Andover/North Andover YMCA Lawrence YMCA Methuen

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Andover/North Andover YMCA
Lawrence YMCA
Methuen YMCA
Your family can play, laugh, grow
& connect together at the YMCA.
(see page 6 for details about family programming)
Merrimack Valley YMCA • www.mvymca.org
Winter Session: January 2nd- February 19th (7 Week Session)
Early Spring Session: February 24 - April 27th (8 Week Session)
Table of Contents
Andover/North Andover YMCA
165 Haverhill Street, Andover MA • 978-685-3541
Aquatics
Arts
Basketball Skills Clinic
Dance
Education and Training
Family Time
Gymnastics
Health & Wellness
8-10, 18-20
10-12
7
12-13
25
6
13-14
14-16, 20-24
Hours & Closings
Kids Parties
Membership
Personal Training
Social Responsibility
Sports
Teens
Upcoming Events
2
16
4-5
24-25
39
16-18
18
3
Membership Information
Lawrence YMCA
40 Lawrence Street, Lawrence MA • 978-686-6191
2
Aquatics
Basketball Skills Clinic
Education & Training
Family Time
Health & Wellness
Hours & Closings
Kids Parties
26-27
7
36
6
28-29, 33-36
2
28
Membership
Music Clubhouse
Social Responsibility
Sports
Teens
Upcoming Events
4-5
29-31
39
31-32
33
3
Methuen YMCA
129 Haverhill Street, Methuen MA • 978-683-5266
Basketball Skills Clinic
Birthday Parties
Education and Training
Family Time
Hours & Closings
Membership
Recreation
Social Responsibility
Sports
Teens
Upcoming Events
7
37
38
6
2
4-5
37
39
37-38
38
3
Merrimack Valley YMCA Hours and Closings
BUILDING HOURS
Monday - Thursday
Friday
Saturday
Sunday
Andover / North Andover
Lawrence Methuen
5:00AM-10:00PM 5:00AM-9:00PM 6:00AM-8:00PM 8:00AM-6:00PM 5:00AM-10:00PM 5:00AM-10:00PM 5:00AM-9:00PM 7:00AM-3:00PM 7:00AM-7:00PM
7:00AM-6:00PM
CLOSED
CLOSED
HOLIDAY CLOSURES
Monday, December 24
Tuesday, December 25
Monday, December 31
Tuesday, January 1
Sunday, March 31
Christmas Eve – Closes at1:00pm
Christmas Day – Closed
New Years Eve – Closes at 6:00pm
New Years Day – Methuen Closed
Andover/N.Andover & Lawrence 1:00 - 5:00PM
Easter – Closed
FOR INCLEMENT WEATHER UPDATES:
www.facebook.com/mvymca
twitter.com/MVYMCA
Upcoming Events
Tuesday, January 8
6:00 - 7:15PM
Lawrence YMCA
Please join Ramon
Solomon and the Lawrence
YMCA for our Zumba Party.
Our Zumba Party is a combination of Caribbean
Rhythm and Zumba. All donations will go to our
Reach out for Youth & Families campaign.
Donations are $15+.
Intro to Chi Running:
Sunday, January 20
8:30 - 10:30AM
Andover/North Andover YMCA Room 1/Gym
Craig Jones, Certified Chi Running Instructor. Learn
the benefits of Chi Running. Maximize the benefits
of healthy movement and optimize the flow of
energy in your body. Reduce the use of the force
from moving forward. Reduce the risk of injury.
Member $20 Community $35
Valentine’s Dance:
Saturday, February 9
5:30 - 7:30PM
All Ages
Methuen YMCA Gymnasium
Join us for a night of dancing
and celebrating at our Valentine’s Dance! Families
are welcome to come and enjoy a wonderful evening
of music, food and fun. Casual attire, or wear your
best dress or suit. Register early for this event and
make this Valentine’s Day special!
Member $5/Family Community $10/Family
Community Blood Drive:
Friday, March 15
1:00 - 6:00PM
Ages 16+
Methuen YMCA Gymnasium
Make a difference in the lives of others! Schedule
an appointment to donate at www.givelife.org or
call 1-800-448-3543. For more information or
to volunteer, please contact the Methuen YMCA at
978-683-5266.
Member $FREE Community $FREE
ANA Synchro Annual Show:
Saturday, April 20, 3:00 & 6:00PM
Sunday, April 21, 3:00PM
Andover/North Andover YMCA
Come join us and watch
this nationally ranked
team of over 85
swimmers rocket
through the air, twist
and flip, turn and lift,
and yet propel through
the water with such
amazing grace it will take your breath away.
Closing out this fantastic annual event which
features custom-made swim suits and Olympicinspired choreography, is a stunning candle routine.
We promise you’ll be telling your friends about this
show the next day – this is not the synchronized
swimming, little twirl in the water sport of long ago.
This is a high-energy sport and a high-energy show!
Check it out!
Adults $14
Seniors $11 Students $9
First Time Homebuyers Seminar:
Wednesday, May 8
6:00-7:30PM
Methuen YMCA All Purpose Room
Are you prepared to purchase your first home?
Join us for a free information seminar to learn
more about understanding your credit history,
safe home loan options, preparing to apply
and the purchasing process. Presented by The
Savings Bank.
Member $FREE Community $FREE
Touch-a-Truck:
Saturday, May 18
12:00 - 2:00PM
Methuen YMCA Parking Lot
Touch-a-Truck is an unforgettable experience
where kids, young and old, can touch, honk and
climb aboard the many construction and public
safety vehicles on display.
Member $FREE Community $FREE
Upcoming Events
Zumba Party:
3
Merrimack Valley YMCA
Membership Benefits
Philosophy & Information
Financial Aid Scholarship Program
Our Y Character Development Initiative is designed to
strengthen the character of young people by incorporating
the values of Caring, Honesty, Respect and Responsibility in
all of our programs.
Financial Assistance is possible thanks to the many
generous donors who support the YMCA’s Reach Out
for Youth & Families Campaign. It is the goal of the
Merrimack Valley YMCA to provide services for individuals
and families who wish to participate in the activities and
programs of the YMCA, regardless of their ability to pay.
Our application process is easy and, most importantly,
completely confidential. Financial assistance applications
are available at the Welcome Center or online at www.
mvymca.org.
Member Handbook
Member Handbook includes member benefits, guidelines
and policies. Ask for a copy at our Welcome Center.
Membership Guarantee
Membership Benefits
Put us to the test! We feel that our facilities, programs and
caring staff are the best you’ll find. So, we’re willing to back
our membership with a 30-day money back guarantee. If,
within the first 30 days of YMCA health, fitness and fun,
you’re not satisfied, we’ll refund your money. Applies to
new memberships only.
4
YMCA Code of Conduct
At the Merrimack Valley YMCA, we expect members, staff
and guests to behave in accordance with our mission and
values, respecting the rights and dignity of others.
Payment Options
Choose the payment type that’s right for you.
Annual Full Pay
You may choose to pay for annual membership in one
full payment at time of enrollment, valid for one year
from the date of purchase. A reminder: annual
memberships cannot be put on hold.
Automatic Monthly Payment
Our monthly payment option allows members to pay
through automatic monthly draft from a bank account
or credit/debit card. Bank draft members may put
membership on hold up to three months per year.
Membership for All
Each year the YMCA provides membership to thousands of
children, adults and families who aren’t able to afford the
full rates. We understand that for many working families
in the Merrimack Valley, membership is just out of their
financial reach. The program is an initiative that enables all
individuals and families to become members of the YMCA.
Membership for All is an income based membership that is
possible thanks to the many generous donors who support
the YMCA’s Reach Out for Youth Campaign. At the Y,
everyone is welcome. For additional assistance please see
the Access Y Scholarship Program.
My Y is Every Y
Your current Merrimack Valley YMCA membership can
be used at any YMCA in New England. We are committed
to helping you stay healthy by making sure there is a Y
wherever you are. Some restrictions apply. Not applicable
to Lawrence and Methuen only memberships.
Guest Passes & Fees
Merrimack Valley YMCA Members are entitled to one free guest
pass. A guest may visit with a member one time for free (within
a lifetime). Please visit the Member Services Desk to receive
guest passes. Non-members using the facility must sign in and
leave identification at the Member Services Desk.
• Andover/North Andover YMCA = 3 free in a lifetime and
unlimited passes for a fee
• Lawrence YMCA = 1 Guest pass per year/per family
• Methuen YMCA = 3 Guest passes per year
YMCA CHILDCARE
At the Y, we believe that quality child care
should be available for everyone. In fact, the
Y is the nation’s largest child care provider. At
the Merrimack Valley YMCA, we provide quality,
affordable toddler, preschool and school age
programs that are family-centered and valuesbased to nurture children’s healthy development.
Contact your local YMCA branch for more
information or to arrange a tour.
YMCA SUMMER CAMPS
The Merrimack Valley YMCA owns and operates
five camps: Day Camp Otter for boys and girls and
Road Rangers Travel Camp for boys and girls on
Captain’s Pond in Salem, NH, Camp Lawrence for
boys, Camp Nokomis for girls, and Family Camp
on Lake Winnipesaukee in Meredith, NH. For
more information please call the Camping Services
Branch at 978-975-1330.
Merrimack Valley YMCA
Membership Rates
Joining the Y is easy and convenient.
Whether it’s Individual or Family, full-facility use or just for programs, the Merrimack Valley YMCA has many different
memberships to choose from. Merrimack Valley YMCA membership rates include full use of all facilities at the Andover/
North Andover YMCA, Lawrence YMCA and Methuen YMCA.
Membership Rates:
(
Family 2
Allows access to
all three Branches
)
Lawrence
YMCA
(
Access to
Lawrence Y only
Methuen
YMCA
) ( Methuen Y only )
Access to
$77.00/month
$50.00/month
$30.00/month
$65.00/month
$35.00/month
$25.00/month
$26.00/month
$18.00/month
$15.00/month
Adult
$52.00/month
$29.00/month
$20.00/month
Young Adult
$26.00/month
$22.00/month
$15.00/month
Teen
$25.00/month
$90.00/year
$75.00/year
Youth
$14.50/month
$70.00/year
$50.00/year
Preschool
$113.00/year
$70.00/year
$50.00/year
2 Adults & dependents
living in the same household
Family 1
1 Adult & dependents
living in the same household
Senior Citizen
65 Years and Over
24-64 Years
19-23 Years
13-18 Years
6-12 Years
6 Months-5 Years
Merrimack Valley YMCA Memberships
Merrimack Valley YMCA Family Membership provides full access to the Y Group Exercise Programs, Wellness Center
(age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, free Child Watch,
reduced rates on classes and use of the Lawrence and Methuen Y’s.
Merrimack Valley YMCA General Membership provides full access to the Y Group Exercise Programs, Wellness Center
(age 10+) and Free Weight Room (age 13+) and our Pools. Membership also includes guest privileges, reduced rates on
classes and use of the Lawrence and Methuen Y’s.
Merrimack Valley YMCA Preschool Membership allows children ages six months to five years to receive discounted class
rates, guest privileges and use of Lawrence and Methuen Y’s.
Access/Membership Restrictions Policy
The protection of members and guests who are participating in programs or are using YMCA facilities is of paramount concern
to the staff of the Merrimack Valley YMCA. Therefore, we reserve the right to deny access or membership to any person who:
• is a registered sexual offender;
• has plead guilty to or been convicted of any crime involving sexual abuse;
• has plead guilty to or been convicted of any crime against persons such as child, spousal, or parental abuse;
• has plead guilty to or been convicted of any offense relating to the sale or transportation of illegal narcotic, habit
forming, or dangerous drugs.
• is presently clearly under the influence of intoxicating beverages or behavior modifying drugs.
• has plead guilty to or been convicted of a violent crime.
• engages in conduct that violates our code of conduct or YMCA values.
Membership Information
Merrimack Valley
YMCA
5
It’s a Family Thing!
A glimpse at family-friendly programming
Aquatics: swim times
ork family
hool/w
• After sc
ater
nflatable w s
(i
it
b
ib
W
he
y partie
• Use of t
for birthda .
)
e
s
r
u
o
c
nds
obstacle
the weeke
and during
Music:
Wellness:
• Family wellnes
s classes at the
Lawrence YM
CA that include a
6-wee
introduction cour
se to all machines k
and
special family wor
k-out times. (pg 34
)
• Family training
sessions & family
yoga
at the Andover/N
orth Andover YMCA
.
• Access to the Lawren
ce
Music Clubhouse on
Saturdays for all ages &
families. (pg 31)
ated
Coordin ules for
hed
class sc their children: ss
cla
&
parents joy a group exercisesons
can en
swim les
• Parents eir child attends gram.
while th other youth pro
or an
ograms
child? Pr s that
e
n
o
n
a
roup
ore th
• Have m r different age g slots.
fo
e
le
im
t
b
e
availa
g the sam
in
r
u
d
n
u
r
Child Wa
tch:
• Available w
hile you work
out or
take a class
for children 6
+ weeks.*
• Have the lu
x
workout while ury of extending your
and then they your child takes a class
’re brought to
Child Watch
by one of ou
r responsible
staff.
*At our Ando
ver/N.
* 2 years and Andover YMCA
above at our
Lawrence YM
CA
Family Time
Cost-friendly
ms:
& new progra 38)
6
Family
Events!
