family resource center|boyle heights

FAMILY RESOURCE CENTER | BOYLE HEIGHTS
Your Center for Health and Wellness
Wellness Center at the Old General Hospital 1200 North State St., Ste 1069 Los Angeles 90033
Hours: am - 0 pm Monday-Friday
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SEPTEMBER 2014
1
3
MONDAY
TUESDAY
2
HOLIDAY
8
Dance Fitness
(available for first 30
people)
12:00pm - 1:00pm
9
Zumba
(available for first 30
people)
5:00pm - 6:00pm
15
22
29
Registered Dietician
10:00am - 5:00pm
Dance Fitness
(available for first 30
people)
12:00pm - 1:00pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
Dance Fitness
(available for first 30
people)
12:00pm - 1:00pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
Registered Dietician
10:00am - 5:00pm
Dance Fitness
(available for first 30 people)
12:00pm - 1:00pm
Youth Workshop Series
3:30pm - 5:00pm
Zumba
(available for first 30 people)
5:00pm - 6:00pm
16
23
30
Aerobics for Seniors
11:30am - 12:30pm
Yoga
(available for first 30
people)
1:00pm - 2:00pm
Zumba
5:00pm - 6:00pm
(available for first 30
people)
Yoga
1:00pm - 2:00pm
(available for first 30
people)
Zumba
(available for first 30
people)
5:00pm - 6:00pm
Aerobics for Seniors
11:30am - 12:30pm
Yoga
(available for first 30
people)
1:00pm - 2:00pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
Yoga
(available for first 30
people)
1:00pm - 2:00pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
WEDNESDAY
10
Tai Chi for Seniors
11:00am - 12:00pm
Dance Fitness
(available for first 30
people)
12:30pm - 1:30pm
Zumba
5:00pm - 6:00pm
(available for first 30
people)
Dance Fitness
(available for first 30
people)
12:30pm - 1:30pm
THURSDAY
4
Yoga
(available for first 30 people)
12:00pm - 1:00pm
11
Tai Chi for Seniors
11:00am - 12:00pm
Dance Fitness
(available for first 30
people)
12:30pm - 1:30pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
Dance Fitness
(available for first 30
people)
12:30pm - 1:30pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
12
Fitness Yoga
5:00pm - 6:00pm
18
Yoga
(available for first 30
people)
12:00pm - 1:00pm
Yoga
(available for first 30 people)
12:00pm - 1:00pm
Fitness Yoga
5:00pm - 6:00pm
Healthy Cooking Class
(Spanish Class)
10:00am - 12:00pm
Meal Planning Classes
(English Class)
10:00am - 12:00pm
13
Aerobics and Body
Sculpting
(available for first 30
people)
3:30pm - 4:30pm
19
Members Orientation
9:30pm - 6:30pm
20
Healthy Cooking Class
(Spanish Class)
10:00am - 12:00pm
Aerobics and Body
Sculpting
(available for first 30
people)
3:30pm - 4:30pm
Fitness Yoga
5:00pm - 6:00pm
25
24
Yoga
(available for first 30 people)
12:00pm - 1:00pm
SATURDAY
6
Aerobics and Body
Sculpting
(available for first 30
people)
3:30pm - 4:30pm
Fitness Yoga
5:00pm - 6:00pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
17
FRIDAY
5
26
Meal Planning Classes
(English Class)
10:00am - 12:00pm
27
Aerobics and Body
Sculpting
(available for first 30
people)
3:30pm - 4:30pm
Senior Health Education
Class
10:00am - 11:00am
Aerobics for Seniors
11:30am - 12:30pm
Yoga
(available for first 30
people)
1:00pm - 2:00pm
Zumba
(available for first 30
people)
5:00pm - 6:00pm
Everyone is welcome. Call us at 1-213-294-2833 or 1-877-287-6290 to learn more about our classesBOE
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(877) 287-6290 | www.lacare.org
CENTRO DE RECURSOS FAMILIAR | BOYLE HEIGHTS
Su Centro de salud y bienestar
Wellness Center en el Old General Hospital 1200 North State St., Ste 1069 Los Angeles 90033
Horario del centro: 0 am - 0 pm lunes-viernes
SEPTIEMBRE 2014
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LUNES
MARTES
2
1
DIA FESTIVO
8
Dance Fitness
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
9
22
Dietista Certificada
10:00am - 5:00pm
Dance Fitness
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Dance Fitness
(disponible para las primeras
30 personas)
12:00pm - 1:00pm
16
23
Zumba
(disponible para las primeras
30 personas)
5:00pm - 6:00pm
29
Dietista Certificada
10:00am - 5:00pm
Dance Fitness
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
Serie Para Adolescentes
3:30pm - 5:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Aerobics para la tercera
edad
11:30am - 12:30pm
Yoga
(disponible para las
primeras 30 personas)
1:00pm - 2:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Yoga
(disponible para las
primeras 30 personas)
1:00pm - 2:00pm
30
Aerobics para la tercera
edad
11:30am - 12:30pm
Yoga
(disponible para las
primeras 30 personas)
1:00pm - 2:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Yoga
(disponible para las
primeras 30 personas)
1:00pm - 2:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Tai Chi para la tercera
edad
11:00am - 12:00pm
Dance Fitness
(disponible para las
primeras 30 personas)
12:30pm - 1:30pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
10
JUEVES
4
11
24
Tai Chi para la tercera
edad
11:00am - 12:00pm
Dance Fitness
(disponible para las
primeras 30 personas)
12:30pm - 1:30pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Dance Fitness
(disponible para las
primeras 30 personas)
12:30pm - 1:30pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Yoga
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
18
Yoga
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
12
Yoga
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
Cocina Saludable
(Clases en Español)
10:00am - 12:00pm
Planificacion de Comidas
(Clases en Ingles)
10:00am - 12:00pm
13
Entrenamiento y ejercicio
de escultura corporal
(disponible para las
primeras 30 personas)
3:30pm - 4:30pm
19
Yoga Fitness
5:00pm - 6:00pm
25
SÁBADO
6
Entrenamiento y ejercicio
de escultura corporal
(disponible para las
primeras 30 personas)
3:30pm - 4:30pm
Yoga Fitness
5:00pm - 6:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
17
Yoga
(disponible para las
primeras 30 personas)
12:00pm - 1:00pm
VIERNES
5
Yoga Fitness
5:00pm - 6:00pm
Dance Fitness
(disponible para las
primeras 30 personas)
12:30pm - 1:30pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
15
MIÉRCOLES
3
26
Yoga Fitness
5:00pm - 6:00pm
Orientacion del Miembro
9:30am - 6:30pm
Cocina Saludable
(Clases en Español)
10:00am - 12:00pm
Entrenamiento y ejercicio
de escultura corporal
(disponible para las
primeras 30 personas)
3:30pm - 4:30pm
Planificacion de Comidas
(Clases en Ingles)
10:00am - 12:00pm
20
27
Entrenamiento y ejercicio
de escultura corporal
(disponible para las
primeras 30 personas)
3:30pm - 4:30pm
Clase de Salud para la
tercera edad
10:00am - 11:00am
Aerobics para la tercera
edad
11:30am - 12:30pm
Yoga
(disponible para las
primeras 30 personas)
1:00pm - 2:00pm
Zumba
(disponible para las
primeras 30 personas)
5:00pm - 6:00pm
Todos son bienvenidos. Llame al número 1-213-294-2833 o al 1-877-284-6290 para mas información
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(877) 287-6290 | www.lacare.org/es