. and allow the weight on the balls your feet. yourofankles behind you. and allow the weight to rest on the balls of your feet. to restcrossing 3 the Pause briefly before returning to the starting position. g to starting position. LISTA DE EJERCICIOS RS • Chin Up • Dip • Leg Raise • Push Up 2 Lower yourself, bending elbow, until your elbows are chest at a 90isdegree 2atthe Slowly lower yourself until your almost at the level of the dip bars. 2 Lower yourself, bending at the elbow, until your elbows areat a 90 degree angle. Do not dip too far down. angle. medidas 3 Pause briefly before returning to the starting position. 3 Pause briefly before returning to the starting position. 3 Pause briefly before returning to the starting position. • Hanging Knee Raise • Abdominal Twist Alto • Inverted Pike Pull Up BT 210 cm 1) “Always consult with a physician prior to starting any exercise program.” 2) “To avoid injury, consult a certified personal trainer regarding proper technique, body movement, and weight capac Ancho 115 cm www.Powert Profundo 115 cm Dip Dip Leg Raise Leg Raise Starting the handles 1 Starting Faceinthe machine 1 between Starting the Position: Grip the 1handles andPosition: rest yourGrip forearms on the and rest your forearms on the machine and Position: place yourself between theand place yourself in padding. dip bars. Grip bars and(do keep (do not lock padding. keep your armsthe fullydip extended not your lock arms fully extended www.powertecspain.es your elbows) as you your knees,and lifting your feet off the ground and r knees, lifting your feetbend off the ground 2 Keep straight raise 2 Keep your legs straight and raise your your legs legs in front of youand until youryour feetlegs in front of you until your feet u. crossing your ankles behind you. 35 WB-lm powertec lat machine NUEVO DISEÑO CON UN ASIENTO MÁS BAJO Y CONFORTABLE YOUTUBE "Check out our Youtube channel for a variety of exercises you can do with this machine" www.youtube.com/PowertecGymEquipment 1 Starting Position: Stand straight with the bench between your legs and grab the weight bars with the backs of your hands facing forward and your hands positioned at shoulder width. nuevo producto 2 Keep your back straight as you raise your shoulders as high as possible. 3 Pause briefly before slowly lowering to the starting position. TIPS: Keep your back straight and do not lock your knees. 1 Starting Position: Adjust the bench to an incline position. Lay back on the bench and grip the handles. Do not flatten your chest or roll your shoulders. 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. ress 1 Starting Position: Lay down on the flat weight bench with your feet on the floor. Do not allow your chest to go flat or your shoulders to roll forward. Grip the handles comfortably with an overhand grip, shoulder width apart (do not use a thumbless grip). 2 Extend your arms, pushing up the weight until your elbows are straight, but not locked. Pause briefly before slowly lowering the your arms back to starting position. TIPS: Do not arch your back and keep your feet flat on the floor. ess cessory Suministrado como se muestra Color Dip Accessory Accessory Rack Operación Gimnasio: La Lat Machine incorpora un asiento sobre una barra de acero pulido, proporcionando un moss.comvimiento muy suave y silencioso. Los cables están fabricados con estándares aeronáuticos y las poleas están reforzados de nylon. Acceso al asiento: El asiento está integrado en la máquina y permite bloquearlo en la posición deseada abriendo así la zona media para numerosos ejercicios. 36 LT LAT MACHINE LAT MACHINE LAT MACHINE WB-lm RS BT “Comfortable for people 6to feet tall.”tall.” “Comfortable forto people up 6 feet “Comfortable for people up 6up feetto tall.” Exercise Exercise List Exercise ListList >Close Grip Grip Pulldown >Close Pulldown >Close Grip Pulldown >Wide Grip Grip Pulldown >Wide Pulldown >Wide Grip Pulldown FT >Single Low CableCable RowsRows >Low Cable >Low Cable BicepBicep CurlsCurls >Overhead Triceps Extension >Single Arm Low >Low Cable >Overhead Triceps Extension >Single Arm LowArm Cable Rows Bicep Curls >Overhead Triceps Extension >Wide Grip Pull Ups >Standing Lat Pulldown Kickback >Wide Pull Ups >Standing Front Lat Pulldown >Triceps>Triceps >Triceps Kickback >Wide Grip Pull UpsGrip >Standing Front LatFront Pulldown Kickback HC CDA >Overhead BicepBicep CurlsCurls >Overhead >Overhead Bicep Curls ejercicios destacados CG OB Musculación Featured Exercises Featured Exercises Featured Exercises CLS HR LP Low Cable Straight Low Cable Straight Low Cable Straight BarBar Curls Curls Bar Curls Overhead Overhead Tricep Overhead TricepTricep Extension Extension Extension LatDown PullPull Down Lat Down Lat Pull 1 Starting Position: FacingFacing the machine with your shoulders width apart, Starting Position: Stand with your shoulder widthbody apart and body Starting Position: the latfacing bar lat while facing the machine and sitand withsit with 1 Starting Position: the machine withfeet your feet shoulders width 1 Starting Position: Stand withfeet your feet shoulder width apart andfacing body 1 Starting Position: Grab the barmachine while facing thewith machine 1 Starting Position: Facing the machine with your feet shoulders width apart, 1 apart, Starting 1Position: Stand with your feet shoulder width apart and facing 1 facing Starting1 Position: Grab the latGrab bar while the and sit and your slightly bent. Grasp theanbar using underhand grip, arms away from machine. Bend theyou waist you areyou about with the floor, your flat onknees theon floor, bent atbent a angle, 90atdegree angle, and your andknees your knees slightly bent. Grasp the bar an using underhand grip,at arms from at machine. away from machine. Bend at the waist until are parallel about parallel with the floor, yourfloor, feet flat the knees floor, knees a 90 angle, andback your back and your knees slightly bent. Grasp the bar using underhand grip,anarms at away Bend at the waist at until areuntil about parallel with the floor, your feet flat on feet the bent at a 90 degree anddegree your back your side, elbows in tight side ofside body. bend your slightly and feet move feet to feet balance yourself accordingly. straight. your side, elbows intowards tight towards of body. bendknees your and move your toaccordingly. balance yourself accordingly. straight. your side, elbows in tight towards side of body. bend your knees slightly andknees move slightly your to your balance yourself straight. Bring2inyour arms an upward motionmotion bythe bending at the elbows, towards your 2 arm Bring forward bending only atBring the elbow. Bring the cable Bring the barthe in towards your chest, but doyour not do touch Bring yourinarms in an by bending at theyour elbows, towards youryour 2 your Bringarm your armonly forward only atthe thecable elbow. Bring theforward cable forward asthe2bar Bring bar in towards your chest, but not your touchchest. your chest. 2 Bring your2 arms an upward motion by upward bending at elbows, towards 2 Bring forward bending at thebending elbow. forward as 2as Bring in2towards your chest, but do not touch chest. shoulders, keep your fluid and smooth. far as is DO NOT EXTEND. shoulders, keepmotion yoursmooth. motion fluid and smooth. farcomfortable, as comfortable, DOOVER NOT OVER EXTEND. shoulders, keep your motion fluid and far as is comfortable, DOisNOT OVER EXTEND. 3 Pause briefly before slowly returning to your position. 3 Pause briefly before returning tostarting your starting position. 3 Pause briefly before slowly returning toslowly your starting position. 3 Stop a Stop couple of inches before touching yourPause shoulders. Pause briefly briefly before 3 Pause briefly before slowly returning to the starting position. abefore couple of inches before touching your briefly shoulders. Pause 3 Pause briefly before returning to the starting position. 