School
Vacation
s!
Program
lub (pg
• Adventure C
38)
• Archery (pg
2)
-Medley (pg 3
• Preschool Tri
7 & 31)
• Tennis (pg 1
(pg 32)
• Track & Field
13)
• Tumbling (pg
ee (pg 17)
• Ultimate Frisb
Free
convenie and
at both thnt parking
North An e Andover/
do
and the L ver YMCA
awrence
YMCA!
Look through the guide for our
specially marked NEW programs.
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
February Vacation Week
Basketball Clinic with
Visionary Basketball Group
Monday, February 18 - Friday, February 22
Andover/North Andover YMCA Gymnasium
Memebers: $150
Community: $200
Whether it’s on or off the court, Visionary Basketball Group
delivers programs that empower players with skills for
athletic and personal success. Our players undergo learning Visionary Basketball Group
www.visionarybasketball.com
experiences that position them for positive lifelong
achievement on and off the court. Visionary Basketball takes
immense pride in our instructors and their personal development. All coaches have
an intensive review with our coaching management team led by Coach Anthony Taylor
“AT”. All coaches at Visionary have a wealth of both playing and coaching experience
to help your child be the best that they can be.
Clinic includes:
• Skills instruction for girls and boys in Grades K-8
• Campers will receive YMCA/VBG t-shirt
• Daily and weekly awards distributed including Friday ceremony
and certificates for all, parents are invited to watch
Campers must bring snack, water and lunch ($5 pizza option
ordered each day)
For more information, contact Shannon Delany at 978-685-3541.
Merrimack Valley YMCA
Making healthier lives achievable for everyone.
Andover/North Andover • Lawrence • Methuen
Basketball Skills Clinic
9:00AM - 2:00PM with drop-off starting at 8:30AM
7
Andover/
N. Andover
YMCA
Programs
Perch
AQUATICS
WINTER: Family $60 General Member $99
Community $150
Shrimp
6-12 Months
WINTER: Family $60 General Member $99
Community $150
EARLY SPRING: Family $67 General Member $105
Community $165
Parent/Child Class for ages 6-12 months.
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
M
W
SAT
M
W
SAT
9:00 - 9:30AM
6:00 - 6:30PM
8:00 - 8:30AM
9:00 - 9:30AM
6:00 - 6:30PM
8:00 - 8:30AM
Kipper
1 -2 Years
EARLY SPRING: Family $67 General Member $105
Community $165
Youth Development
Parent/Child Class for ages 1-2 Years Old.
8
M
TH
F
SAT
M
TH
F
SAT
2-3 Years
WINTER: Family $60 General Member $99
Community $150
EARLY SPRING: Family $67 General Member $105
Community $165
Parent/Child Class for ages 2-3 Years Old.
M
SAT
M
SAT
10:10 - 10:40AM
9:10 - 9:40AM
10:10 - 10:40AM
9:10 - 9:40AM
Private Swim Lessons
Parent/Child Class for ages 3-5 Years Old.
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
W
TH
SAT
SAT
W
TH
SAT
SAT
6:35 - 7:05PM
6:35 - 7:05PM
8:35 - 9:05AM
12:40 - 1:10PM
6:35 - 7:05PM
6:35 - 7:05PM
8:35 - 9:05AM
12:40 - 1:10PM
3-6 Years
WINTER: Family $65
General Member $100
Community $190 (1 Day/Week)
Family $100 General Member $150
Community $250 (2 Day/Week)
Family $165
General Member $230
Community $370 (3 Day/Week)
Progressive swim instruction without parents.
9:35 - 10:05AM
6:00 - 6:30PM
10:30 - 11:00AM
12:05 - 12:35PM
9:35 - 10:05AM
6:00 - 6:30PM
10:30 - 11:00AM
12:05 - 12:35PM
Inia
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING: Family $67 General Member $105
Community $165
Preschool Lessons
WINTER: Family $60 General Member $99
Community $150
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
3-5 Years
Ages 3 + Up
WINTER: Family $108 General Member $135
Community $185
EARLY SPRING: Family $108 General Member $135
Community $185
Individualized swim instruction. Please contact
Director of Aquatics Operations for more details at
978-685-3541 ext. 120.
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
M
M
M
M
M
M
M
T
T
T
T
T
T
T
W
W
W
TH
TH
TH
F
F
F
F
F
SAT
SAT
SAT
SAT
10:00 - 10:30AM
10:35 - 11:05AM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
6:00 - 6:30PM
6:35 - 7:05PM
9:45 - 10:15AM
10:20 - 10:50AM
10:55 - 11:25AM
3:45 - 4:15PM
4:20 - 4:50PM
6:00 - 6:30PM
6:35 - 7:05PM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
10:00 - 10:30AM
10:35 - 11:05AM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
9:45 - 10:15AM
10:20 - 10:50AM
10:55 - 11:25AM
11:30 - 12:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
3-6 Years
Continued
EARLY SPRING: Family $70 General Member $105
Community $195 (1 Day/Week)
Family $105 General Member $150
Community $250 (2 Days/Week)
Family $170 General Member $225
Community $375 (3 Days/Week)
Progressive swim instruction without parents.
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
M
M
M
M
M
M
M
T
T
T
T
T
T
T
W
W
W
TH
TH
TH
F
F
F
F
F
SAT
SAT
SAT
SAT
10:00 - 10:30AM
10:35 - 11:05AM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
6:00 - 6:30PM
6:35 - 7:05PM
9:45 - 10:15AM
10:20 - 10:50AM
10:55 - 11:25AM
3:45 - 4:15PM
4:20 - 4:50PM
6:00 - 6:30PM
6:35 - 7:05PM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
10:00 - 10:30AM
10:35 - 11:05AM
1:00 - 1:30PM
3:45 - 4:15PM
4:20 - 4:50PM
9:45 - 10:15AM
10:20 - 10:50AM
10:55 - 11:25AM
11:30 - 12:00PM
Youth Lessons
6-13 Years
WINTER: Family $70
General Member $105
Community $195 (1 Day/Week)
Family $105
General Member $155
Community $255 (2 Days/Week)
Andover/
N. Andover
YMCA
Programs
Family $170
General Member $225
Community $375 (3 Days/Week)
EARLY SPRING: Family $75
General Member $110
Community $200 (1 Day/Week)
Family $110 General Member $160
Community $260 (2 Days/Week)
Family $175 General Member $230
Community $380 (3 Days/Week)
Progressive Swim Lessons.
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
M
M
T
T
W
W
TH
TH
TH
F
F
SAT
SAT
SAT
SAT
M
M
T
T
W
W
TH
TH
TH
F
F
SAT
SAT
SAT
SAT
3:30 - 4:10PM
4:15 - 4:55PM
3:30 - 4:10PM
4:15 - 4:55PM
3:30 - 4:10PM
4:15 - 4:55PM
3:30 - 4:10PM
4:15 - 4:55PM
5:00 - 5:40PM
3:30 - 4:10PM
4:15- 4:55PM
9:45 - 10:25AM
10:30 - 11:10AM
11:15 - 11:55AM
12:00 - 12:40PM
3:30 - 4:10PM
4:15 - 4:55PM
3:30 - 4:10PM
4:15 - 4:55PM
3:30 - 4:10PM
4:15 - 4:55PM
3:30 - 4:10PM
4:15 - 4:55PM
5:00 - 5:40PM
3:30 - 4:10PM
4:15 - 4:55PM
9:45 - 10:25AM
10:30 - 11:10AM
11:15 - 11:55AM
12:00 - 12:40PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
Preschool Lessons
9
Andover/
N. Andover
YMCA
Programs
Pre Team
8-14 Years
Mat Room/Kitchen
EARLY SPRING: Family $80 General Member $115
Community $210
EARLY SPRING: Member $95 Community $165
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
W
TH
SAT
SAT
W
TH
SAT
SAT
7:40 - 8:20PM
3:30 - 4:10PM
9:00 - 9:40AM
11:15 - 11:55AM
7:40 - 8:20PM
3:30 - 4:10PM
9:00 - 9:40AM
11:15 - 11:55AM
WINTER: Member $83 Community $145
Kids make new friends and enjoy a snack, a story and a
simple craft.
WNTER
TH
EARLY SPRING TH
9:00 - 10:30AM
9:00 - 10:30AM
Toddler Time
2-3 Years
Mat Room/Kitchen
WINTER: Member $66 Community $109
EARLY SPRING: Member $76 Community $125
Kids learn listening and fine motor skills as they play
games, read stories and have free play.
ARTS
Music Parent/Child Class
1-2 Years
Mat Room
WINTER: Member $50 Community $125
Youth Development
2-3 Years
WINTER: Family $75 General Member $110
Community $200
Must Be Minnow Level or Higher.
10
Toddler Playgroup
WINTER
WINTER
EARLY SPRING
EARLY SPRING
W
F
W
F
10:45 - 11:45AM
11:15 - 12:15PM
10:45 - 11:45AM
11:15 - 12:15PM
EARLY SPRING: Member $60 Community $145
Music Parent/Child Class
Parent/child class with a focus on music.
Mat Room
WINTER
M
EARLY SPRING M
2-3 Years
WINTER: Member $50 Community $125
9:00 - 9:45AM
9:00 - 9:45AM
EARLY SPRING: Member $60 Community $145
Parent/child class with a focus on music.
Art with Heart
1-3 Years
Room 4
WINTER
M
EARLY SPRING M
9:50 - 10:35AM
9:50 - 10:35AM
WINTER: Member $53 Community $87
EARLY SPRING: Member $60 Community $100
This parent/child class explores the process of being
creative and having fun with various non-toxic art
mediums.
WINTER
SAT
EARLY SPRING SAT
10:00 - 10:45AM
10:00 - 10:45AM
Sing, Dance, Play
1-3 Years
Room 4
WINTER: Member $53 Community $87
EARLY SPRING: Member $60 Community $100
In this parent/child class enjoy songs, nursery rhymes
and playing with instruments.
WINTER
SAT
EARLY SPRING SAT
9:00 - 9:45AM
9:00 - 9:45AM
ABC-123
2-4 Years
Room 4
WINTER: Member $66 Community $109
EARLY SPRING: Member $76 Community $125
Learn letters and numbers through stories, songs and
crafts.
WINTER
SAT
EARLY SPRING SAT
11:00 - 12:00PM
11:00 - 12:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
2-4 Years
Active Artist
3-5 Years
Kitchen
Mat Room/Kitchen
WINTER: Member $66 $109 Community
WINTER: Member $91 Community $153
EARLY SPRING: Member $76 $125 Community
EARLY SPRING: Member $105 Community $175
Enjoy a different craft every week.
Get creative and get moving with games in the mat
room and an art project.
WINTER
TH
EARLY SPRING TH
10:45 - 11:45AM
10:45 - 11:45AM
Planes, Trains and More
2-4 Years
Kitchen
WINTER: Member $66 Community $109
EARLY SPRING: Member $76 Community $125
Learn and play with all things transportation.
WINTER
T
EARLY SPRING T
11:15 - 12:15PM
11:15 - 12:15PM
Multi-Age Playgroup
2-5 Years
Mat Room/Kitchen
WINTER: Member $83 Community $145
EARLY SPRING: Member $95 Community $165
Great for all ages, especially siblings. Enjoy crafts,
playdough, snack and a story.
WINTER
T
EARLY SPRING T
9:00 - 11:00AM
9:00 - 11:00AM
Preschool Playgroup
3-5 Years
Kitchen/Mat Room
WINTER: Member $96 Community $155
EARLY SPRING: Member $110
Community $180
Kids experience free-play, structured games and do a
simple craft.
WINTER
M
EARLY SPRING M
9:30 - 11:30AM
9:30 - 11:30AM
Kid Concoctions
3-5 Years
Kitchen
WINTER: Member $66 Community $109
EARLY SPRING: Member $76
Community $125
Get messy making putty, slime and all sorts of goo.
WINTER
F
EARLY SPRING F
9:30 - 11:00AM
9:30 - 11:00AM
WINTER
M
EARLY SPRING M
11:45 - 12:45PM
11:45 - 12:45PM
All Things Glitter
4-6 Years
Kitchen
WINTER: Member $66
Community $109
EARLY SPRING: Member $76 Community $125
Make headbands, hairclips, jewelry and other fun crafts
that sparkle!
WINTER
TH
EARLY SPRING TH
4:00 - 5:00PM
4:00 - 5:00PM
Parent’s Night Out
4-12 Years
Room 4/Mat Room
Crafty Cooks
3-5 Years
Kitchen
WINTER: Member $80 Community $125
EARLY SPRING: Member $92 Community $146
Measure, pour and mix, then create a work of art as
your snack is cooking.
WINTER
W
EARLY SPRING W
9:00 - 10:30AM
9:00 - 10:30AM
Andover/
N. Andover
YMCA
Programs
WINTER/EARLY SPRING: Member $15 Community $25
Kids play in the mat room, do a fun craft, have dinner, a
light snack and more while parents enjoy the night out.
WINTER
1/20 5:00 - 8:00PM
2/17 5:00 - 8:00PM
EARLY SPRING 3/17 5:00 - 8:00PM
4/21 5:00 - 8:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
Exploring Art
11
Andover/
N. Andover
YMCA
Programs
Crafty Cooks
5-11 Years
Kitchen
WINTER: Member $80 Community $125
EARLY SPRING: Member $92 General Public $146
Beginner Dance 1
Measure, pour and mix, then create a work of art as
your snack is cooking.
