Currently, more than 3 million people in the

Currently, more than 3 million people in the United States have glaucoma. The National Eye
Institute projects this number will reach 4.2 million by 2030, a 58 percent increase.
Glaucoma is called "the sneak thief of sight" since there are no symptoms and once vision is lost,
it's permanent. As much as 40% of vision can be lost without a person noticing.
Glaucoma is the leading cause of preventable blindness. Moreover, among African American and
Latino populations, glaucoma is more prevalent. Glaucoma is 6 to 8 times more common in
African Americans than Caucasians.
Over 3 million Americans, and over 60 million people worldwide, have glaucoma. Experts
estimate that half of them don’t know they have it. Combined with our aging population, we can
see an epidemic of blindness looming if we don’t raise awareness about the importance of
regular eye examinations to preserve vision. The World Health Organization estimates that 4.5
million people worldwide are blind due to glaucoma.
Help Raise Awareness
In the United States, approximately 120,000 are blind from glaucoma, accounting for 9% to 12%
of all cases of blindness. Here are three ways you can help raise awareness:
1. Talk to friends and family about glaucoma. If you have glaucoma, don’t keep it a secret. Let
your family members know.
2. Refer a friend to our web site, www.glaucoma.org.
3. Request to have a free educational booklet sent to you or a friend.
We will be closed
January 1st &
January 18th
Observance of the
New Year & Martin
Luther King
What is Glaucoma? Glaucoma is a group of eye diseases that gradually steal sight without
warning. Although the most common forms primarily affect the middle-aged and the elderly,
glaucoma can affect people of all ages. Vision loss is caused by damage to the optic nerve. This
nerve acts like an electric cable with over a million wires. It is responsible for carrying images
from the eye to the brain. There is no cure for glaucoma—yet. However, medication or surgery
can slow or prevent further vision loss. The appropriate treatment depends upon the type of
glaucoma among other factors. Early detection is vital to stopping the progress of the disease.
Types of Glaucoma
There are two main types of glaucoma: primary open-angle glaucoma (POAG), and angle-closure
glaucoma. These are marked by an increase of intraocular pressure (IOP), or pressure inside the
eye. When optic nerve damage has occurred despite a normal IOP, this is called normal tension
glaucoma.
Secondary glaucoma refers to any case in which another disease causes or contributes to
increased eye pressure, resulting in optic nerve damage and vision loss.
Regular Eye Exams are Important
Glaucoma is the second leading cause of blindness in the world, according to the World Health
Organization. In the most common form, there are virtually no symptoms. Vision loss begins
with peripheral or side vision, so if you have glaucoma, you may not notice anything until
significant vision is lost.
The best way to protect your sight from glaucoma is to get a comprehensive eye examination.
Then, if you have glaucoma, treatment can begin immediately.
To your Health…...01
Travel……………..02
Monthly Classes…03
Paramount
Happenings………04
Happenings
Continued………...05
Word Search……..06
Calendar of
Events…………….07
Lunch Menu………08
Viejas Casino
Wednesday, January 6, 2016
9:00 a.m. – 6:00 p.m.
Price: Resident: $3.00 – December 7, 2015
Non-Resident: $5.00 – December 21, 2015
Deadline: December 30, 2015
Long Beach Farmer Market & Pike Outlets
Friday, January 29, 2016
9:00 a.m. – 4:00 p.m.
Price: Resident: $2.00 – December 29, 2015
Non-Resident: $4.00 – January 12, 2016
Deadline: January 22, 2016
February
Citadel Outlets
Friday, February 5, 2016
10:00 a.m. – 5:00 p.m.
Price: Resident: $3.00 – January 5, 2016
Non-Resident: $5.00 –January 19, 2016
Deadline: January 29, 2016
Griffith Observatory
Wednesday, February 17, 2016
11:30 a.m. – 5:00 p.m.
Price: Resident: $2.00 – January 19, 2016
Non-Resident: $4.00 – February 1, 2016
Deadline: February 10, 2016
March
Olvera Street
Friday, March 18, 2016
9:30 a.m. – 4:30 p.m.
Price: Resident: $5.00 – February 18, 2016
Non-Resident: $7.00 –March 3, 2016
Deadline: March 10, 2016
May
Battle of the Mariachi
Saturday, May 14, 2016
8:00 a.m. – 6:00 p.m.
Price: Resident: $20.00 – February 1, 2016
Non-Resident: $22.00 –February 16, 2016
NO REFUNDS NO EXCEPTIONS
Deadline: March 10, 2016
________________________________
Refund policy for trips and special events are as follows:
•Participants are entitled to a refund if a program/activity is cancelled by the City of Paramount.• Partial refunds will be issued ONLY in the event that a participant becomes
incapacitated. Otherwise, no partial refunds will be granted. •No refund will be given if you cancel the day of the event or trip.• Refunds totaling more than $5 (minus the administrative
fee) can be held on account up to six (6) months for future use. If participant chooses to have fees held on account rather than be issued a refund, administrative fee will be waived.
•Events/Trips cannot be transferred to someone else. •Cancellations that occur after the deadline will not receive a refund.
_____________________________________________________________________
January
· COMMUNITY CENTER HOURS ·
Mon-Thurs, 8 a.m. to 9:00 p.m.
Friday, 8 a.m. to 5:00 p.m.
(562) 220-2090
· IMPORTANT PHONE NUMBERS ·
A.A.R.P.
(888) 687-2277
Adult Protective Services
(213) 351-5401
City Hall
(562) 220-2000
www.paramountcity.com
Dial-A-Ride
(562) 633-2904
Elder Abuse Hotline
(877) 477-3646
In-Home Support Services
(888) 944-4477
Medicare
(800) 633-4227
www.medicare.gov
Paramount Sheriff Station
(562) 220-2002 (Non-Emergency)
Social Security
(800) 772-1213
H.S.A.
(Meals on wheels)
(562) 806-5400 x152
________________
City of Paramount
Community Services & Recreation
Senior Nutrition Program
14400 Paramount Blvd.
(562) 220-2090
This program is a joint venture of the City of Paramount,
Human Services Association and the L.A. County Area
Agency on Aging, funded in part by Title III of the Older
Americans Act of 1965 (as amended.)
Americans with Disabilities Act
The City of Paramount, in compliance with the Americans
with Disabilities Act (ADA), does not discriminate on the basis
of disability in admission or access to , or participation or
employment in its programs or activities. Administrative
Services, 16400 Colorado Ave., Paramount, CA 90723, has
been designated to coordinate compliance with the
nondiscrimination requirements contained in Section 35.107
of the Department of Justice regulation. Information
regarding the provisions of the ADA Coordinator (562) 2202027.
WEDNESDAY
MONDAY
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
No Class Jan. 18
TUESDAY
Bingo
10:00 a.m. - 11:30 a.m.
$1 for 3 cards.
$1 por 3 tarjetas.
Cash prizes! Premios en effectivo!
Karaoke (Free)
1:00 p.m. - 2:30 p.m.
Zumba Class (Free)
9:00 a.m. - 10:00 a.m.
Clase de Zumba (Gratis).
MONDAY & WEDNESDAY
ESL Class (Free)
10:00 a.m. - 11:00 a.m.
Clase de Ingles (Gratis).
No Class Jan. 18
Computer Class (Free)
1:00 p.m. - 2:00 p.m.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
No Class Jan. 18
Line Dancing
9:00 a.m. - 10:00 a.m.
Come and join our Line Dancing Class.
$3.00 per class. Sign up at the front
desk.
Venga y únase a nuestra clase de
línea baile. $ 3.00 por clase.
Regístrate en la recepción.
Crocheting Class
9:00 a.m. - 2:00 p.m.
Class is free except for materials.
Clase de tejer gratis excepto los
materiales.
Exercise Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de ejercicio (Gratis).
THURSDAY
Dancing
January 7th – Linda Herman
January 14th – Blue Fish
January 21st – Jerry Benton
January 28st – Baltazar
Art Class Self Taught (Free)
10:00 a.m. - 12:00 p.m.
This is a self taught art class for
students who are intermediate or
advanced. There is no instructor for
this class. Taller de arte (Gratis).
WEDNESDAY
Walking (Free)
8:00 a.m. - 9:00 a.m.
Caminar (Gratis).
FRIDAY
Computer Class (Free)
10:00 a.m. - 11:00 a.m.
Sign-up at front desk.
Limit 10 people.
Clase de computación (Gratis).
Limitado a 10 personas.
No Class Jan. 1
Games
Games are available MondayFriday. Please check out games
at front desk.
Zumba Class (Free)
11:00 a.m. - 12:00 p.m.
Clase de Zumba (Gratis).
No Class Jan. 1
Country Hoedown Celebration
Join us for our Country Hoedown Party
Celebration on Thursday, January 14, 2016
Tickets will be available:
Residents: December 14, 2015 – $2 per person
Under 60 years :$6.50 per person
Non-Residents: December 28, 2015 – $3 per person
Under 60 years : $6.50 per person
Deadline is on January 7, 2016.
Venga y acompáñenos a celebrar la
Fiesta del oeste
El jueves 14 de enero del 2016.
Los boletos estarán disponibles:
Residentes: 14 de diciembre del 2015 – $2 por
persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 28 de diciembre del 2015 – $3 por
persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 7 de enero del 2016.
Valentine Candlelight Dinner
Join us for our Valentine Candlelight Dinner
Celebration on Friday, February 12, 2016
Tickets will be available:
Residents: January 12, 2016 – $5 per person
Under 60 years :$6.50 per person
Non-Residents: January 26, 2016 – $6.50 per person
Under 60 years : $6.50 per person
Deadline is on February 5, 2016.
Venga y acompáñenos a celebrar la
Cena con velas valentín
El viernes12 de febrero del 2016.
Los boletos estarán disponibles:
Residentes: 12 de enero del 2016 – $5 por persona
Personas menores de 60 años – $6.50 por persona
No-residentes: 26 de enero del 2016 – $6.50 por
persona
Personas menores de 60 años – $6.50 por persona
Plazo es el 5 de febrero del 2016.
Spelling Bee
Join us for our Spelling Bee on
Wednesday, February 24, 2016, from
11:00 a.m. to 12:00 p.m. Sign up at the front desk.
Únase a nosotros para nuestro Concurso de
Ortografía el miércoles, 24 de febrero del 2016, de
11:00 a.m. a 12:00 p.m. Inscríbete en la recepción.
Birthday Celebrations
Happy Birthday to all our friends born in
January! Join us in celebration Thursday,
January 28, 2016 at 11:45 a.m. Please,
birthday celebrants, remember to sign up in the
patio room on the bulletin board. All celebrants will
receive a treat.
Feliz Cumpleaños a todos nuestros amigos que
nacieron en enero. Acompáñenos en celebración el
jueves 28 de enero del 2016 a las 11:45 a.m. Por
favor cumpleañeros recuerden que deben
registrarse en el tablón de anuncios que se
encuentra en el patio. Los cumpleañeros reciban
una rebanada de pastel.
Senior Committee Meeting
The Senior Commission meets the
first Thursday of every other month at
1:30 p.m. at the Community Center in
rooms 1 & 2. The public is welcome to attend these
meetings to make comments and suggestions. The
objective of the Senior Committee is to advise staff
on the operation of the senior center.
Meeting Date: January 7, 2016.