3 Stop a couple of3inches touching your shoulders. before 3 before Pause briefly before slowly returning toslowly the starting position. to the starting position. returning to the starting position. returning toreturning the starting position. LISTA DE EJERCICIOS TIP: Keep your straight and back, don't if you if fail to fail keep TIP: straight Keepback your back and lean lean back, you toyour keep your TIP: Keep your back and don'tstraight lean ifdon't youback, fail to keep your stance from leaning back, serious back injury could could result.result. stance from leaning back, serious back injury stance from leaning back, serious back injury could result. • Close Grip Pulldown • Optional Wide Grip Pulldown Accessories Optional Accessories Optional Accessories • Single Arm Low Cable Rows • Wide Grip Pull Ups • Low Cable Bicep Curls • Standing Front Lat Pulldown • Overhead Triceps Extension • Triceps Kickback • Overhead Bicep Curls 255lbs Olympic Weight Plate Set, Olympic Weight Plate Rack and 190 Lbs. Stack Set. 255lbs Olympic Plate Set,Plate Olympic Plate Rack and 190Weight Lbs. Stack Set. 255lbs Olympic Weight Plate Set, Weight Olympic Weight RackWeight and 190 Lbs. Weight Stack Set.Weight LT YOUTUBE YOUTUBE YOUTUBE out our Youtube channel for variety of exercises "Check out our Youtube channel for variety of exercises "Check out"Check our Youtube channel for variety of exercises they ondo theon machine" theydo can the machine" they can do oncan the machine" www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment www.youtube.com/PowertecGymEquipment 1) "Always consult with abefore physician beforeand beginning and exercise routine" 1)with "Always consult with abeginning physician before beginning and exercise routine" 1) "Always consult a physician exercise routine" 2) injury "To2)avoid consult a certified personal trainer proper regarding properproper "To injury avoid injury consult a certified personal trainer regarding 2) "To avoid consult a certified personal trainer regarding technique, body before movement before starting any exercise routine" technique, body movement starting any exercise routine" technique, body movement starting anybefore exercise routine" Olympic Plate 255 LBS Olympic Plate 255Set LBS Set Weight Accessories 190 LBS Weight StackStack Set Set 190 LBSSet Weight Olympic Plate 255 LBS Set Weight Accessories Olympic Weight Rack Rack 190 LBS Weight Weight Accessories Olympic Weight Stack Olympic Weight Rack ModelModel # OP-255B # OP-255B Model # OP-255B ModelModel #(Black) WB-WR13 (Black) (Black) # WB-WR13 Model # WB-WR13 ModelModel # WS-190 # WS-190 Model # WS-190 medidas ACCESORIOS OPCIONALES www.PowertecFitness.com www.PowertecFitness.com www.PowertecFitness.com Alto 90 cm Ancho 127 cm Discos olímpicos www.powertecspain.es FT Soporte para discos WB-WR Profundo 87 cm 37 WB-lto powertec lat tower option complemento ideal para tu power rack, half rack o roller smith, Roller Smith y Utility Bench no incluído Color Operación Gimnasio: La Lat Tower Option es fácil de cargar y permite la accesibilidad rápida y fácil, un deslizamiento preciso y un funcionamiento suave, también cuenta con nuevo anillo de bloqueo diseñado para detener la carga a la distancia deseada. La Lat Tower se puede adaptar a la jaula Power Rack, Half Rack y Smith Machine para proporcionar ejercicios con polea alta y baja y más posibilidades de entrenamiento. 