Studio
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING: Member $62 Community $116
F
SAT
F
SAT
Activities in Art
4:00 - 5:15PM
9:30 - 11:30AM
4:00 - 5:15PM
9:30 - 11:30AM
5-11 Years
Kitchen
WINTER: Member $66 Community $109
EARLY SPRING: Member $76 Community $125
Explore clay, paint, pastels shaving cream and more!
WINTER
W
EARLY SPRING W
Becoming a Chef
4:00 - 5:15PM
4:00 - 5:15PM
5-11 Years
Kitchen
Youth Development
WINTER: Member $82 Community $106
12
DANCE
EARLY SPRING: Member $93 Community $125
Learn the art of cooking and become a chef in the
making.
WINTER
T
EARLY SPRING T
All Things Glitter
4:00 - 5:15PM
4:00 - 5:15PM
7-11 Years
Kitchen
WINTER: Member $66 Community $109
EARLY SPRING: Member $76 Community $125
Make headbands, hairclips, jewelry and other fun
crafts that sparkle!
WINTER
M
EARLY SPRING M
4:00 - 5:15PM
4:00 - 5:15PM
3-4 Years
WINTER: Member $55 Community $102
Learn foundation skills of dance including tap and
ballet steps.
WINTER
WINTER
EARLY SPRING
EARLY SPRING
T
F
T
F
11:00 - 11:45AM
11:00 - 11:45AM
11:00 - 11:45AM
11:00 - 11:45AM
Beginner Dance 2
4-5 Years
Studio
WINTER: Member $55 Community $102
EARLY SPRING: Member $62 Community $116
Learn foundation skills of dance including tap and
ballet steps.
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
W
TH
TH
SAT
W
TH
TH
SAT
4:00 - 4:45PM
11:15 - 12:00PM
3:15 - 4:00PM
10:30 - 11:15AM
4:00 - 4:45PM
11:15 - 12:00PM
3:15 - 4:00PM
10:30 - 11:15AM
Preschool Hip Hop
4-6 Years
Studio
WINTER: Member $55 Community $102
EARLY SPRING: Member $62 Community $116
Learn fun and funky hip hop moves.
WINTER
WINTER
EARLY SPRING
EARLY SPRING
TH
SAT
TH
SAT
Jazz, Tap, Ballet 1
4:10 - 4:55PM
11:15 - 12:00PM
4:10 - 4:55PM
11:15 - 12:00PM
Grades 1 & 2
Studio
WINTER: Member $62 Community $112
EARLY SPRING: Member $70 Community $128
Build on ballet and tap skills, learning basic jazz steps
and choreographed routines.
WINTER
F
EARLY SPRING F
4:00 - 5:00PM
4:00 - 5:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Grades 3-5
Studio
WINTER: Member $62 Community $112
EARLY SPRING: Member $70 Community $128
Build on skills learned in previous class, with an
introduction to Lyrical.
WINTER
W
EARLY SPRING W
Gymnastics Parent/Child Class 1-2 Years
Mat Room
WINTER: Member $50 Community $125
Parent Child Class with a focus on gymnastics.
Grades 3-6
Studio
WINTER
F
EARLY SPRING F
9:00 - 9:45AM
9:00 - 9:45AM
WINTER: Member $55 Community $102
Gymnastics Parent/Child Class 2-3Years
EARLY SPRING: Member $62 Community $116
Mat Room
Learn basic hip hop steps and up-beat choreography.
WINTER: Member $50 Community $125
WINTER
M
EARLY SPRING M
EARLY SPRING: Member $60 Community $145
4:15 - 5:00PM
4:15 - 5:00PM
Jazz, Tap, Lyrical 3
Parent Child Class with a focus on gymnastics.
Grades 6+
Studio
WINTER
F
EARLY SPRING F
9:50 - 10:35AM
9:50 - 10:35AM
WINTER: Member $62 Community $112
Tumbling
EARLY SPRING: Member $70 Community $128
Gym A
Dancers are challenged as they learn more advanced
choreography.
WINTER: Member $50 Community $125
WINTER
M
EARLY SPRING M
Come learn basic tumbling skills.
3:15 - 4:15PM
3:15 - 4:15PM
Adult Ballet
16 + Years
Studio
WINTER: Member $55 Community $102
EARLY SPRING: Member $62 Community $116
Learn the fundamental skills of ballet.
WINTER
F
EARLY SPRING F
5:00 - 5:45PM
5:00 - 5:45PM
Andover/
N. Andover
YMCA
Programs
EARLY SPRING: Member $60 Community $145
4:45 - 5:45PM
4:45 - 5:45PM
Hip Hop
GYMNASTICS
8 -12 years
NEW
EARLY SPRING: Member $65 Community $145
WINTER
W
EARLY SPRING W
3:45 - 4:00PM
3:45 - 4:00PM
Preschool Gymnastics 1
3-4 Years
Gym A
WINTER: Member $50 Community $125
EARLY SPRING: Member $60 Community $140
*Starts 3/9 and runs through April vacation.
**6 week session, ends February 11th (prorated)
Introduction to gymnastics for boys and girls.
WINTER
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
M**
M
W
TH*
F
M
M
W
TH
F
SAT*
10:05 - 10:50AM**
3:40 - 4:25PM
10:00 - 10:45AM
9:30 - 10:35AM*
10:45 - 11:30AM
10:05 - 10:50AM
3:40 - 4:25PM
10:00 - 10:45AM
9:30 - 10:35AM*
10:45 - 11:30AM
9:00 - 9:45AM*
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
Jazz, Tap, Lyrical 2
13
Andover/
N. Andover
YMCA
Programs
Preschool Gymnastics 2
4-5 Years
Gym A
WINTER: Member $50
Community $125
EARLY SPRING: Member $65
Community $145
*Starts 3/9 and runs through April vacation.
Introduction to gymnastics for boys and girls.
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
TH*
F
SAT*
TH
F
9:00 - 9:45AM*
9:50 - 10:35AM
9:50 - 10:35AM*
9:00 - 9:45AM
9:50 - 10:35AM
Beginner Gymnastics 1
6-8 Years
Gym A
Community $130
EARLY SPRING: Member $65
Community $145
*Starts 3/9 and runs through April vacation.
Introduction to gymnastics for boys and girls.
Youth Development
6-12 Years
WINTER: Member $55
Community $130
EARLY SPRING: Member $65
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
M
W
M
W
SAT*
4:30 - 5:30PM
4:00 - 5:00PM
4:30 - 5:30PM
4:00 - 5:00PM
10:45 - 11:45AM*
Community $145
A combination of dance and cheerleading for school
aged children.
WINTER
W
EARLY SPRING W
4:00 - 5:00PM
4:00 - 5:00PM
HEALTH & WELLNESS
Family Yoga
Mat Room
WINTER: Member $55
14
Cheer Dance
Gym A
Parents & Kids ages 3-9
WINTER: Family $53 Community $113/family
EARLY SPRING: Family $60 Community $175/family
Family yoga classes are structured like kids yoga classes
with emphasis on interactive and age-appropriate yoga
poses, breathing, movement games, and relaxation.
WINTER/EARLY SPRING
SAT 10:30 - 11:15AM
Tang Soo Do Karate
4-5 Years
WINTER: Family $60 General Member $80
Community $150
EARLY SPRING: Family $70 General Member $90
Community $175
Instruction in self-defense, sparring, forms and breaking
techniques with emphasis on respect and self-esteem
building.
WINTER/EARLY SPRING
W
3:15 - 3:45PM
Family Training
6 + Years
WINTER: Member $65 Community $137
EARLY SPRING: Member $85 Community $155
Bring the family to the Y for a coached workout
including cardio, conditioning and more!
Beginner Gymnastics 2
6-8 Years
Gym A
WINTER: Member $55
Community $130
EARLY SPRING: Member $65
Community $145
WINTER/EARLY SPRING
SAT 11:00 - 12:00PM
Zumbatomic
6-10 Years
Mat Room
WINTER: Member $32
Community $62
EARLY SPRING: Member $35 Community $65
Continuation of Gymnastics 1, focus will be on building
This 45 minute Zumba class is designed specifically
basic routines.
for children and taught by a Zumbatomic certified
instructor.
WINTER
T
4:00 - 5:00PM
WINTER
TH
4:00 - 5:00PM
WINTER/EARLY SPRING SAT 11:30 - 12:15PM
EARLY SPRING T
4:00 - 5:00PM
EARLY SPRING TH
4:00 - 5:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Tang Soo Do Karate
6-12 Years
Try the Tri
8-15 Years
WINTER: Family $60 General Member $80
Community $150
WINTER: Family $55 General Member $75
Community $137
EARLY SPRING: Family $70 General Member $90
Community $175
EARLY SPRING: Family $62 General Member $85
Community $155
Instruction in self-defense, sparring, forms and
breaking techniques with emphasis on respect and
self-esteem building.
This class incorporates running, biking and swimming
to help build the skills for our Indoor Triathlon or any
Tri!
WINTER/EARLY SPRING
WINTER/EARLY SPRING
W
3:45 - 4:15PM
Jump Rope Club
6-12 Years
WINTER: Member $20 Community $22
EARLY SPRING: Member $35
Community $37
T
5:00 - 6:00PM
Zumba for Ages 10-14
10-14 Years
Studio
EARLY SPRING: Member $35 Community $65
Kids will have a blast and get tons of physical activity
jumping rope with their friends and learning new skills.
Zumba for ages 10-14 is a high-energy, easy to follow
dance based workout set to energizing music that puts
the fun back into fitness.
WINTER/EARLY SPRING
EARLY SPRING
F
4:15 - 5:15PM
Andover/
N. Andover
YMCA
Programs
W
3:20 - 4:00PM
Teen Scene Total Body Workout
12-15 Years
Wellness Center
EARLY SPRING: Member $70/both days or $62/one day
Community $175/both days or $155/one day
Feel great, look great and develop healthy habits that
last a lifetime; this class teaches you the proper way to
use cardio, strength training and stability exercises to
keep you fit.
Tang Soo Do Karate
7-12 Years
WINTER: Family $63 General Member $83
Community $155
EARLY SPRING: Family $75 General Member $95
Community $180
Instruction in self-defense, sparring, forms and
breaking techniques with emphasis on respect and
self-esteem building.
WINTER/EARLY SPRING
T
4:15 - 5:00PM
Youth Training
WINTER: Family $62
Community $155
8-12 Years
General Member $75
WINTER/EARLY SPRING M & W or either M or W 4:00 - 5:00PM
Weightlifting 101
13-15 Years
WINTER: Family $60 General Member $80
Community $150
EARLY SPRING: Family $70 General Member $90
Community $175
This program is for teens interested in learning how
to properly lift weights for any goal, whether it’s mass
building, slimming and toning or general strength gain.
WINTER/EARLY SPRING
M, W, F
3:30 - 4:45PM
EARLY SPRING: Family $70 General Member $85
Community $175
This is a coached workout filled with cardiovascular
activities and strength training that will help keep your
kids active and fit.
WINTER/EARLY SPRING
T & TH
3:45 - 4:45PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
WINTER: Member $62/both days or $55/one day
Community $155/both days or $137/one day
15
Andover/
N. Andover
YMCA
Programs
Teen Training
13-15 Years
WINTER: Family $62 General Member $75
Community $155
EARLY SPRING: Family $70 General Member $85
Community $175
This is a coached workout filled with cardiovascular
activites and strength training that will help keep your
teen active and fit.
sports
Sports Parent/Child Class
1-2 Years
Mat Room
WINTER: Member $50 Community $125
EARLY SPRING: Member $60 Community $145
Parent/child class with a focus on sports.
WINTER/EARLY SPRING
M, W 5:00 - 6:00PM
WINTER
W
EARLY SPRING W
KIDS pARTIES
Youth Development
Teaching Pool Party
16
9:00 - 9:45AM
9:00 - 9:45AM
Sports Parent/Child Class
1 + Years
Mat Room
Teaching Pool/Room 4
WINTER: Member $50
FEE: $195 for up to 14 guests, $6 per extra guest
$250 for up to 14 guests, $6 per extra guest
EARLY SPRING: Member $60
Community $125
Community $145
Parent/child class with a focus on sports.
Enjoy 50 minutes of swim with certified lifegaurds on
duty and an hour of party room time. Pool Maximum
20 people.
WINTER
W
EARLY SPRING W
SUN
Preschool Sports Starter
1:00 - 3:00PM
Lap Pool Party
FEE: $195 for up to 14 guests, $6 per extra guest
$250 for up to 14 guests, $6 per extra guest
Enjoy 50 minutes of swim, in 4 private lanes of the lap
pool with certified lifegaurds on duty and an hour of
party room time. Pool Maximum 40 people.
12:00 - 2:00PM
Mat Room Party
9:50 - 10:35AM
9:50 - 10:35AM
3-5 Years
Gym B
1 + Years
Lap Pool/Room 4
SUN
2-3 Years
WINTER: Member $50
Community $125
EARLY SPRING: Member $60
Community $140
Introduction to traditional and non-traditional sports for
preschoolers.
WINTER
WINTER
EARLY SPRING
EARLY SPRING
TH
F
TH
F
9:00 - 9:45AM
9:00 - 9:45AM
9:00 - 9:45AM
9:00 - 9:45AM
1 + Years
Mat Room/Room 4
FEE: $185 for up to 14 guests, $6 per extra guest
$225 for up to 14 guests, $6 per extra guest
Enjoy 45 minutes of Mat Room time as you race
through obstacle courses and play games, then
head up to the party room.
SAT
3:00 - 5:00PM
Dance Party
2 + Years
Studio/Room 4
FEE: $185 for up to 14 guests, $6 per extra guest
$225 for up to 14 guests, $6 per extra guest
Move to the music, dance parties are great for boys
and girls of all ages!
SAT
1:00 - 3:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
3-5 Years
Gym B
WINTER: Member $50
Community $125
EARLY SPRING: Member $60
Community $140
YBL2
Grades K-4
Gym B
EARLY SPRING: Member $65
Community $145
Continuation of our coed YBL season with an emphasis
on game play.
Introduction to the fundamentals of soccer.
*6 week proated session. Ends 2/19
*Starts 3/9 and runs through April vacation.
WINTER
T*
EARLY SPRING T
EARLY SPRING SAT
10:00 - 10:45AM
10:00 - 10:45AM
Sports Medley
3-5 Years
Gym B
WINTER: Member $55
Community $130
9:00 - 12:00PM*
YBL2
Grades 5-12
Gym B
EARLY SPRING: Member $49
Community $109
EARLY SPRING: Member $65 Community $145
Continuation of our coed YBL season with an emphasis
on game play.
Half hour of a sport and half hour of gymnastics.
*6 week proated session.
*Starts 3/19 and runs through April vacation.
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING T
M*
W
M
W
9:00 - 10:00AM
9:00 - 10:00AM
9:00 - 10:00AM
9:00 - 10:00AM
Preschool Basketball
3-5 Years
6:00 - 9:00PM*
Beginner Tennis (Indoor)
WINTER: Member $50
NEW
6-8 Years
Community $125
EARLY SPRING: Member $60
Community $140
Come learn the basics of tennis.
Gym B
WINTER: Member $50
Community $125
EARLY SPRING: Member $60 Community $140
WINTER
T
EARLY SPRING T
4:30 - 5:15PM
4:30 - 5:15PM
Introduction to the fundamentals of basketball.
*6 week proated session. Ends 2/19
WINTER
T*
EARLY SPRING T
9:00 - 9:45AM
9:00 - 9:45AM
Youth Flag Football League Grades 3 - 6
(Spring Session)
TBA
EARLY SPRING: Member $45 Community $70
This eight week league is designed to introduce kids
to the fundamentals of football through a 45 minute
practice followed by a 45 minute game.
4/23 - 7/12 WED 6:00 - 7:30PM
Basketball Clinic
6-8 Years
Gym B
WINTER: Member $50
Community $125
EARLY SPRING: Member $60
Community $140
NEW
8-12 Years
Gym B
WINTER: Member $55 Community $130
Geared for all skill levels.
WINTER
M
EARLY SPRING M
Ultimate Frisbee Clinic
3:25 - 4:10PM
3:25 - 4:10PM
EARLY SPRING: Member $65 Community $145
Come learn the basics of ultimate frisbee. Class runs
4/6 - 5/4.
WINTER
TH
EARLY SPRING TH
4:00 - 5:00PM
4:00 - 5:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Andover/
N. Andover
YMCA
Programs
Youth Development/Healthy Living
Preschool Soccer
17
Andover/
N. Andover
YMCA
Programs
Basketball Clinic
9-12 Years
Gym B
WINTER: Member $50
AQUATICS
Community $125
EARLY SPRING: Member $60 Community $140
Lifeguard Training
Geared for all skill levels.
WINTER/EARLY SPRING: Family $199
General Member $199 Community $325
WINTER/EARLY SPRING M
4:15 - 5:00PM
Volleyball
Grades 5-8
Gym A
FEE: Member $75
15 + Years
American Red Cross Training (includes CPR, AED and
Oxygen Administration Certs.)
WINTER
M & W 6:15 - 10:00PM
EARLY SPRING M & W 6:15 - 10:00PM
Community $150
Practice for 30 minutes and play a 45 minute game
(Coed).
Adult Swim Instruction
5/21 - 5/9
WINTER: Family $60 General Member $118
Community $171
TH
6:00 - 7:30PM
18 + Years
EARLY SPRING: Family $69 General Member $127
Community $175
Swim Lessons for all abilities.
WINTER
WINTER
WINTER
WINTER
EARLY SPRING
EARLY SPRING
EARLY SPRING
EARLY SPRING
T
T
W
F
T
T
W
F
Water Walking
9:45 - 10:25AM
8:00 - 8:40PM
8:00 - 8:40PM
9:45 - 10:25AM
9:45 - 10:25AM
8:00 - 8:40PM
8:00 - 8:40PM
9:45 - 10:25AM
18 + Years
Healthy Living
WINTER: Family/Senior $67 General Member $132
Community $234
18
EARLY SPRING: Family/Senior $75
General Member $139
Community $234
TEENS
Non-impact aerobic workout in the deep end of the
Lap Pool.
Youth in Government
Grades 9-12
Classroom
FEE: Member/Community $135 (3 TIMES A YEAR)
Learn the ins and outs of how government works by
participating in the following branches: Legislative,
Judicial, Press Corps and Lobbyists.
TH & Some Weekends
Leaders Club
6:30PM
12-18 Years
WINTER
M,W,F 9:00 - 9:40AM
EARLY SPRING M,W,F 9:00 - 9:40AM
Arthritis Foundation Program
WINTER: Family/Senior $67 General Member $132
Community $234
EARLY SPRING: Family/Senior $67
General Member $132
Community $234
This program follows guidelines put forth by the
National Arthritis Foundation.
WINTER
W & F
EARLY SPRING W & F
Classroom
FEE: $20 Member
18 + Years
9:00 - 9:40AM
9:00 - 9:40AM
Come and meet new friends while participating in
weekly meetings and seasonal rallys/retreats.
M & Some Weekends
6:30 - 8:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Aquacize
18 + Years
WINTER: Family $67 General Member $132
Community $234 (M,W,F CLASSES)
WINTER: Family $52 General Member $106
Community $165 (T & TH CLASSES)
EARLY SPRING: Family $76 General Member $141
Community $244 (M,W,F CLASSES)
EARLY SPRING: Family $60 General Member $114
Community $173 (T & TH CLASSES)
Learn To Lap
18 + Years
WINTER: YMCA Members $FREE
EARLY SPRING: YMCA Members $FREE
A FREE class to teach lap swim etiquette, improve
technique and goal setting.
WINTER
SAT
EARLY SPRING SAT
Andover/
N. Andover
YMCA
Programs
7:00 - 8:30AM
7:00 - 8:30AM
Water Workout
18 + Years
Water fitness that stresses aerobic, stretching, muscle
WINTER: Family/Senior $33 General Member $41
toning and flexibility.
Community $51
EARLY SPRING: Family/Senior $37 General Member $46
WINTER
M, W, F
8:15 - 8:55AM
Community $58
WINTER
T & TH
8:15 - 8:55AM
WINTER
T & TH
7:15 - 7:55PM
A low impact workout to improve joints and muscles.
EARLY SPRING M, W, F
8:15 - 8:55AM
WINTER
T
9:00 - 10:00AM
EARLY SPRING T & TH
8:15 - 8:55AM
EARLY SRPING T
9:00 - 10:00AM
EARLY SPRING T & TH
7:15 - 7:55PM
Master’s Swim Team
19 + Years
WINTER/EARLY SPRING: Family $60 General Member
$60 Community $140 (T, TH, SUN CLASSES)
WINTER/EARLY SPRING: Family $40 General Member
$40 Community $100 (SUN CLASSES)
Team members must be YMCA members. Members
should be able to swim 500 continuous yards.
18 + Years
WINTER: Family $50 General Member $95
Community $153
Senior Aqua
EARLY SPRING: Family $60 General Member $114
Community $173
SPRING: YMCA Members $FREE
A challenging shallow water cardio & strength class.
WINTER
M & W
EARLY SPRING M & W
Drills & Distance
7:15 - 7:55PM
7:15 - 7:55PM
18 + Years
WINTER: Family $70 General Member $135
Community $225 (T & TH CLASSES)
WINTER: Family $55 General Member $109
Community $165 (F CLASSES)
EARLY SPRING: Family $76 General Member $141
Community $234 (T & TH CLASSES)
EARLY SPRING: Family $60 General Member $114
Community $173 (F CLASSES)
A class to improve stroke technique & endurance.
WINTER
WINTER
EARLY SPRING
EARLY SPRING
T & TH
F
T & TH
F
8:30 - 9:30PM
6:00 - 8:00PM
65 + Years
WINTER: YMCA Members $FREE
A FREE water exercise class for MVYMCA members only.
WINTER
M & W
EARLY SPRING M & W
7:30 - 8:10AM
7:30 - 8:10AM
Learn to Synch
6-10 Years
WINTER/EARLY SPRING: Family $145
General Member $175 Community $220
Non-Competitive Synchronized Swimming Class. Class
meets twice a week.
Prerequisites: Must be able to swim 25 yards
front crawl stroke, as well as be comfortable going
underwater. No synchro experience is necessary.
WINTER/EARLY SPRING TH SUN 4:30 - 5:15PM
4:00 - 4:45PM
9:00 - 10:25AM
9:30 - 10:25AM
9:00 - 10:25AM
9:30 - 10:25AM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Healthy Living
Intense H20
WINTER/EARLY SPRING T, TH, SUN
WINTER/EARLY SPRING SUN
19
Andover/
N. Andover
YMCA
Programs
The ANA Synchro
Synchronized Swim Team
Boot Camp
6-19 Years
Intermediate/Advanced
#1 Synchronized swimming program in New England.
Next season begins Fall 2013. For more information
contact Head Coach: Svetlana Malinovskaya 978685-3541 ext 147 [email protected] or go
to www.anasynchro.org or www.mvymca.org
Get back to the basics with this athletic training class
that is sure to challenge you. Includes athletic training
drills and high-intensity intervals along with strength
training exercises utilizing body weight & equipment.
Class may be held outdoors on occasion with weather
permitting.
SEPTEMBER - JUNE
Core Training
ALL
A 30-minute class focusing on the strengthening of the
core muscles of the body, specifically the abdominals,
hips and lower back.
Gentle Yoga
ALL
Slow moving, floor-supported gentle movements and
Yoga poses enable you to release stress from your back,
hips, neck, and shoulders.
Kickbox Boot Camp
ALL
A fun and challenging combination of classic kickboxing
moves with the addition of boot camp drills and
intervals.
Kick & Condition
Healthy Living
Hurricane Swimming
20
6-18 Years
ALL
A challenging combination of Kickboxing and strength
training.
WINTER/EARLY SPRING: $870-$1850 per year
Spinning® All swimmers must be full-privileged members of the
MVYMCA.
The original indoor cycling program, is an unmatched
way to make your fitness goals a reality. With no
complicated moves to learn, a motivating group
environment, top-notch instructors, and music that
begs your legs to pedal ... you’ll find yourself having a
blast while you ride your way to a leaner, stronger body.
Please arrive 10-15 minutes early to set up your bike.
Please bring a towel and water bottle. All bikes equipped
with SPD pedals.
We are a year-round competitive swim team with
home and travel competitions in and out of state.
Please contact Dan Reilly ([email protected]) for
information.
HEALTH & WELLNESS
Step Interval ALL
Intermediate/Advanced
Group Exercise Classes
Even the advanced exerciser will find this combination of
STEP and high intensity intervals to be a true challenge.
Ages 13 w/parent present in same class. Ages 16+
without parent. Times and days vary. Check website
for current schedule.
Step & Sculpt WINTER/EARLY SPRING: Family $FREE
General Member:
Community Members can
purchase a Y Day Pass to take
a class for $10.
The most current Group Exercise schedule is always
posted outside the studio, available at the Welcome
Center and also online at www.mvymca.org.
ALL
Take it back to the basics with this cardio-vascular
training classic that incorporates strength training and
core conditioning.
Strength Training
A variety of strength training exercises using free
weights and body weight are used to tone and
strengthen your body with an emphasis on proper
body alignment and technique.
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
ALL
Pilates
ALL
Pilates, also known as the secret to flat abs, is a
total body conditioning program that is taught by our
STOTT PILATES® trained instructors. Pilates
exercises concentrate on the core muscles of the
abdominals, back, and lower body. Performed on a
mat and often incorporating small equipment.
Power Yoga
Intermediate/Advanced
A vigorous, flowing form of Yoga.
Yin Yang & Restore Yoga
ALL
A 90-minute class with a slow meditative start, a
strong energetic flow, and ending with restorative
poses.
Yoga Core
TRX ®Classes
TRX Unlimited Pass
Studio
16 + Years
Andover/
N. Andover
YMCA
Programs
WINTER: Member $66 Community $119
EARLY SPRING: Member $75 Community $135
TRX Suspension Training® is a revolutionary method
of leveraged bodyweight exercise that is perfect for all
fitness levels and goals that include building strength,
flexibility and metabolic conditioning.
Varies- All classes 40-50 minutes.
8-10 classes offered per week. Check website for
current schedule.