El Comite de las personas de la tercer edad se
reunen el primer jueves de cada otro mes a las
1:30 p.m. en el Centro Comunitario de Paramount
en cuartos 1 y 2. El público está invitado a asistir a
estas reuniones para hacer comentarios y
sugerencias. El objetivo del comité es aconsejer al
personal sobre el funcionamiento del centro de la
terced edad.
Fecha de la reunión: 7 de enero del 2016.
Food Reservation
Our reservation system is in place. You may
call in your reservation as follows:
Paramount Residents: Monday – Friday
Non-Residents: Thursday – Friday
To make or cancel a reservation, please call
(562) 220-2096 from 9:00 a.m. to 1:00 p.m.
Nuestro sistema de reservaciones ya está
tomando lugar.
Residentes de Paramount: De lunes a viernes
No residentes: De jueves a viernes
Para realizar o cancelar una reservación, por favor
llame al (562) 220-2096 de 9:00 a.m. a 1:00 p.m.
Movie Days Be sure to check the
calendar for upcoming Movies.
Fridays from 1:00 p.m.- 3:00 p.m. If there
is a movie you would like to see let us
know. Popcorn will be provided.
Asegúrese de revisar el calendario para las
próximas películas .Películas los viernes de 1:00 pm
a 3:00 p.m. Si hay una película que le gustaría ver
háganoslo saber. Palomitas seran proporcionado.
NO MOVIE January 1, 2016.
L.A. County will be here on Monday, January 11,
2016 from 10:00 a.m. to 2:00 p.m. taking
applications for the CalFresh Program.
AGA Insurance will be here on Monday, January 4,
2016 from 10:00 a.m. to 12:00 p.m. to play a game
of bingo.
AGA Insurance estará aquí el lunes 4 de enero del
2016 de 10:00 a.m. a 1:00 p.m. con un juego de
bingo.
Pacific Clinics will be here on Thursday, January 7,
2016, from 10:00 a.m. to 12:00 p.m. providing
information on Mental Health.
Pacific Clinics estará aquí el jueves 7 de enero del
2016 de 10:00 a.m. a 12:00 p.m. para proporcionar
información del salud mental.
.
CareMore will be here on Monday, January 11,
2016 from 10:00 a.m. to 12:00 p.m. providing free
haircuts.
Please bring the following to apply:
- Personal I.D. (CA Driver’s License or
Identification)
- Social Security Card or Number
- Proof of Income & Proof of Expenses
El condado de Los Ángeles estará aquí el lunes
11 de enero del 2016 a las 10:00 a.m. a 2:00
p.m. aceptando aplicaciones para el programa
CalFresh.
Por favor traigan estos datos para aplicar:
- Identificación personal
(Licencia de Conducir de California )
- Carta de Seguro Social o el numero
- Comprobación de sus ingresos y sus gastos.
The food bank will be at the center on Monday,
January 11, 2016. They are accepting
applications at this time. For more information
please call (323) 234-3030.
El banco de alimentos vendrá el lunes 11 de
enero del 2016. En este momento están
aceptando aplicaciones. Para mas información
llame al (323) 234-3030.
CareMore estará aquí el lunes 11 de enero del
2016 de 10:00 a.m. a 12:00 p.m. para ofrecer corte
de pelo gratis.
The Library will be here on Wednesday, January
21, 2016 from 11:30 a.m. to 12:30 p.m. providing
book and movie rentals.
HealthCare Partners will be here on Thursday,
January 28, 2016 from 10:00 a.m. to 12:00 p.m. to
provide information on programs and services
offered to seniors.
HealthCare Partners estará aquí el jueves 28 de
enero del 2016 de 10:00 a.m. a 12:00 p.m. con un
puesto de información para las personas de la
terced edad.
La librería estará aquí el miércoles, 21 de enero
del 2016 de 11:30 a.m. a 12:30 p.m.
proporcionando libros y alquiler de películas.
