GROW YOUR GLUTES WITHOUT GROWING YOUR LEGS BRET CONTRERAS LIST OF MOVEMENTS DO THESE : AVOID THESE : - BACK SQUATS -BARBELL GLUTE BRIDGES -FEET ELEVATED GLUTE - FRONT SQUATS BRIDGES -SEATED HIP ABDUCTIONS - BOX SQUATS - CABLE STANDING HIP - LUNGES ABDUCTIONS - BULGARIAN SPLIT SQUATS - SIDE LYING HIP RAISES - EXTRA RANGE SIDE LYING - STEP UPS - SKATER SQUATS - PISTOL SQUATS - SINGLE LEG BOX SQUATS - HACK SQUATS HIP ABDUCTION - LATERAL BAND WALKS - BAND SEATED HIP ABDUCTION - CABLE CUFF HIP EXTERNAL ROTATION - LEG PRESSES - BAND HIP HINGE ABDUCTION - LEG EXTENSIONS - AMERICAN DEADLIFT - SUMO DEADLIFTS - CABLE KICKBACKS - KICKBACKS WITH BANDS - TRAP BAR DEADLIFTS - BACK EXTENSIONS - STIFF LEG DEADLIFTS - CABLE PULL THROUGHS - FROG REVERSE HYPERS - ROMANIAN DEADLIFTS - SPREAD EAGLE REVERSE - GOOD MORNINGS HYPERS - KNEE BANDED REVERSE HYPERS - FROG PUMPS - STANDING GLUTE SQUEEZES - LEG CURL VARIATIONS - NORDIC HAM CURLS -GLUTE HAM RAISES - SEATED HIP ADDUCTIONS - RKC PLANKS Full Explanation Video: https://youtu.be/azyMaEKpSuw Link To My E-Book (Grow Your Glutes Without Growing Your Legs) https://www.bretcontreras.store/products/grow-your-glutes-without-grow- To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com To buy my BC Strength glute building products, click here: https://gtly.to/6KdjKajDT To buy my best selling booty bible “Glute Lab,” click here: http://bit.ly/glutelab To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras