Group Exercise Schedule and Descriptions

GROUP FITNESS SCHEDULE
GREATER RIDGECREST YMCA
MORNING CLASSES
WEEKEND
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
HEALTHY BODY
10-10:45 a.m.
SILVERSNEAKERS
CLASSIC
10-10:45 a.m.
HEALTHY BODY
10-10:45 a.m.
SILVERSNEAKERS
CLASSIC
10-10:45 a.m.
HEALTHY BODY
10-10:45 a.m.
ZUMBA
10-11 a.m.
HEALTHY BODY
1-2 p.m.
LINE DANCING
11 a.m.-noon
HEALTHY BODY
1-2 p.m.
LINE DANCING
7:15-8:30
STRETCH AND FLEX
10:45-11:15
HEALTHY BODY
1-2 p.m.
ZUMBA
7-8
LINE DANCING
12:30-1:30 p.m.
2nd and 4th weeks
SUNDAY
GOSPEL ZUMBA
& LINE DANCE
3:30-4:30 p.m.
CLASS DESCRIPTIONS
SILVERSNEAKERS CLASSIC C S MB A
LEGEND
variety of exercises designed to increase
C
muscular strength, range of movement, and
Cardio
activities of daily living. (Clase de aeróbico de
bajo impacto para adultos mayores de edad.)
CORE
Core
HEALTHY BODY C S MB Class focus is on
overall health and designed for Active Older
S
Adults. This class includes cardio, stretching,
Strength
upper and lower body conditioning. Chair
D
usage is available.
Dance
LINE DANCING D Learn linedancing
MB
choreography during this fun class. (Aprende
Mind/Body
lo clásico de baile en línea y mucho más,
ajustado a música que te da energía.)
STRETCH & FLEX S MB Class is focused on stretching all the major
muscles incorporated with relaxation.
ZUMBA D A fusion of Latin and international music and dance themes
creating an effective workout.
NOTES
YOUTH PARTICIPATION: Members ages 10-12 can attend group
exercise classes with a parent/guardian and ages 13 and older can
attend on their own (appropriate behavior required). We strongly
encourage participation in our youth programs, as they have been
determined to be at the appropriate level of intensity and content
for this age group. In the event that a youth member participates in
an adult group exercise class, a parent MUST participate with them;
no exceptions.
POOL TIMES: All areas of the pool will close exactly at 7 p.m. during
the week and 4:30 pm on weekends.
FACILITY HOURS
Weekdays: 8 a.m.-9 p.m.
Saturday: 10 a.m.–5 p.m.
Sunday: 1–5 p.m.
POOL HOURS
Weekdays: 10 a.m.-7 p.m.
Saturday: 10:30 a.m.–4:30 p.m.
Sunday: 1:30–4:30 p.m.
GREATER RIDGECREST YMCA 1801 119th St. N, Largo FL 33778 P 727 559 0500 ymcasuncoast.org/ridgecrest
AUGUST 2016