ALL
45 minute Yoga class with the focus on strength
asanas and core building.
Yoga Flow Basics
ALL
Learn the basics of Yoga. Poses are linked by breath
and flow from one to another giving you a moderate
workout.
ALL
Poses are linked by breath and flow from one to
another giving you a moderate to vigorous workout.
These are followed by a series of poses, which are
held for a longer period of time to deepen the
energetic work of the pose.
Yoga For Fitness
ALL
This class combines traditional Hatha Yoga with
modern fitness movements. This active flowing class
will challenge your strength, flexibility and
balance.
Zumba®
ALL
Zumba fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system.
The routines feature interval training sessions
where fast and slow rhythms and resistance training
are combined to tone and sculpt your body while
burning fat.
Zumba Toning®
ALL
This is the original ZUMBA dance-fitness class taken
to the next level. ZUMBATONING® is an innovative
muscle training program with the addition of
light weights.
Participation Guidelines: Ages 13 w/ parent in the
same class, Ages 16+ without parent. Under Age 13
not permitted.
TRX Per Class Pass
1x per week
Studio
16 + Years
WINTER: Member $42 Community $77
EARLY SPRING: Member $48 Community $88
TRX Suspension Training® is a revolutionary method
of leveraged bodyweight exercise that is perfect for all
fitness levels and goals that include building strength,
flexibility and metabolic conditioning.
Varies- All classes 40-50 minutes.
8-10 classes offered per week. Check website for
current schedule.
TRX Drop In Class Pass
Studio
16 + Years
WINTER/EARLY SPRING: Member $12 Community $15
TRX Suspension Training® is a revolutionary method
of leveraged bodyweight exercise that is perfect for all
fitness levels and goals that include building strength,
flexibility and metabolic conditioning.
Varies- All classes 40-50 minutes.
8-10 classes offered per week. Check website for
current schedule.
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Healthy Living
Yoga Flow
21
Andover/
N. Andover
YMCA
Programs
Small Group Wellness
Fresh Start
Tabata Ride
16 + Years
Spin Studio
WINTER: Member $40
Community $70
EARLY SPRING: Member $45
Community $75
Tabata Ride is a 45-minute indoor cycling class using
the Tabata method of High Intensity Training that
follows the 20/10 x 8 sets of work/rest pattern that
will burn more fat than in an hour of aerobic training.
WINTER/EARLY SPRING W
6:15 - 7:00PM
Core Barre
16 + Years
Studio
WINTER: Member $50
Community $105
EARLY SPRING: Member $55
Community $110
Core Barre combines the core strengthening
benefits of Pilates, the muscle shaping principles of
isometrics and the body elongating practice of dance
conditioning.
WINTER/EARLY SPRING W
11:25 - 12:15PM
On Track
18 + Years
WINTER: Family $52 General Member $70
Community $138
EARLY SPRING: Family $60 General Member $80
Community $148
Healthy Living
Within a supportive environment, this class will teach
you strength training, cardiovascular fitness and help
you stay on track with your goals.
22
WINTER/EARLY SPRING
T & TH 9:30 - 10:45AM
On Track Express
18 + Years
WINTER: Family $45 General Member $62
Community $130
EARLY SPRING: Family $52 General Member $70
Community $148
18 + Years
WINTER: Family $45 General Member $62
Community $130
EARLY SPRING: Family $52 General Member $70
Community $148
Work in a small group with one of our fitness trainers
who will get you started toward your fitness goals.
WINTER/EARLY SPRING T & TH
10:45 - 11:45AM
HIIT-High Intensity
Interval Training
18 + Years
WINTER: Family $28 General Member $35
Community $58
EARLY SPRING: Family $32 General Member $39
Community $62
From Beginners to the more advanced, let us guide you
in a tailored cardio interval workout that will help boost
your metabolism and burn hundreds of calories.
*Pair this class with Strength Training for Women and
get 10% off the total price.
WINTER/EARLY SPRING M, W, F
9:30 - 10:00AM
WINTER/EARLY SPRING T, TH, SAT* 6:30 - 7:00PM
*(SAT CLASSES RUN 8:30 - 9:00AM)
Strength Training
for Women
18 + Years
WINTER: Family $60 General Member $80
Community $150
EARLY SPRING: Family $70 General Member $90
Community $175
Our certified staff will teach you how to strengthen your
bones, build muscle and increase energy and stamina.
*Pair this class with HIIT and get 10% off the total price.
WINTER/EARLY SPRING M, W, F 10:00 - 11:00AM
WINTER/EARLY SPRING T, TH, SAT* 7:00 - 8:00PM
*(SAT CLASSES RUN 9:00 - 10:00AM)
Same great class as On Track in less time.
WINTER/EARLY SPRING
M&W
5:30 - 6:30AM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
18 + Years
Balanced Body
Active Older Adults
WINTER: Family $55 General Member $75
Community $137
Wellness Center
EARLY SPRING: Family $62 General Member $85
Community $155
EARLY SPRING: Member $52 Community $130
Start a new practice or give your practice a jump
start with this class designed to teach you tools and
techniques to help you ground, re-connect with your
energy, de-stress, and heal your body.
WINTER/EARLY SPRING
M
Advanced Meditation
7:00 - 8:00PM
18 + Years
Room 1
WINTER: Member $60 Community $150
EARLY SPRING: Member $68 Community $170
Take your meditation skills to the next level and learn
new tools and techniques along the way!
WINTER/EARLY SPRING
W
Meditation For Weight Loss
Room 5
7:30 - 8:30PM
18 + Years
WINTER: Member $60 Community $150
EARLY SPRING: Member $68 Community $170
Weight loss can be challenging; join with others to
learn meditation tools and techniques to create your
vision of you, curb your cravings, and enhance your
health goals!
WINTER/EARLY SPRING
M
Fast Traxx 8:00 - 9:00PM
18 + Years
Wellness Center
WINTER: Member $70 Community $175
EARLY SPRING: Member $80 Community $185
WINTER: Member $48
Community $120
This class is for those who are interested in improving
flexibility, balance and strength to help prevent injury
and falls.
WINTER/EARLY SPRING
Adventure Fitness
Training W
7:00 - 8:00AM
18 + Years
Outdoor Adventures/Wellness
WINTER/EARLY SPRING: Member $225
Community $275
A perfect way to combine your fitness training with
a tangible goal and the outdoors, where you will be
provided with 3 training classes, transportation, gear,
and guide to prepare you for your specific outdoor
adventure.
There will be specfic trips and dates to these
adventures. The 3 training sessions will be trip
specific as well and scheduled upon signing up for the
adventure. Contact Dawn Lovejoy at dlovejoy@mvymca.
org for more information.
WINTER/EARLY SPRING
Day depending on trip
All day trips
Intro to Chi Running
All Ages
Room 1/Gym
WINTER: Member $20 Community $35
Craig Jones, Certified Chi Running Instructor. Learn
the benefits of Chi Running.
WINTER
SUN 1/20
8:30 - 10:30AM
Fast pace cardio and weight circuit training to
increase heart rate and torch calories.
WINTER/EARLY SPRING
M, W, F
M, W, F
Andover/
N. Andover
YMCA
Programs
9:00 - 9:45AM
6:30 - 7:15PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Healthy Living
Meditation 101
23
Andover/
N. Andover
YMCA
Programs
YMCA Running Group
All Ages
Various Locations
WINTER/EARLY SPRING: Member $FREE
Community $FREE
Start your Saturday off with a run! All levels welcome.
We meet in various locations in the Andover/North
Andover area. Mileage ranges from 3-7 miles each
week. All paces welcome.
For more information please contact Colleen Mongell
in the wellness center at 978-685-3541.
personal training
Personal Training
13 + Years
We have Individual, Semi Private and Small Group
Training, all with certified personal trainers to help
you reach your goals.
For more information or to schedule an appointment
contact Robyn Lebowitz at [email protected] or
978-685-3541.
*All classes below are included in the Specialized Fitness
Programs.
Cycling/Tread
16 + Years
This is a multi discipline class that strengthens your
cycling skills and then brings you to the treadmills to
work on your running skills.
In the fall you will have the option of riding outside
weather permitting, and do the run portion outside as
well!
WINTER/EARLY SPRING
M, W
Cardio/Strength
10:30 - 11:45AM
16 + Years
This class incorporates cardio workouts on the wellness
floor and ends with a strength training session in the mat
room.
WINTER/EARLY SPRING
WINTER/EARLY SPRING
WINTER/EARLY SPRING
WINTER/EARLY SPRING
T, TH 5:30 - 7:00AM
T
11:00 - 12:30PM
TH
11:15 - 12:45PM
T
6:45 - 8:15PM
Strength/Stretch
16 + Years
This class will work on the overall functional strength and
conditioning for the first half of the class and follow with
stretching for a better overall balance for the body.
WINTER/EARLY SPRING F
Tabata/Core
11:45 - 12:45PM
16 + Years
Healthy Living
This class incorporates the tabata style training on the
spin bike for the first portion of the class with a core
strengthening session that will follow in the mat room.
24
EARLY SPRING
TRX add on pass
6:15 - 7:15PM
16 + Years
WINTER/EARLY SPRING: Member $30 Community $45
Specialized Programs
Specialized Fitness
Program
W
16 + Years
WINTER/EARLY SPRING: Member $90
Community $165
We will combine strength, conditioning and the
outdoors to challenge your fitness and take it to a
new and exciting level, with our coaches help we will
incorporate all aspects of training including running,
cycling, swimming and more to help you fulfill your
goals, all the classes in the schedule are available to
you when you pay for the unlimited price.
Those people who sign up for the unlimited option of
our Specialized Fitness program have the opportunity of
purchasing an unlimited TRX add on pass that will let
them go to any of the scheduled TRX classes offered.
This is only available to the UNLIMITED program of
Specialized Fitness.
6 classes offered per week. Check website for current
schedule.
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Computrainer Room
16 + Years
*WINTER: Member $100 Community $150 1x wk
Member $150 Community $225 2x wk
*EARLY SPRING: Member $135 Community $175 1x wk
Member $185 Community $260 2x wk
DROP IN FEE: Member $20 Community $25
Winter session is 7 week introductory course. Early
Spring is 8 week course.
Computrainer provides the best indoor training
experience allowing you to increase your cycling power
by up to 20-30% during winter months when we often
lose that hard won fitness from the season before.
Have your 2013 season be the fastest and strongest
one yet! Train with power. Train with speed. Train to
get faster. Train for real to get really fast. FIRST TRIAL
CLASS IS FREE!!
WINTER/EARLY SPRING:
Sun
M
M
W
W
W
W
TH
TH
F
F
Sat
Sat
10:00 - 12:30PM
9:00 - 10:30AM
5:00 - 6:30PM
5:00 - 6:00AM
Tabata Prescription
9:00 - 10:30AM
5:00 - 6:30PM
7:00 - 8:30PM
5:00 - 6:30AM
6:00 - 7:30PM
9:00 - 10:30AM
5:00 - 6:30PM
8:00 - 9:30AM
9:30 - 11:00AM
Education & training
CPR/AED & First
Aid Training
Andover/
N. Andover
YMCA
Programs
14 + Years
WINTER/EARLY SPRING: Member $60
Community $90 Health Care Provider $90
We offer certification for CPR/AED and First Aid for
the community.
Classes can also be brought to locations in the
community. Please contact Gia Saraceni
978-685-3541 ext 113 [email protected].
ALL YEAR
In It to Lose it
16 + Years
Classroom /Wellness Center
EARLY SPRING: Member $220
Community $320
8 week weight loss program including physical
activity, nutritional support and educational classes.
Please contact Gia Saraceni at
[email protected].
Stewards of Children
16 + Years
WINTER/EARLY SPRING: Member $FREE
Community $10
Stewards of Children is a two-and-a-half hour
workshop designed to educate adults on how to
prevent, recognize and react responsibly to the reality
of child sexual abuse.
1/16 2/11 3/13 4/9 W
M
W
T
6:00 - 8:30PM (Methuen YMCA)
6:00 - 8:30PM (Lawrence YMCA)
6:00 - 8:30PM (Methuen YMCA)
6:00 - 8:30PM (Andover/N. Andover YMCA)
YMCA Diabetes
Prevention Program
18 + Years
WINTER/EARLY SPRING: Member $99
Community $149
Program to help those at risk for developing type 2
diabetes make healthy changes in lifestyle. For more
information please contact Cara Green at
978-685-3541 or [email protected].
ALL YEAR
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
CompuTrainer Training
25
Lawrence
YMCA
Programs
Eel
Days of the Week/Dias de Semana
Monday (M) = Lunes
Tuesday (T) = Martes
Wednesday (W) = Miércoles
Thursday (TH) = Jueves
Friday (F) = Viernes
Saturday (SAT) = Sábado
Sunday (SUN) = Domingo
Para niños que pueden nadar por lo menos una
distancia del largo de la piscina con la ayuda de un
solo flotador o sin ningún flotador.
M
W
F
SAT
5:15 - 5:45PM
4:30 - 5:00PM
4:30 - 5:00PM OR
5:15 - 5:45PM
10:45 - 11:00AM
Ray
A parent-child class designed to help get children
familiar with the water.
Una clase de padre e hijo diseñada para ayudar a
familiarizar los niños con el agua.
