DISTANCIAS-DE-NADO-Y-TIEMPO

DISTANCIAS DE NADO (metros)
TIEMPO
100
50
200
300
400
500
600
700
800
900
1000
1:15
0:37
2:30
3:45
5:00
6:15
7:30
8:45
10:00
11:15
12:30
1:16
0:38
2:32
3:48
5:04
6:20
7:36
8:52
10:08
11:24
12:40
1:17
0:38
2:34
3:51
5:08
6:25
7:42
8:59
10:16
11:33
12:50
1:18
0:39
2:36
3:54
5:12
6:30
7:48
9:06
10:24
11:42
13:00
1:19
0:39
2:38
3:57
5:16
6:35
7:54
9:13
10:32
11:51
13:10
1:20
0:40
2:40
4:00
5:20
6:40
8:00
9:20
10:40
12:00
13:20
1:21
0:40
2:42
4:03
5:24
6:45
8:06
9:27
10:48
12:09
13:30
1:22
0:41
2:44
4:06
5:28
6:50
8:12
9:34
10:56
12:18
13:40
1:23
0:41
2:46
4:09
5:32
6:55
8:18
9:41
11:04
12:27
13:50
1:24
0:42
2:48
4:12
5:36
7:00
8:24
9:48
11:12
12:36
14:00
1:25
0:42
2:50
4:15
5:40
7:05
8:30
9:55
11:20
12:45
14:10
1:26
0:43
2:52
4:18
5:44
7:10
8:36
10:02
11:28
12:54
14:20
1:27
0:43
2:54
4:21
5:48
7:15
8:42
10:09
11:36
13:03
14:30
1:28
0:44
2:56
4:24
5:52
7:20
8:48
10:16
11:44
13:12
14:40
1:29
0:44
2:58
4:27
5:56
7:25
8:54
10:23
11:52
13:21
14:50
1:30
0:45
3:00
4:30
6:00
7:30
9:00
10:30
12:00
13:30
15:00
1:31
0:45
3:02
4:33
6:04
7:35
9:06
10:37
12:08
13:39
15:10
1:32
0:46
3:04
4:36
6:08
7:40
9:12
10:44
12:16
13:48
15:20
1:33
0:46
3:06
4:39
6:12
7:45
9:18
10:51
12:24
13:57
15:30
1:34
0:47
3:08
4:42
6:16
7:50
9:24
10:58
12:32
14:06
15:40
1:35
0:47
3:10
4:45
6:20
7:55
9:30
11:05
12:40
14:15
15:50
1:36
0:48
3:12
4:48
6:24
8:00
9:36
11:12
12:48
14:24
16:00
1:37
0:48
3:14
4:51
6:28
8:05
9:42
11:19
12:56
14:33
16:10
1:38
0:49
3:16
4:54
6:32
8:10
9:48
11:26
13:04
14:42
16:20
1:39
0:49
3:18
4:57
6:36
8:15
9:54
11:33
13:12
14:51
16:30
1:40
0:50
3:20
5:00
6:40
8:20
10:00
11:40
13:20
15:00
16:40
1:41
0:50
3:22
5:03
6:44
8:25
10:06
11:47
13:28
15:09
16:50
1:42
0:51
3:24
5:06
6:48
8:30
10:12
11:54
13:36
15:18
17:00
1:43
0:51
3:26
5:09
6:52
8:35
10:18
12:01
13:44
15:27
17:10
1:44
0:52
3:28
5:12
6:56
8:40
10:24
12:08
13:52
15:36
17:20
1:45
0:52
3:30
5:15
7:00
8:45
10:30
12:15
14:00
15:45
17:30
1:46
0:53
3:32
5:18
7:04
8:50
10:36
12:22
14:08
15:54
17:40
1:47
0:53
3:34
5:21
7:08
8:55
10:42
12:29
14:16
16:03
17:50
1:48
0:54
3:36
5:24
7:12
9:00
10:48
12:36
14:24
16:12
18:00
© Jorge Ortega Díez
www.entrenadorjorgeortega.com
DISTANCIAS DE NADO (metros)
