TAKING THE REINS

Anuncio
rA
bi
lit
y
al
Ag
Take the
Reins and
keep moving
Part 2
C
TAKING THE REINS
rA
bi
lit
y
What can your doctor do?
C
al
Ag
Types of Providers
Medicine
Therapy
Surgery
Communicating with your doctor
rA
bi
lit
y
HEALTH CARE PROVIDERS
• Primary Care
Provider/Generalist
Therapist
Ag
• Rheumatologist
• Physical/Occupational
C
al
• Nurse
• Health Educators
•
Nutritionist
•
Social Worker
•
Psychologist
•
AgrAbility
rA
bi
lit
y
Commonly used over the counter pain relievers
Help to control pain
 Look for generic brand
C
al
Ag

rA
bi
lit
y
Analgesics without
aspirin
Can help reduce pain or joint
inflammation.
You should consult a doctor before
taking NSAIDs as they can act like
blood thinners or have other effects
such as stomach aches.
Ag
Helps minimize pain but
does not have much affect
on swelling or inflammation.
NSAIDs (non-steriodal
anti-inflammatory drug
ASPRIN
C
al
 Many doctors consider
analgesics without aspirin
the first option in treating
mild to moderate
osteoarthritis.
ACETAMINOPHEN
NAPROXEN
IBUPROFEN
rA
bi
lit
y
OVER-THE-COUNTER MEDICINE
 Topical Medicines
Ag
Topical medicines are
usually creams or gels
applied directly to the skin
of the painful joint to
temporarily reduce pain.
COUNTERIRRITANT
C
al
SALICYLATE
CAPSAICIN
rA
bi
lit
y
PHYSICAL/OCCUPATIONAL THERAPY
C
al
Ag
• Evaluate your needs
• Teach you exercises to
–Improve mobility
–Strengthen muscles
–Physical conditioning
• How to do daily tasks
• Provide instruments/tools
Image source: http://1stproviderschoice.com/billing/physical-therapy-billing-software.htm
rA
bi
lit
y
SURGERY
Synovectomy
Ag
Arthroscopy
C
al
Total Joint Replacement
Image Source: http://www.herniaclinik.com/
rA
bi
lit
y
Communicating with your doctor
Think about these questions before you go in for your appointment, and
write down the responses if you think you might forget something.
Ag
1.Think about what part or parts of your body you feel pain. In your knee?
Your hip? Does the pain move from one part of your body to another?
al
1.How often do you feel this pain? Everyday? Once a week? Is it constant
or does it come and go? What time of day do you feel the pain?
C
2.Think about the intensity of the pain. Is it a sharp pain? Dull? Persistent?
How does it make you feel? Tired? Annoyed? Does it keep you from doing
certain activities?
rA
bi
lit
y
Communicating with your
doctor
What makes you feel…
C
al
Ag
BETTER
Positive attitude
Appropriate exercise
Heat/cold compress
Relaxing
Medicines
Massage
WORSE
Stress
Anxiety
Depression
Excess exercise
Concentrating on pain
Tiredness/Fatigue
rA
bi
lit
y
C
al
Ag
GET MOVING: EXERCISES FOR THE PREVENTION AND
TREATMENT OF ARTHRITIS
rA
bi
lit
y
Brainstorm
What does it mean to be fit?
Ag
•Strong cardiovascular system (heart,
lungs, blood vessels)
al
•Good endurance and stamina
C
•Weight control
•Better sleep
•Less constipation
•Less pain
•Better balance and coordination
•Less anxiety and depression
•Good muscle strength
•More energy and less fatigue
rA
bi
lit
y
C
al
Ag
Talk to your doctor before starting a new
exercise program!
Image: Fotonovela “Could Arthritis be what is causing my pain?”
rA
bi
lit
y
Three Kinds of Exercise
1.
2.
3.