WINTER/EARLY SPRING
SAT
10:35 - 11:05AM
Perch I & Perch II
3-5 Years
Pool
WINTER/EARLY SPRING: Family $40/45
Member $70/75 Community $90/100
Youth Development
WINTER/EARLY SPRING
6 Months - 2 Years
Pool
26
WINTER/EARLY SPRING: Family $40/45
Member $70/75 Community $90/100
For children who can swim at least one length of the
pool with only one or no floaters.
AQUATICS
Shrimp, Kipper, Inia
3-5 Years
Pool
WINTER/EARLY SPRING: Family $40/45
Member $70/75 Community $90/10
For kids who can swim with no floaters.
Para niños que pueden nadar sin la ayuda de un
flotador.
WINTER/EARLY SPRING
M
W
5:00 - 5:30PM
5:15 - 5:45PM
2-3 Years
Pool
WINTER/EARLY SPRING: Family $40/45
Member $70/75 Community $90/100
A parent-child class that involves playing instructed
aquatic games.
Una clase de padre e hijo que involucra jugar juegos
acuáticos con instructores.
WINTER/EARLY SPRING
SAT
10:35 - 11:05AM
Polliwog
Pike 3-5 Years
Pool
WINTER/EARLY SPRING: Family $40/45
Member $70/75 Community $90/100
For children who are new to swim lessons and/or are
afraid of the water.
Para niños que nunca han participado en clases de
natación y/o le tienen temor al agua.
WINTER/EARLY SPRING
M
4:30 - 5:00PM OR
6:00 - 6:30PM
W
4:30 - 5:00PM
F
4:30 - 5:00PM OR 6:00 - 6:30PM
SAT 10:00 - 10:30AM
6 -12 Years
Pool
WINTER/EARLY SPRING: Family $50/55
Member $75/80 Community $100/110
For children who are new to swim lessons and/or are
afraid of the water.
Para niños que nunca han participado en clases de
natación y/o le tienen temor al agua.
WINTER/EARLY SPRING
M
W
F
SAT
4:30 - 5:10PM OR
5:50 - 6:30PM
4:30 - 5:10PM OR
5:50 - 6:30PM
4:30 - 5:10PM 5:15 - 5:55PM OR
6:00 - 6:40PM
10:00 - 10:40AM
11:15 - 11:55AM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
6 -12 Years
Pool
WINTER/EARLY SPRING: Family $50/55
Member $75/80 Community $100/110
This class will teach proper swimming techniques
to children who can swim comfortably without a
floatation device.
Esta clase le enseñara técnicas apropiadas de
natación a niños quienes pueden nadar con confianza
sin flotadores..
WINTER/EARLY SPRING
WINTER/EARLY SPRING
WINTER/EARLY SPRING
WINTER/EARLY SPRING
Splash
3 - 14 Years
Pool
M
W
5:50 - 6:30PM
5:15 - 5:55PM OR 5:50 - 6:30PM
F
4:30 - 5:10PM OR 6:00 - 6:40PM
SAT 10:35 - 11:15AM
Minnow
6 -12 Years
Pool
WINTER/EARLY SPRING: Family $50/55
Member $75/80 Community $100/110
WINTER: Member $FREE Community $FREE
A water safety course designed to show parents and
children the dangers of the water environment.
Un curso de seguridad de agua diseñado a enseñar a
padres e hijos los peligros del agua.
12/21 F
2/20 W
2/22 F
4/15 M
4/17 W
4/19 F
4:30 - 6:30PM
4:30 - 6:30PM
4:30 - 6:30PM
4:30 - 6:30PM
4:30 - 6:30PM
4:30 - 6:30PM
Adult Swim Lessons Beginner
Pool
18 + Years
WINTER/EARLY SPRING: Family $50/55
Member $75/80 Community $100/110
For adults who are beginning to learn to swim.
This class focuses on mastering distances and strokes
and is for children who have completed the Guppy
level.
Para adultos quienes están comenzando aprender a
nadar.
Esta clase se enfoca en superar distancias y técnicas
de natación y es para niños que han pasado el nivel
de Guppy.
WINTER/EARLY SPRING M
WINTER/EARLY SPRING M
WINTER/EARLY SPRING W
WINTER/EARLY SPRING SAT
5:05 - 5:45PM
5:05 - 5:45PM
11:20 - 11:00AM
Adult Swim Lessons Intermediate
Pool
5:45 - 6:30PM
18 + Years
WINTER/EARLY SPRING: Family $50/55
Member $75/80 Community $100/110
For adults who know how to swim, but would like to
improve their strokes.
Para adultos quienes saben nadar, pero le gustaría
mejorar sus técnicas de natación.
WINTER/EARLY SPRING F
Lawrence Swim Club
Pool
6:00 - 6:45PM
7 -18 Years
WINTER/EARLY SPRING: Member $60
Community $80
This club will evolve into the Lawrence Swim Team and
is for intermediate and advanced swimmers who are
interested in competitive swimming.
Este club se convertirá en el equipo de natación de
Lawrence y es para nadadores que son intermedios y
avanzados y tienen interés en natación competitiva.
WINTER/EARLY SPRING
Lawrence
YMCA
Programs
M & W 5:00 - 5:45PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
Guppy
27
Lawrence
YMCA
Programs
YMCA Water Park
Party Rental
KIDS pARTIES
Private Swim Class
All Ages
Pool
4 + Years
Pool
MEMBER: $20/1 class $85/5 classes
$150/10 classes
COMMUNITY: $29/1 class $120/5 classes
$195/10 classes
One-on- one swim instruction for beginner swimmers
or swimmers who wish to improve their techniques.
Clases de natación privadas para nadadores
principiantes o nadadores quienes desean mejorar sus
técnicas.
WINTER/EARLY SPRING: Member $110
General Public $185
Our Water Park Obstacle Course is available for rent for
your special occasion! Rental includes 45 minutes of
pool time and one hour in a private recreation room for
your snacks, cake, or gifts.
¡Nuestra Pista de Obstáculos de Agua está disponible
para rentar para su ocasión especial! Cada renta incluye
45 minutos en la piscina, y una hora en un salón privado
para sus aperitivos, biscocho, o regalos.
WINTER/EARLY SPRING
SAT & SUN CALL FOR TIMES
You must coordinate a time with a swim intructor
for these classes.
Party Rentals
All Ages
Pool
WINTER/EARLY SPRING: Member $100
Community $150
Youth Development
Celebrate any special occasion with a pool party!
Rental includes one hour of pool time and one hour in a
private recreation room for your snacks, cake, or gifts.
28
¡Celebre cualquier ocasión especial con una fiesta de
piscina! Cada renta incluye una hora en la piscina, y una
hora en un salón privado para sus aperitivos, biscocho,
o regalos.
WINTER/EARLY SPRING SAT & SUN CALL FOR TIMES
Flick & Float Party
4 + Years
Películas y Flotadores
4 + Años
Pool
Pool
WINTER/EARLY SPRING: Member $100
General Public $150
Want to go to the movies for your birthday? Come
enjoy a movie while floating around in our pool. This
includes an hour in the pool to swim around and watch
a movie of your choice (you must provide your own
movie) as well as an hour in a recreation room to have
cake or any other celebration.
HEALTH & WELLNESS
Karate & Little Dragons
4 - 5 Years
Pequeños Dragones Karate
4 - 5 Años
Mat Room
Dojo
WINTER/EARLY SPRING: Member $30
Community $60
¿Quieres ir para el cine para tu cumpleaños? Ven y
disfruta una película a lo flotas en nuestra piscina.
Cada renta incluye una hora para nadar y ver una
película de su gusto (usted trae su propia película),
y una hora en un salón privado para sus aperitivos,
biscocho, o regalos.
Students will learn basic karate concepts, including:
self-defense, concentration, self-control, respect, and
discipline.
WINTER/EARLY SPRING
WINTER/EARLY SPRING
SAT & SUN CALL FOR
TIMES
Estudiantes aprenderán los conceptos básicos de
karate, incluyendo: defensa personal, concentración,
autocontrol, respeto, y disciplina.
W 5:00 - 5:55PM (B)
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Karate (beginners)
5 - 12 Years
Mat Room
Karate (principiante)
5 - 12 Años
Dojo
MUSIC CLUBHOUSE
Stick to the Beat
10 - 18 Years
Mantén El Ritmo
10 - 18 Años
WINTER/EARLY SPRING: Member $30
Community $60
Music Clubhouse
Students will learn basic karate concepts, including:
self-defense, concentration, self-control, respect, and
discipline.
Music Clubhouse
Estudiantes aprenderán los conceptos básicos de karate,
incluyendo: defensa personal, concentración, autocontrol,
respeto, y disciplina.
WINTER/EARLY SPRING
T
6:00 - 7:00PM
Karate (intermediate)
5 - 12 Years
Karate (intermediante)
5 - 12 Años
Mat Room
Dojo
Lawrence
YMCA
Programs
WINTER/EARLY SPRING: Member $FREE
Community $FREE
Learn to play the drum set in various styles, such as
Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30
minutes each.
Aprende a tocar las tambores en diferentes estilos
como Rock, R&B, Jazz, Hip Pop y Latino.
WINTER/EARLY SPRING
M 4:00 - 7:30PM
WINTER/EARLY SPRING: Member $50
Community $100
Estudiantes seguirán desarrollando sus habilidades en
los conceptos básicos de karate, incluyendo: defensa
personal, concentración, autocontrol, respeto, y disciplina.
WINTER/EARLY SPRING
T, TH 5:00 - 6:00PM
Guitar for Beginners
10 - 18 Years
Guitarra Principiante
10 - 18 Años
Music Clubhouse
Music Clubhouse
WINTER/EARLY SPRING: Member $FREE
Community $FREE
Karate (advanced)
5 - 12 Years
Karate (avanzado)
5 - 12 Años
Mat Room
Dojo
WINTER/EARLY SPRING: Member $50
Community $100
Learn to play electric or acoustic guitar for the first
time or come and improve your skills. Lessons are
30 minutes each; Guitars provided by the Music
Clubhouse.
Aprende a tocar guitarra eléctrica ó acústica por
primera vez o ven y mejora tus habilidades.
WINTER/EARLY SPRING
W 4:00 - 7:30PM
Students will focus on perfecting their karate skills and
compete in tournaments.
Estudiantes se enfocaran en perfeccionar sus habilidades
de karate y competirán en torneos.
WINTER/EARLY SPRING
W, TH 6:00 - 7:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
Students will further develop their basic karate skills,
including: self-defense, concentration, self-control,
respect, and discipline.
29
Lawrence
YMCA
Programs
Low End Theory
10 - 18 Years
Music Clubhouse
Teoría de Intrumentos
de Bajo Tono
Music Clubhouse
10 - 18 Años
WINTER/EARLY SPRING FEE: $FREE
Learn rhythm and melody on bass guitar, an important
and exciting instrument. Lessons are 30 minutes each.
Guitars provided by the Music Clubhouse.
Aprende ritmo y melodía tocando el bajo, un
importante y divertido instrumento.
WINTER/EARLY SPRING
T 4:00 - 7:30PM
All Keyed Up
10 - 18 Years
Music Clubhouse
Conoce Tus Claves
10 - 18 Años
Music Clubhouse
Youth Development
10 - 18 Years
Las Notas por Dentro
10 - 18 Años
Music Clubhouse
WINTER/EARLY SPRING FEE: $FREE
Develop your own style and learn techniques to increase
your vocal range, strength and flexibility. Lessons are
30 minutes each. Availability is limited to 6 slots per
day.
Desarrolla tu propio estilo y aprende técnicas para
aumentar tu nivel vocal, tu fuerza, y tu flexibilidad.
Cada sesión dura 30 minutos. Disponibilidad es
limitada a 6 espacios por dia.
WINTER/EARLY SPRING
M 4:00 - 7:30PM
Open Mic Night
10 - 18 Years
Music Clubhouse
Noche de Micrófono Abierto 10 - 18 Años
WINTER/EARLY SPRING FEE: $FREE
Music Clubhouse
You will learn scales, chords, and be able to play
and jam on many different songs by the end of this
program. Lessons are 30 minutes each.
WINTER/EARLY SPRING FEE: $FREE
Aprenderas las escalas y acordes y aprenderas a tocar
diferentes canciones al final de este programa.
30
The Notes Within
Music Clubhouse
WINTER/EARLY SPRING
W 4:00 - 7:30PM
On the first Thursday of every month, the Music
Clubhouse hosts an Open Mic Night, giving anyone the
chance to hit the stage and show off their talents!
¡Cada primer jueves de cada mes, la Casaclub de
Música auspicia la Noche de Aficionados, ofreciendo
la oportunidad a que todos se suban a la tarima a
demostrar sus talentos!
First Thursday of every month: January 10th, February
7th, March 7th, April 4th and May 2nd
Primer jueves de cada mes: Enero 10, Febrero 7, Marzo
7, Abril 4 y Mayo 2
WINTER/EARLY SPRING
TH 6:00 - 8:00PM
Rock Star Tuesdays
10 - 18 Years
Martes de Estrellas Rock
10 - 18 Años
Music Clubhouse
Music Clubhouse
WINTER/EARLY SPRING FEE: $FREE
On the second Tuesday of each month, the Music
Clubhouse hosts Rock Star Tuesdays, special events
that include an Air Guitar Competition, Karaoke Night,
Movie Nights and more!