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V
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Midnight
Noisemakers
Decorations
Party
New Years Eve
Father Time
Family
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Friends
Resolutions
Countdown
New Beginnings
Goals
Toast
New Years Baby
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Holiday
Fireworks
Cheers
Horns
Celebrate
Streamers
Games
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January
Goblet
Firecrackers
Kiss
Hats
Fun
Reflection
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Resolve
Hope
Hourglass
Times Square
Tradition
Happy
CLOSED
ESL Class - CR
10:00 - 11:00
AGA Bingo- P
10:00 - 12:00
Exercise - R1
11:00 - 12:00
Computer Class - CR
1:00 - 2:00
CalFresh – GR
10:00 – 2:00
Caremore (Hair Cuts) - P
10:00 - 12:00
ESL Class - CR
10:00 - 11:00
Exercise - R1
11:00 - 12:00
Computer Class - CR
1:00 - 2:00
Food Bank – P
1:00 - 2:00
CLOSED
ESL Class - CR
10:00 - 11:00
Exercise - R1
11:00 - 12:00
Computer Class - CR
1:00 - 2:00
Zumba- R1
9:00 – 11:00
ESL Class- CR
10:00 - 11:00
Bingo - P
10:00 - 11:30
Computer Class - CR
1:00 - 2:00
Karaoke - Aud
1:00 - 2:30
Zumba- R1
9:00 – 11:00
Bingo - P
10:00 - 11:30
Karaoke - Aud
1:00 - 2:30
Zumba- R1
9:00 – 11:00
Bingo - P
10:00 - 11:30
Karaoke - Aud
1:00 - 2:30
Zumba- R1
9:00 – 11:00
Bingo - P
10:00 - 11:30
Karaoke - Aud
1:00 - 2:30
Walking Club
8:00 - 9:00
Crocheting – R1&2
9:00 - 2:00
Viejas Excursion
9:00 – 6:00 p.m.
Line Dancing - P
9:00 - 10:00
ESL Class - CR
10:00 - 11:00
Computer Class - CR
1:00 - 2:00
Walking Club
8:00 - 9:00
Crocheting – R1&2
9:00 - 2:00
Line Dancing - P
9:00 - 10:00
ESL Class - CR
10:00 - 11:00
Computer Class - CR
1:00 - 2:00
Walking Club
8:00 - 9:00
Crocheting – R1&2
9:00 - 2:00
Line Dancing - P
9:00 - 10:00
ESL Class -CR
10:00 - 11:00
Library- Aud
11:30 - 12:30
Computer Class - CR
1:00 - 2:00
Walking Club
8:00 - 9:00
Crocheting – R1&2
9:00 - 2:00
Line Dancing - P
9:00 - 10:00
ESL Class -CR
10:00 - 11:00
Computer Class - CR
1:00 - 2:00
Punch & Judy - Aud
10:00 - 12:00
Pacific Clinics – Aud
9:30-12:00
Art Class - CR
10:00 - 12:00
PARTY
Computer Class - CR
10:00 - 11:00
Zumba - R1
11:00 - 12:00
Movie-Miss
Congeniality
1:00 - 3:00
Computer Class CR
10:00 - 11:00
Zumba - R1
11:00 - 12:00
Movie-Miss
Congeniality 2
1:00 - 3:00
Blue Fish -Aud
10:00 - 12:00
Jerry Benton -Aud
10:00 - 12:00
Art Class - CR
10:00 - 12:00
Library - Aud
11:30 - 12:30
Baltazar - Aud
10:00 - 12:00
Art Class - CR
10:00 - 12:00
HealthCare ProvidersAud
10:00 - 12:00
Birthdays
11:45
Computer Class-CR
10:00 - 11:00
Zumba - R1
11:00 - 12:00
Movie- Under Siege
1:00 - 3:00
Computer Class-CR
10:00 - 11:00
Long Beach Pike &
Farmers Market
9:00 - 4:00
Zumba - R1
11:00 - 12:00
Movie- Ahi viene Martin
Corona
1:00 - 3:00
SUGGESTED
DONATION
FOR SENIORS
60 YRS &
OLDER $2.00
FEE FOR
NON–
SENIORS
$4.50
Tomato Soup
BREADED BAKED
FISH
Whole Grain Bread
Baked Potato
Peas & Carrots
Mandarin Orange
Coleslaw
Spiced Pears
Choice of Entrée
CHICKEN MOLE OR
HERB CHICKEN
BREAST
Corn Tortilla or Whole
Grain Bread
Pinto Beans
Mixed Field Green Salad
w/Croutons & Red
Onions
Orange
CLOSED
Asian Vegetable
Soup
TERIYAKI CHICKEN
BREAST
w/PINEAPPLE &
GREEN PEPPERS
Brown Rice
Oriental Vegetables
Mixed Green Salad
w/Tomato/Tropical Fruit
Lentil Soup
HERB RUBBED
ROAST PORK
w/MUSTARD SAUCE
Corn Bread Stuffing
Brussel Sprouts
Pea Salad Cucumber
& Red Onions
Applesauce
BEEF STROGANOFF
Whole Grain Dinner Roll
Egg Noodles
Green Beans
Broccoli Slaw
Pineapple Chunks
Chicken Barley Soup
PROVENCAL
LEMON & OLIVE
CHICKEN
Whole Grain Bread
Baked Potato
Carrot Raisin Salad
Banana
Orange Juice
BEEF STEW
w/POTATOES,
ONIONS, CELERY &
CARROTS
Biscuit
Tossed Salad
w/Shredded Red
Cabbage
Ice Cream
Choice of Entrée
SHREDDED BEEF
OR GRILLED FISH
TACO
Corn Tortilla
Romaine Lettuce
w/Shredded Carrots
Pinto Beans /
Cantaloupe
CLOSED
Potato Soup
OVEN FRIED
CHICKEN
Whole Grain Dinner
Roll
Sautéed Cabbage
Mashed Sweet
Potatoes
Pineapple Chunks
Chocolate Chip
Cookies
Chicken Noodle Soup
ROAST TURKEY
Stuffing
Whole Grain Dinner
Roll
Creamed Spinach
Three Bean Salad
Mango Chunks with
Pear
Cranberry Juice
BBQ CHICKEN
Whole Grain Bread
Homemade Baked
Beans
Corn-on-the-Cob
Creamy Coleslaw
Watermelon
HERB PORK
W/GRAVY
Corn
Broccoli, Bell Pepper
& Zucchini
Dinner Roll
Mandarin Orange
Coleslaw
Grape or Peaches
Turkey Rice Soup
MUSTARD THYME
MARINATED
CHICKEN BREAST
Quinoa Salad
California Blend
Vegetables
Mixed Field Green
Salad
Cake
Lentil Soup
OVEN FRIED FISH
Whole Grain Bread
Garlicky Greens
Baked Sweet Potato
Banana
MEAT
LASAGNA
Broccoli
Whole Grain
Bread
Caesar Salad
w/Croutons
Fresh Fruit in
Season
Vegetable Soup
BEEF & BROCCOLI
Brown Rice
Broccoli
Marinated Beet &
Onion Salad
Fruit Cocktail
Pineapple Juice
SMOTHERED PORK
CHOPS
Cornbread
Roasted Potatoes
Green Beans
Wilted Spinach Salad
w/Red Onions &
Mushrooms
Vanilla Pudding
w/almonds
Cream of Mushroom
Soup
MEATLOAF
Whole Grain Bread
Mashed Sweet
Potatoes
Green Beans
Ambrosia Salad
Tuscan Soup w/Kale
Choice of Entrée
FISH W/LEMON
SAUCE OR
CHICKEN PAPRIKA
Rice/Peas & Carrots
Waldorf Salad
Mandarin Oranges