38 WB-lto LT RS BT CDA HC CG OB Musculación FT CLS LP LISTA DE EJERCICIOS • Close Grip Pulldown • Wide Grip Pulldown • Single Arm Low Cable Rows • Wide Grip Pull Ups • Low Cable Bicep Curls • Standing Front Lat Pulldown • Overhead Triceps Extension • Triceps Kickback • Overhead Bicep Curls ACCESORIOS OPCIONALES medidas Alto 90 cm Ancho 127 cm Discos olímpicos www.powertecspain.es Soporte para discos WB-WR Profundo 87 cm 39 conectores WB-LTO-RS-CN : conector lat tower - roller smith Conector para unir la Lat Machine Option a la Roller Smith Machine. Cuando se compra la Roller Smith Machine y el Lat Tower Option como una combinación, se incluye el conector, pero debe adquirirse por separado si los dos artículos se compran por separado. WB-UB-CN : conector utility bench - roller smith El Conector para Utility Bench ancla el Banco a la Roller Smith Machine para mayor estabilidad durante el uso. El conector permite retirar rápidamente el Utility Bench para abrir el área para ejercicios de pie. WB-OB-SCB: Short cross bar El Short Cross Bar reduce la distancia entre las barras verticales ajustables del Olympic Bench. Gracias a esta distancia se obtiene un espacio reducido entre las columnas y permite una mayor versatilidad durante los entrenamientos. 40 Accesorios y soportes Accesorios / Soportes www.powertecspain.es 41 Accesorios medidas WB-LPA: Leg Press Accesorio El nuevo modelo de accesorio Leg Press proporciona innovación y una nueva función. Capacidad de carga: 180 kg Alto 132 cm Ancho 102 cm Profundo 52 cm medidas WB-DMA: Dip Machine Accesorio El brazo de palanca proporciona al usuario un movimiento más cómodo, controlado y eficaz. Capacidad de carga: 90 kg Alto 119 cm Ancho 53 cm Profundo 104 cm WB-LTA: Lat Tower Accesorio medidas Nuevos ajustes disponibles para hacer la máquina más suave. Alto 210 cm Capacidad de carga: 135 kg Ancho 103 cm Profundo 53 cm 42 Accesorios WB-LLA: Leg Lift Accesorio medidas Entrenamiento de piernas con un movimiento preciso y cómodo. Capacidad de carga: 100 kg Alto 43 cm Ancho 50 cm Profundo 51 cm medidas WB-CMA: Curl Machine Accesorio El accesorio definitivo para fortalecer y tonificar su bíceps. Capacidad de carga: 100 kg Alto 72 cm Ancho 65 cm Accesorios Profundo 64 cm medidas WB-PFA: Pec Fly Accesorio Accesorio que garantiza la tonificación del pecho y deltoides. Capacidad de carga: 100 kg Alto 63 cm Ancho 106 cm Profundo 73 cm www.powertecspain.es 43 accesorios WB-UB-CB: utility bench cross bar Barra transversal que proporciona más estabilidad al Utility Bench. WB-CMA-A: accesorio curl bar El Curl Bar es un accesorio para acoplarlo al Curl Machine, con un diseño de estilo clásico que ofrece un agarre simétrico y asas giratorias. 44 Soportes WB-WR: WEIGHT RACK medidas Alto 90 cm Ancho 127 cm Profundo 87 cm Con este soporte podrás mantener tus discos ordenados en el mismo lugar, ayudandote a ahorrar espacio y mantener tu peso organizado. Este rack puede soportar hasta 680 kg. WB-ASR: Storage Rack medidas Alto 90 cm Ancho 127 cm Guarde los accesorios de su máquina en este rack para ahorrar espacio y mantener su gimnasio limpio y organizado. www.powertecspain.es 45 soportes Profundo 87 cm Resumen general CS BU MS BU LS HR LT SM UB LS LT RS SM RH MS musculación RH LS SR TB TL MP HR SL LT MP FT UB RS FT SC CDA Accesorios conectores BU MS soportes SR RH CH Accesorios / Soportes TL WB-MS SLC ALat DC TL Tower Option WB-LT0 SR TF SL SM ADC WB-LS GC TF PR LT HR PM PR UB OB FT BT WB-FT MP LS PM WB-MP BO WB-PR FT PR WB-HR RP OB WB-RS CDA LT HC CG OB BO TF CLS PM MP RP FT LP CDA Curl Machine WB-CMA Pec Fly WB-PFA BO Leg Press WB-LPA Lat Tower WB-LTA Dip Machine WB-DMA Short Cross Bar WB-OB-SCB Conector Lat Tower WB-LTO-RS-CN Conector Utility WB-UB-CN Storage Rack WB-ASR Weight Rack WB-WR 46 WB-OB RS SL PR CG LP Leg Lift GC WB-LLA PL GC CG OB RS CDA PL ADC LS MP RP PR OB CG UB SC HR LS LT HR RS LT FT SC BT UB BU WB-UB PR LT OB PR CG OB UB BT SC RS BT MS HR HC FT CDA MP HC CDA HR RS LS CDA OB BT RS MS CG BT UB BT MP LT RS HR RS B SC SC MS FT UB UB HC CDA CDA MP HC SC LS L-CG LP CG CLS LT CG FT CLS L-CDA LP CG LP OB RS RH HC L-SC CLS FT BT CLS RS CDA CG SM LS HC LP P-CLS P-LP MP HC LP CG LP OB LT P-BT RS P-LM FT CDA SL TL PR BT P-HC CLS CDA SR UB CLS PR CLS OB CG HC CDA TF PM ADC LP LP CG CLS GC BO RP LP PL www.powertecspain.es 47 www.powertecspain.es [email protected] Powertec SPAIN Avda. de la Industria, 47 11130 Chiclana de la Frontera. Tel. 956 49 01 25