Cada segundo martes de cada mes, la Casaclub de
Música auspicia la Martes de Estrellas del Rock, eventos
especiales incluyendo Competencia de Air Guitar, Noche
de Karaoke, Noches de Películas y mucho más!
Second Tuesday of every month: January 22nd,
February 12th, March 19th, April 9th and May 14th
Segundo martes de cada mes: Enero 22, Febrero 12,
Marzo 19, Abril 9 y Mayo 14
WINTER/EARLY SPRING
T 6:00 - 8:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
In the Studio: Recording
and Beat Making
13 - 18 Years
The Note from Within
for Families
En El Estudio: Grabaciones
y Creaciones de Ritmos
13 - 18 Años
La Nota de por Dentro
para Familias
Music Clubhouse
Learn now to build radio - ready tracks in our stateof-the-art recording studio. Two 30 minute sessions
followed by open studio time for students to work on
projects.
Aprende ahora como preparar pistas listas para tocar
en la radio en nuestro estudio de grabación de último
modelo. Dos sesiones de 30 minutos seguidas de
acceso a nuestro estudio para aquellos participantes
de este proyecto.
WINTER/EARLY SPRING
T 4:00 - 5:00PM
Clubhouse Idol
13 - 18 Years
Clubhouse Ídolo
13 - 18 Años
Music Clubhouse/Small Gym
Music Clubhouse/Small Gym
EARLY SPRING: Member $FREE
Community $FREE
Clubhouse Idol is an annual singing competition put
on by the Music Clubhouse. Singers get the chance
show off their talent and compete to win an iPod
Touch and a chance to perform at the Strand Theatre
in Boston as part of a regional showcase. Anyone can
audition! Do you have what it takes to be the next
Clubhouse Idol?
Clubhouse Idolo es un competencia anual de canto
patrocinado por el Clubhouse de Música. Cantantes
tienen la oportunidad de demonstrar sus talentos y
competir para ganar un iPod Touch y la oportunidad
de cantar en el Strand Theatre en Boston como parte
de un programa regional. Cualquier persona puede
participar. ¿Crees que tienes lo que da para ser el
próximo Clubhouse Ídolo?
WINTER/EARLY SPRING
Music Clubhouse
Music Clubhouse
WINTER/EARLY SPRING: Member $FREE
Community $FREE
F 3/15 5:00 - 8:00PM
(Open Auditions)
F 3/22 5:00 - 8:00PM
(Hollywood Round)
TH 3/28 6:00 - 8:00PM
(Top Ten Competition)
All Ages*
WINTER: Member $30
Lawrence
YMCA
Programs
Todas las edades*
Community $60
Learn proper vocal technique, harmonies and develop
your own style through a variety of songs and
record them in our state of the art recording studio.
*Children under 6 must be accompanied by an adult.
Aprenda técnicas vocales adecuadas, armonías y
desarrolle su propio estilo a través de una variedad
de canciones y grábenlas en nuestro estudio de
grabación. *Niños menos de 6 años tienen que estar
acompañados por un adulto.
WINTER
SAT
10:00 - 11:00AM
sports
Youth Flag Football League
Grades 3 - 6
(Spring Session)
TBA
Liga de Jóvenes de
Grados 3 - 6
Futbol Americano con Banderas
TBA
EARLY SPRING: Member $45
Community $70
This eight week league is designed to introduce kids
to the fundamentals of football through a 45 minute
practice followed by a 45 minute game.
Esta liga de ocho semanas está diseñada para
introducir técnicas fundamentales del balompié con
una práctica de 45 minutos seguida de un juego por
otros 45 minutos.
4/23 - 6/12
Tennis
TBA
WED 6:00 - 7:30PM
NEW
Tenis
TBA
EARLY SPRING: Member $50
Grades 3 - 8
Grados 3 - 8
Community $75
This six week program will teach the fundamentals
of tennis.
Este programa de seis semanas le ensenara a los
participantes los fundamentales de tenis.
4/22 - 5/27
Days & Times TBA. Call Ryan
Middlemiss at 978-686-6191.
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
Music Clubhouse
NEW
31
Lawrence
YMCA
Programs
Preschool Tri-Medley
Lawrence YMCA
NEW
Mezcla Preescolar
Youth Development/Healthy Living
Lawrence YMCA
32
3-5 years
Basketball Skills Clinic 2
5 - 12 Years
3 - 5 Años
Taller de Técnicas de
Baloncesto 2
5 - 12 Años
Big Gym - Lawrence YMCA
WINTER/EARLY SPRING: Member $90
Community $90
Big Gym - Lawrence YMCA
This new program offers children the chance to
participate in sports, dance, and swimming lessons all
for one price.
This six week basketball clinic is designed to introduce
kids to the fundamentals of basketball such as dribbling,
passing, defense, and shooting.
Este nuevo programa le ofrece a niños la oportunidad de
participar en deportes, baile, y clases de natación por un
solo costo.
Este taller de cinco semanas está diseñado para que
su niño aprenda técnicas fundamentales del baloncesto
como el dribleo, defensa, movimiento de bola y
canastos.
WINTER/EARLY SPRING: Member $45 Community $65
WINTER/EARLY SPRING T (Dance) 5:30 - 6:15PM
TH (Sports) 5:30 - 6:15PM
ANY (Swimming) - Choose
any available swim
class. See pages 26-27
for times.
Itty Bitty Baseball
4-8 years
Itty Bitty Béisbol
4- 8 Años
Frost School
Frost School
EARLY SPRING: Member $75
Community $95
This nine week coaches pitch/t-ball program focuses on
the fundamentals of t-ball through practices and games.
Este programa de nueve semanas se enfoca en los
fundamentales de t-ball a través de prácticas y juegos.
4/27 - 6/22
SAT 10:00 - 11:30AM
3/7 4/11
3/7 4/11
TH
TH
AGES 5 -8
AGES 9 -12
6:00 - 7:00PM
7:00 - 8:00PM
Kid’s Night Out
5 - 12 Years
Noche de Niños
5 - 12 Años
School Age - Big Gym
School Age - Big Gym
WINTER/EARLY SPRING: Member $5 Community $15
Parents do you want a kid free night? Bring your kid’s
to the Lawrence YMCA for a once a month event where
kid’s get to swim, play games, and eat pizza while you
enjoy a night on the town.
Padres, quieren tener una noche libre? Traiga sus niños
a la YMCA donde una vez al mes sus niños disfrutarán
de la piscina, juegos, pizza y más mientras disfruta de
una noche libre.
WINTER
WINTER EARLY SPRING
EARLY SPRING
1/19
2/16
3/16
4/20
SAT
SAT
SAT
SAT
Youth Track and Field
TBA
5:00 - 8:30PM
5:00 - 8:30PM
5:00 - 8:30PM
5:00 - 8:30PM
NEW
Pista y Campo para Jóvenes
TBA
EARLY SPRING: Member $50
8 - 12 years
8 - 12 Años
Community $75
This eight week program focuses on skills development
of track and field through various drills and
competitions.
Este programa de ocho semanas se enfoca en
desarrollar las habilidades de pista y campo a través de
varios ejercicios y competiciones.
4/23 - 6/11
T 6:00 - 7:30PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
TEENS
Homework Help/Tutoring
Grades K - 12
Ayuda con la Tarea/Tutoría
Grados K - 12
Programa de Liderazgo
Adolescente
13 - 18 Años
Teen Center
Lawrence
YMCA
Programs
WINTER/EARLY SPRING: Member $FREE
Community $FREE
WINTER/EARLY SPRING: Member $FREE
Community $FREE
Receive homework help and tutoring provided by your
peers.
Recibí ayuda con tu tarea o tutoría personal.
WINTER/EARLY SPRING M
T
W
TH
13 - 18 Years
Teen Center
Adelante Education Center
Adelante Education Center
Junior Teen Achievers/
Teen Achievers
4:00 - 6:00PM
6:00 - 7:00PM
5:00 - 7:00PM
6:00 - 7:00PM
Teen Leadership Program, application process
required, must meet commitments throughout the
year.
Programa de Liderazgo Adolescente, proceso de
aplicación requerido, debe completar compromisos a
traves del año.
SEPTEMBER - JUNE
ALL
4:00 - 8:00PM
Adelante
Grades 6 - 8
Adelante
Grados 6 - 8
Adelante Education Center
Adelante Education Center
WINTER/EARLY SPRING: Member $10/week
Community $10/week
High School Prep Program.
Programa de preparación para escuela superior.
SEPTEMBER - JUNE
ALL
After school
Karate (Adult)
13 + Years
Karate (Adulto)
13 + Años
Mat Room
Middle School Dance
Grades 5 - 8
Bailes para Estudiantes
Grados 5 - 8
Small Gym
Small Gym
WINTER/EARLY SPRING: Member $5 Community $5
Come dance the night away with the latest in Dancehall,
Hip-Hop, R&B, Dembow, Salsa, Bachata, Merengue. You
name it we play it!
Vengan y bailen la noche entera con lo último de la
música Dancehall, Hip-Hop, R&B, Dembow, Salsa,
Bachata y Merengue.
1/18
2/15
3/15
4/19
F
F
F
F
Dojo
WINTER/EARLY SPRING: Member $50
Community $100
Learn the basic concepts of karate, including selfdefense concentration, self control, respect and
discipline.
Los adolescentes y adultos tendrán la posibilidad de
aprender defensa personal y auto-tisma, respeto y
disciplina.
WINTER/EARLY SPRING
W, TH 7:00 - 8:00PM
6:30 - 9:00PM
6:30 - 9:00PM
6:30 - 9:00PM
6:30 - 9:00PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Healthy Living
HEALTH & WELLNESS
33
Lawrence
YMCA
Programs
Youth Training
9 - 12 Years
Wellness center
9 - 12 Años
Wellness center
WINTER/EARLY SPRING: Member $35
Community $70
Teen Training
5:30 - 6:30PM
13 - 17 Years
Entrenamiento Personal
para adolescente
Wellness center
13 - 17 Años
WINTER/EARLY SPRING: Member $35
Community $70
Take a step in the right direction with Personal
Training.
Empiese en el camino correcto con entrenamiento
personal.
WINTER/EARLY SPRING
M, W
Zumba
Healthy Living
34
5:30 - 6:30PM
16 + Years
Small Gym
Edades 7+
WINTER/EARLY SPRING: Member $25
Empiese en el camino correcto con entrenamiento
personal.
Wellness center
Tiempo de Familia en
el Centro de Ejercicio
Wellness Center
Take a step in the right direction with Personal
Training.
T, TH
Ages 7 +
Wellness Center
Entrenamiento Personal
para juvenil
WINTER/EARLY SPRING
NEW
Family Time in
the Wellness Center
WINTER/EARLY SPRING: Member $FREE
Community $5
Enjoy quality family time, while getting fit. During
off peak hours, children may join their parents in the
wellness center. All participants must complete six half
hour training sessions prior to working out with their
parents. Call the Lawrence YMCA for more information.
Disfrute tiempo en familia a lo que se ponen en forma.
Durante horas calmadas, niños podrán acompañar
a sus padres en el centro de ejercicio. Todos los
participantes deben de completar seis sesiones
de media hora antes de poder hacer ejercicios con
sus padres. Llame la YMCA de Lawrence para más
información.
Extreme Cardio &
Strengthening
16 + Years
Multi Functional Room
WINTER/EARLY SPRING: Member $FREE
Community $5
A combination of body weight exercises, elastic bands,
dumbbells, cardio and plyometric exercises for better
results.
Una combinacion de ejersicios con el peso de su
cuerpo, bandas elasticas, marcuernas, cardio y
ejersicios plyometricos para mejor resultado.
WINTER/EARLY SPRING
F
6:00 - 7:00PM
A basic choreography of Salsa, Samba and Latino
style moves, mixed in a free style choreography to
give you the best aerobic workout of your life.
Cardio Kickboxing
Una coreografía básica de la Salsa, Samba y se mueve
al estilo latino, mezclado con un estilo libre. A bailar y
quemar calorías en esta gar fiesta.
WINTER/EARLY SPRING: Member $FREE
Community $5
WINTER/EARLY SPRING
WINTER/EARLY SPRING
WINTER EARLY SPRING
WINTER EARLY SPRING
W
TH
T, TH
SAT
6:00 - 7:00PM
9:00 - 10:00AM
6:00 - 7:00PM
10:00 - 11:00AM
16 + Years
Small Gym
A combination of aerobics, boxing and martial arts.
This intense body workout can improve strength,
aerobics fitness, flexibility, coordination and balance.
Una combinación de ejercicios aeróbicos, boxeo y artes
marciales. Este entrenamiento de cuerpo intenso puede
mejorar tu fuerza, ejercicios aeróbicos, flexibilidad,
coordinación y equilibrio.
WINTER/EARLY SPRING
W,F
9:00 - 10:00AM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Yoga
16 + Años
Small Gym
WINTER/EARLY SPRING: Member $FREE
Community $5
A great way to achieve flexability and relaxation and be
in control of your body.
Una buena forma de obtener flexibilidad y relajamiento
y estar en control de su cuerpo.