TIEMPO
100
50
200
300
400
500
600
700
800
900
1000
1:49
0:54
3:38
5:27
7:16
9:05
10:54
12:43
14:32
16:21
18:10
1:50
0:55
3:40
5:30
7:20
9:10
11:00
12:50
14:40
16:30
18:20
1:51
0:55
3:42
5:33
7:24
9:15
11:06
12:57
14:48
16:39
18:30
1:52
0:56
3:44
5:36
7:28
9:20
11:12
13:04
14:56
16:48
18:40
1:53
0:56
3:46
5:39
7:32
9:25
11:18
13:11
15:04
16:57
18:50
1:54
0:57
3:48
5:42
7:36
9:30
11:24
13:18
15:12
17:06
19:00
1:55
0:57
3:50
5:45
7:40
9:35
11:30
13:25
15:20
17:15
19:10
1:56
0:58
3:52
5:48
7:44
9:40
11:36
13:32
15:28
17:24
19:20
1:57
0:58
3:54
5:51
7:48
9:45
11:42
13:39
15:36
17:33
19:30
1:58
0:59
3:56
5:54
7:52
9:50
11:48
13:46
15:44
17:42
19:40
1:59
0:59
3:58
5:57
7:56
9:55
11:54
13:53
15:52
17:51
19:50
2:00
1:00
4:00
6:00
8:00
10:00
12:00
14:00
16:00
18:00
20:00
2:01
1:00
4:02
6:03
8:04
10:05
12:06
14:07
16:08
18:09
20:10
2:02
1:01
4:04
6:06
8:08
10:10
12:12
14:14
16:16
18:18
20:20
2:03
1:01
4:06
6:09
8:12
10:15
12:18
14:21
16:24
18:27
20:30
2:04
1:02
4:08
6:12
8:16
10:20
12:24
14:28
16:32
18:36
20:40
2:05
1:02
4:10
6:15
8:20
10:25
12:30
14:35
16:40
18:45
20:50
2:06
1:03
4:12
6:18
8:24
10:30
12:36
14:42
16:48
18:54
21:00
2:07
1:03
4:14
6:21
8:28
10:35
12:42
14:49
16:56
19:03
21:10
2:08
1:04
4:16
6:24
8:32
10:40
12:48
14:56
17:04
19:12
21:20
2:09
1:04
4:18
6:27
8:36
10:45
12:54
15:03
17:12
19:21
21:30
2:10
1:05
4:20
6:30
8:40
10:50
13:00
15:10
17:20
19:30
21:40
2:11
1:05
4:22
6:33
8:44
10:55
13:06
15:17
17:28
19:39
21:50
2:12
1:06
4:24
6:36
8:48
11:00
13:12
15:24
17:36
19:48
22:00
2:13
1:06
4:26
6:39
8:52
11:05
13:18
15:31
17:44
19:57
22:10
2:14
1:07
4:28
6:42
8:56
11:10
13:24
15:38
17:52
20:06
22:20
2:15
1:07
4:30
6:45
9:00
11:15
13:30
15:45
18:00
20:15
22:30
2:16
1:08
4:32
6:48
9:04
11:20
13:36
15:52
18:08
20:24
22:40
2:17
1:08
4:34
6:51
9:08
11:25
13:42
15:59
18:16
20:33
22:50
2:18
1:09
4:36
6:54
9:12
11:30
13:48
16:06
18:24
20:42
23:00
2:19
1:09
4:38
6:57
9:16
11:35
13:54
16:13
18:32
20:51
23:10
2:20
1:10
4:40
7:00
9:20
11:40
14:00
16:20
18:40
21:00
23:20
2:21
1:10
4:42
7:03
9:24
11:45
14:06
16:27
18:48
21:09
23:30
2:22
1:11
4:44
7:06
9:28
11:50
14:12
16:34
18:56
21:18
23:40
© Jorge Ortega Díez
www.entrenadorjorgeortega.com