C
al
Ag
 Flexibility  Strengthening  Endurance 
1
http://www.albuquerquebootcamp.com/site/photos.php
http://www.ebay.com/itm/Pair-Neoprene-Dumbbells-3-lbs-ea-w-instruction-sheet/180055569207#ht_500wt_1009
http://www.theepochtimes.com/n2/content/view/10835/
2
3
rA
bi
lit
y
C
al
Ag
Warm-up & Joint Check
Image: tenerbuenasalud.com, ncelementaryscience,
http://www.tipsdesalud.com/importancia-del-calentamiento-antes-dehacer-ejercicio/604/
rA
bi
lit
y
6. Shoulder Shrug
38. Side Trunk Bend
(elevation/depression)
C
al
Ag
(lateral trunk flexion)
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
(rotation)
C
al
Ag
49. Hamstring & Calf Stretch
39. Trunk Rotation
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
59. Toe bend & Lift
C
al
Ag
11. Overhead Arm Reach
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
Strengthening
• Strong muscles protect
• Improve balance
joints
• Prevent falls
• Prevent soreness
• Carry things more easily
C
al
Ag
TIPS:
- 3-5 repetitions (on each side of body)
- Up to 5 different exercises
- Every other day
- Slowly increase to 10 repetitions
(add 1-2 a week)
- Exhale on exertion
rA
bi
lit
y
Flexibility
 Prevent stiffness
C
al
Ag
 Reduce the risk of sprains & falls
 Use to prep for other exercise/activities
TIPS:
- Move slowly (don’t jerk or bounce)
- Breathe and relax
- Do fewer stretches, hold a gentle
stretch longer
rA
bi
lit
y
10. Wall Arch
C
al
Ag
8B. Shoulder Blade Pinch
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
13. Scissors
C
al
Ag
7. Shoulder Backward Circle
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
20. Elbow Bend
C
al
Ag
17. Shoulder Rotator Stretch
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
18 A&B. Diagonal Arm Reach
al
Ag
A.
C
B.
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
C
al
Ag
57 A&B. Ankle Circle
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
56. Heel-Toe Lift
C
al
Ag
9. Forward Arm Reach
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
C
al
Ag
14 A&B. Arm Swing
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida pg. 17
rA
bi
lit
y
Ag
Endurance
• aka Aerobic or
Cardiovascular
• Relieve stress & tension
• Lessen fatigue, depression
• Sleep better
• Control weight
C
al
MODERATE Exercise
- Can do for at least 15 min
- Be able to talk
- Completely recover after 30 min
rA
bi
lit
y
76. Bow & Arrow
C
al
Ag
75. Rotator
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
77. Hip Strengthener I
C
al
Ag
79. Knee Strengthener
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
78. Hip Strengthener II
C
al
Ag
44. March
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
54. Quad Set
C
al
Ag
55. Mini Squat
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
50. Inner Thigh Stretch
C
al
Ag
51. Standing Side Leg Lift
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
C
al
Ag
Resistance Routine
imagen: beasbargainbasement.com
rA
bi
lit
y
C
al
Ag
Cool-down & Joint Check
Imagnes: http://school.discoveryeducation.com/clipart/clip/brrrrrr.html
rA
bi
lit
y
6. Shoulder Shrug
C
al
Ag
9. Forward Arm Reach
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
16. Shoulder Rotator
C
al
Ag
11. Overhead Arm Reach
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida
rA
bi
lit
y
57 A&B. Ankle Rotator
C
al
Ag
53. Knee Bend
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida pg. 46
rA
bi
lit
y
58. Calf Stretch
C
al
Ag
51. Standing Side Leg Lift
Imagen: Arthritis Foundation Exercise Program. Manual del programa de ejercicios Series de Mejoramiento de la Calidad de Vida pg. 46
rA
bi
lit
y
C
al
Ag
Relaxation
Imagen:
http://www.google.com/imgres?um=1&hl=en&authuser=0&biw=1164&bih=752&tbm=isch&tbnid=75L1DhzNmjCdYM:&imgrefurl=http://www.photocase.com/photo
/110010-stock-photo-nature-calm-leaf-forest-relaxation-autumn&docid=5N9gtJ4FIz44UM&imgurl=http://www.photocase.com/stock-photos/110010-stock-photonature-calm-leaf-forest-relaxationautumn.jpg&w=340&h=255&ei=jih_T_ld6qeJAojjue8C&zoom=1&iact=hc&vpx=94&vpy=145&dur=1456&hovh=194&hovw=259&tx=133&ty=219&sig=1071298878
rA
bi
lit
y
Ag
al
C
Congratulations!
You’ve learned valuable tools
to manage your arthritis!
rA
bi
lit
y
CONTACT US
www.calagrability.ucdavis.edu
Ag
1-800-477-6129
C
al
www.arthritis.org
1-800-283-7800
Descargar