WINTER/EARLY SPRING
WINTER/EARLY SPRING
T
SAT
9:00 - 10:00AM
9:00 - 10:00AM
TRX ® Suspension
Training 2 days
18 + Years
TRX Studio
TRX ®Entrenamiento de
suspension dos dia
Lawrence
YMCA
Programs
18 + Años
Mat Room
WINTER/EARLY SPRING: Member $70/6 Sessions
Community $140/6 Sessions
Accelerated suspension training for fast results.
Entrenamiento de suspensión acelerado para
resultados más rápido.
WINTER/EARLY SPRING
T & TH 6:00 - 7:00AM
M & W 6:00 - 7:00PM
Personal Training
Personal Training
(1 Hour Session)
18 + Years
Wellness Center
Entrenamiento Personal
(Sesiones de una hora)
18 + Años
Wellness Center
TRX ® Classes
Member
Community
$35/1 Session
$165/5 Sessions
$300/10 Sessions
$336/12 Sessions
$70/1 Session
$250/5 Sessions
$450/10 Sessions
$480/12 Sessions
Take a step in the right direction with the help of our
ceritfied personal trainers.
TRX Suspension
Training Program
18 + Years
Mat Room
Tome un paso en el camino correcto con la ayuda de
nuestros entrenadores personales.
WINTER/EARLY SPRING
Entranamiento De
Suspension TRX ®
By appointment only
1 8 + Años
Mat Room
WINTER/EARLY SPRING: Member $35/6 Sessions
Community $70/6 Sessions
New suspension training program that will bring your
current routine to a new level.
Un nuevo programa de entrenamiento de suspensión
que llevara a tu presente rutina a otro nivel.
WINTER/EARLY SPRING
M OR W
T OR TH
6:00 - 7:00PM
6:00 - 7:00AM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Healthy Living
WINTER/EARLY SPRING:
35
Lawrence
YMCA
Programs
Personal Training
(1/2 Hour Session)
18 + Years
Wellness Center
Personal Training
(Sesiones de media hora)
18 + Años
Wellness Center
Education & training
CPR/AED & First
Aid Training
14 + Years
WINTER/EARLY SPRING: Member $60
Community $90 Health Care Provider $90
WINTER/EARLY SPRING:
Member
Community
$28/1 Session
$130/5 Sessions
$250/10 Sessions
$276/12 Sessions
$56/1 Session
$200/5 Sessions
$350/10 Sessions
$360/12 Sessions
Take a step in the right direction with the help of our
ceritfied personal trainers.
We offer certification for CPR/AED and First Aid for
the community.
Classes can also be brought to locations in the
community. Please contact Gia Saraceni
(978) 685-3541 ext 113 [email protected].
ALL YEAR
Tome un paso en el camino correcto con la ayuda de
nuestros entrenadores personales.
WINTER/EARLY SPRING
By appointment only
Group Personal Training
(2 - 5 people/1Hour Session)
Youth Development
Wellness Center
36
Entrenamiento Personal
en Grupo
18 + Years
18 + Años
Wellness Center
WINTER/EARLY SPRING:
Member
Community
$30/1 Session
$140/5 Sessions
$260/10 Sessions
$312/12 Sessions
$60/1 Session
$250/5 Sessions
$410/10 Sessions
$410/12 Sessions
Personal training sessions for you and your friends.
Sesiones de entrenamiento personal para ti y tus
amigos.
WINTER/EARLY SPRING
By appointment only
Stewards of Children
16 + Years
WINTER/EARLY SPRING: Member $FREE
Community $10
Stewards of Children is a two-and-a-half hour
workshop designed to educate adults on how to
prevent, recognize and react responsibly to the reality
of child sexual abuse.
1/16 2/11 3/13 4/9 W
M
W
T
6:00 - 8:30PM (Methuen YMCA)
6:00 - 8:30PM (Lawrence YMCA)
6:00 - 8:30PM (Methuen YMCA)
6:00 - 8:30PM (Andover/N. Andover YMCA)
YMCA Diabetes
Prevention Program
18 + Years
WINTER/EARLY SPRING: Member $99
Community $149
Program to help those at risk for developing type 2
diabetes make healthy changes in lifestyle. For more
information please contact Cara Green at
978-685-3541 or [email protected].
ALL YEAR
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Methuen
YMCA
Programs
sports
birthday parties
Birthday Parties
Tiny Tots Karate
Gymnasium/All purpose room
Gymnasium
WINTER/EARLY SPRING: Member $100
Community $200
WINTER: Member $35 Community $70
Parties at the YMCA are great for birthdays, team
parties, school parties, boy/girl scout parties and other
special events. To learn more or make a reservation,
contact the Welcome Center at
978-683-5266.
Students begin to learn the fundamentals and
movements of karate in this fun and exciting class.
RECREATION
EARLY SPRING: Member $40 Community $80
WINTER
W
EARLY SPRING W
4:15 - 4:45PM
4:15 - 4:45PM
Youth Karate
5 - 12 Years
Gymnasium
Grades 5 & 6
WINTER: Member $49
Community $98
Gymnasium
EARLY SPRING: Member $56
WINTER/EARLY SPRING: Member/Community $10
Students learn basic karate techniques mixed with
interactive games and exercises to develop discipline
and self-confidence. $15 uniform fee additional.
Come hang out with your friends, dance the night away
and have a great time.
1/11
2/8
3/8
4/12
5/10
F
F
F
F
F
WINTER
W
EARLY SPRING W
6:30 - 9:30PM
6:30 - 9:30PM
6:30 - 9:30PM
6:30 - 9:30PM
6:30 - 9:30PM
7th Grade Dances
WINTER/EARLY SPRING: Member $5 Community $10
Grade 7
Come have a blast with your friends and dance until
you drop.
6:30 - 9:30PM
6:30 - 9:30PM
Valentine’s Dance
5 - 12 Years
Gymnasium
WINTER/EARLY SPRING: Member/Community $10
F
F
5:00 - 5:45PM
5:00 - 5:45PM
Kids Night Out
Gymnasium
2/22
4/26
Community $112
Kids can enjoy a games, food and fun, while parents
can enjoy a night out of their own!
1/12
2/16
3/9
4/13
SAT
SAT
SAT
SAT
5:00 - 8:00PM
5:00 - 8:00PM
5:00 - 8:00PM
5:00 - 8:00PM
Youth Basketball League 2
All Ages
Ages 5 - 12
Gymnasium
Gymnasium
EARLY SPRING: Member $30 Community $55
WINTER: Member $5/Family Community $10/Family
For boys and girls, this four week session will
reemphasize skills learned during the YBL season. Class
runs 3/9 - 3/30.
Join us for a night of dancing and celebrating at our
Valentine’s Dance! Families are welcome to come and
enjoy a wonderful evening of music, food and fun.
Casual attire or wear your best dress or suit. Register
early for this event and make this Valentine’s Day
special!
2/9 SAT
AGES
AGES
AGES
5 & 6
7 & 8
9 -12
SAT
SAT
SAT
10:00 - 11:00AM
11:15 - 12:15PM
12:30 - 1:30PM
5:30 - 7:30PM
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Youth Development
5th & 6th Grade Dances
3 - 4 Years
37
Methuen
YMCA
Programs
Youth Flag Football League
Grades 3 - 6
(Spring Session)
TBA
EARLY SPRING: Member $45 Community $70
This eight week league is designed to introduce kids
to the fundamentals of football through a 45 minute
practice followed by a 45 minute game.
4/23 - 7/12 WED 6:00 - 7:30PM
Introduction to Archery
Gymnasium
6-14 Years
NEW
EARLY SPRING: Member $40
Community $55
Come learn the basics of archery through instruction,
games and competition during this five week course.
3/7 - 4/4 TH
Adventure Club
6:30 - 7:30PM
NEW
10-14 Years
COMING SOON
Push yourself to new heights as we climb at Camp
Otter’s ropes course and participate in other outdoor
activities. Call Matt Corsetti for more information at
978-683-5266.
Youth Development
4/6 - 5/4
38
SAT
TBA
All purpose room
WINTER/EARLY SPRING: Member $100
Community $115
Learn everything and anything you need to know about
becoming an amazing babysitter. Course is 8 hours in
length.
2/19 & 2/21
4/16 & 4/18
T/TH
T/TH
9:00 - 1:00PM
9:00 - 1:00PM
CPR/AED & First
Aid Training
1 4 + Years
WINTER/EARLY SPRING: Member $60
Community $90 Health Care Provider $90
We offer certification for CPR/AED and First Aid for
the community.
Classes can also be brought to locations in the
community. Please contact Gia Saraceni
(978) 685-3541 ext 113 [email protected].
16 + Years
WINTER/EARLY SPRING: Member $FREE
Community $10
Grades 9-12
Classroom
FEE: Member/Community $135 (3 TIMES A YEAR)
Learn the in and outs of how government works by
participating in the following branches: Legislative,
Judicial, Press Corps and Lobbyists.
6:30PM
12-18 Years
Classroom
Stewards of Children is a two-and-a-half hour
workshop designed to educate adults on how to
prevent, recognize and react responsibly to the reality
of child sexual abuse.
1/16 2/11 3/13 4/9 W
M
W
T
6:00 - 8:30PM (Methuen YMCA)
6:00 - 8:30PM (Lawrence YMCA)
6:00 - 8:30PM (Methuen YMCA)
6:00 - 8:30PM (Andover/N. Andover YMCA)
YMCA Diabetes
Prevention Program
18 + Years
WINTER/EARLY SPRING: Member $99
Community $149
FEE: Member $20
Come and meet new friends while participating in
weekly meetings, seasonal rallys/retreats.
M & Some Weekends
11 - 15 Years
Stewards of Children
Youth in Government
Leaders Club
Babysitter Training
ALL YEAR
TEENS
TH & Some Weekends
Education & training
6:30 - 8:00PM
Program to help those at risk for developing type 2
diabetes make healthy changes in lifestyle. For more
information please contact Cara Green at
978-685-3541 or [email protected].
ALL YEAR
WINTER (7 Week Session) • EARLY SPRING (8 Week Session)
Volunteers
Reach Out For Youth &
Families –
Keeping the Y accessible to everyone
The YMCA’s ‘Reach Out for Youth & Families’ annual
appeal and special events fundraising represent the
vehicles through which charitable dollars are raised each
year. Our annual campaign ensures that no one
is denied the opportunity to share in the YMCA
experience due to an inability to pay. The YMCA’s
charitable efforts provide the funding needed to:
• Offer financial assistance for children and families
who would not otherwise be able to participate in
YMCA programs and services.
• Provide funding to support camping experiences for
low income youth within the Merrimack Valley,
southern New Hampshire and throughout the
northeast region.
• Subsidize outreach programs at all branches that
serve specific needs and are not fully supported by
fees. Some examples include: Junior and Teen
Achievers, Youth and Government, Teen Leaders,
youth sports and family programming.
• Expand and develop new
programmatic initiatives
designed to meet community
needs.
• Provide health, wellness
and support for the 73
homeless or near homeless
men residing in the Single
Room Occupancy housing at
the Lawrence YMCA.
Both locally and across the globe, the YMCA
was founded by volunteers. On an annual
basis our Y has engaged more than 800
people of all ages and interests who have
contributed more than 45,000 hours to help
the Merrimack Valley YMCA accomplish our
mission. Their leadership, vision and passion
enabled the Y to positively impact the lives of
thousands of people. Volunteers are the core
of our organization, providing the support we
need to make these programs accessible to
all. You can find our volunteers
everywhere – on the
youth sports
field coaching,
raising funds
to help the Y
offer more
scholarships and
programming, and
serving on our
boards and
committees to
help us keep our
quality up or mentoring
our youth and teens.
• Make health and wellness
opportunities accessible to
everyone.
Military Outreach
helping those who serve us all
Through a national partnership with
the Armed Services YMCA and Department of
Defense that began in 2008, our YMCA gives
military families access to youth development,
family strengthening, and health and well-being
programs. YMCA membership costs may be
underwritten by the Department of Defense
outreach initiative that is administered through
Military OneSource, an information and referral
service for military families. Program details and
participation requirements are available at our
YMCA Welcome Centers.
Last year, we delivered more than
$3 million of services to needy and
deserving children, adults and
families. Please consider making
a gift to our campaign. Contact
the Development Office for
more information at
978-725-6681.
YMCA Housing
a Safe Haven
The Lawrence YMCA’s Residential Program is a U.S. Department of Housing and Urban Development subsidized program that offers
affordable living and supportive services to low-income single men between the ages of 18 and 80. The YMCA’s Single Room
Occupancy (SRO) operates using a waiting list maintained by the Lawrence Housing Authority. Some benefits offered through this
program for residents include; case management assistance, supportive services, access to sobriety groups and free classes in
English, computers and General Education Development (GED). The YMCA’s SRO is affordable and has many wonderful benefits. It’s
a great place to build a new life with people who care.
Social Responsibility
Commitment from Our Community
39
Merrimack Valley YMCA
101 Amesbury Street, 4th Floor
Lawrence, MA 01840
For Branch phone numbers see page 2.
www.mvymca.org
Scan this QR code for updated
YMCA schedules & events.
Winter Registration Dates:
Member - December 10th
Community - December 17th
Early Spring Registration Dates:
ur
Sign up for o
s!
summer camp
YMCA Camp Nokomis
Member - December 10th
Community - February 10th
YMCA Camp Otter/Road Rangers
YMCA Camp Lawrence
Making memories that last a life time.